AUS Stephen Yong
2 HYROX races over 2 seasons. Best Open Men time: 1:20:54 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Yong at each race, oldest on the left; lower is faster.The best was 1:20:54 at Melbourne (Dec 2025); Stephen Yong was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:13 |
| Melbourne | Dec 2025 | Open Men | 1:20:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,149th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (2:45), most lost on the roxzone (5:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:03 | 4:36 | faster than 79% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 4:27 | 4:55 | faster than 74% |
| Sled pull: | 5:13 | 4:49 | faster than 35% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 5:15 | 5:18 | faster than 51% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 4:24 | 5:02 | faster than 79% |
| Farmers carry: | 2:44 | 2:05 | faster than 16% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 0:05 ‡ | 5:16 | |
| Run 8: | 5:34 | 6:06 | faster than 67% |
| Wall balls: | 7:22 | 6:33 | faster than 36% |
| Roxzone: | 14:27 | 9:09 | faster than 4% |
| Runs (8 km) | 33:53 | 38:39 | faster than 79% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:54 | 1:24:14 | 1149th of 2,868 · faster than 59% |
1,272nd of 2,673 Open Men (faster than 52%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (1:49), most lost on wall balls (1:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:27 | faster than 27% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 1:39 | 2:16 | faster than 94% |
| Run 3: | 4:53 | 5:10 | faster than 68% |
| Sled pull: | 5:28 | 4:48 | faster than 30% |
| Run 4: | 4:56 | 5:16 | faster than 68% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 5:38 | 5:27 | faster than 43% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 2:35 | 2:08 | faster than 19% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 62% |
| Run 8: | 5:23 | 6:16 | faster than 80% |
| Wall balls: | 7:37 | 6:09 | faster than 23% |
| Roxzone: | 8:36 | 8:15 | faster than 43% |
| Runs (8 km) | 40:16 | 41:43 | faster than 59% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:13 | 1:26:02 | 1272nd of 2,673 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:39 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:13 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:55 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Melbourne 2024 | 5:20 |
| Wall balls | 7:22 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:53 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:36 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 36% |
| BBJ | 51% |
| Row | 37% |
| Carry | 17% |
| Lunges | no split |
| Wall balls | 36% |
| Roxzone | 5% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Roxzone (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 33:58 running, 32:33 at the stations and 14:27 in the roxzone; the longest station was the wall balls (7:22) and the shortest the sled push (2:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:39 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:03 | 4:36 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 5:13 | 4:49 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 5:15 | 5:18 |
| Run 5 | 4:25 | 5:07 |
| Row | 4:55 | 4:47 |
| Run 6 | 4:24 | 5:02 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | — | 5:16 |
| Run 8 | 5:34 | 6:06 |
| Wall balls | 7:22 | 6:33 |
| Roxzone | 14:27 | 9:09 |
| Finish | 1:20:54 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
