IRL Stephen Walsh
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:40 (Berlin 2026) · Doubles Mixed 1:28:52 (Rome 2026) · Relay Mixed 1:31:56 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Stephen Walsh, Alex Cowzer-Byrnewhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:52 | 1619th of 2,281 | 47:44 | 33:40 | 7:34 | splitsSkiErg4:45Sled push2:43Sled pull4:32Burpee broad jump4:27Row5:03Farmers carry2:03Sandbag lunges4:43Wall balls5:24Run 18:09Run 25:38Run 35:38Run 45:32Run 55:38Run 65:35Run 75:30Run 86:09Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:35:40 | 2945th of 4,143 | 35:02* | 45:13* | 15:30 | splitsSkiErg4:41Sled push3:19Sled pull6:09Burpee broad jump8:05Row5:21Farmers carry2:55Sandbag lunges6:01Wall balls8:42Run 13:11Run 23:32Run 34:19Run 44:04Run 54:34Run 64:37Run 74:38Run 86:12Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:40:52 | 2316th of 2,670 | 48:24 | 43:23 | 9:11 | splitsSkiErg4:52Sled push2:55Sled pull6:16Burpee broad jump8:05Row5:34Farmers carry2:24Sandbag lunges6:03Wall balls7:14Run 14:07Run 29:08Run 35:38Run 45:24Run 56:32Run 66:10Run 75:37Run 85:52Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Sara Watchinski, Cori Walsh, Marc Watchinski, Stephen Walshwhat the whole field did → | Relay Mixed · team U40 | 1:31:56 | 67th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
