IRL Stephen Walsh
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Walsh at each race, oldest on the left; lower is faster.The best was 1:35:40 at Berlin (May 2026); Stephen Walsh was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:40:52 |
| Berlin | May 2026 | Open Men | 1:35:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,619th of 2,281 Doubles Mixed (faster than 29%). Against the 71 who finished around 1:28:28: most time gained on the roxzone (0:03), most lost on sled pull (0:18). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 6:45 | faster than 9% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 5:38 | 4:57 | faster than 20% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 5:38 | 5:12 | faster than 31% |
| Sled pull: | 4:32 | 4:00 | faster than 28% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 4:27 | 3:44 | faster than 24% |
| Run 5: | 5:38 | 5:19 | faster than 37% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 5:35 | 5:15 | faster than 36% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 4:43 | 4:09 | faster than 29% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 5:24 | 4:34 | faster than 25% |
| Roxzone: | 7:34 | 6:49 | faster than 31% |
| Runs (8 km) | 47:44 | 44:06 | faster than 30% |
| Stations (8) | 33:40 | ||
| Finish | 1:28:52 | 1:21:46 | 1619th of 2,281 · faster than 29% |
2,947th of 4,143 Open Men (faster than 28%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:26). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 6:09 | 4:20 | faster than 8% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 8:05 | 5:39 | faster than 13% |
| Run 5: | 4:34 | 4:11 | faster than 31% |
| Row: | 5:21 | 4:49 | faster than 14% |
| Run 6: | 4:37 | 4:07 | faster than 25% |
| Farmers carry: | 2:55 | 2:16 | faster than 18% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 6:01 | 5:20 | faster than 32% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 8:42 | 7:00 | faster than 26% |
| Roxzone: | 15:30 | 13:57 | faster than 31% |
| Runs (8 km) | 35:02 | 34:04 | faster than 43% |
| Stations (8) | 45:13 | ||
| Finish | 1:35:40 | 1:26:03 | 2947th of 4,143 · faster than 28% |
2,317th of 2,671 Open Men (faster than 13%). Against the 81 who finished around 1:39:08: most time gained on wall balls (1:55), most lost on the eight runs (3:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 21% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 9:08 | 4:35 | faster than 0% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 5:38 | 4:52 | faster than 16% |
| Sled pull: | 6:16 | 4:20 | faster than 6% |
| Run 4: | 5:24 | 4:52 | faster than 26% |
| Burpee broad jump: | 8:05 | 5:29 | faster than 10% |
| Run 5: | 6:32 | 5:02 | faster than 7% |
| Row: | 5:34 | 4:44 | faster than 5% |
| Run 6: | 6:10 | 4:54 | faster than 8% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 5:37 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:03 | 4:58 | faster than 22% |
| Run 8: | 5:52 | 5:26 | faster than 34% |
| Wall balls: | 7:14 | 6:43 | faster than 40% |
| Roxzone: | 9:11 | 7:50 | faster than 24% |
| Runs (8 km) | 48:24 | 38:18 | faster than 8% |
| Stations (8) | 43:23 | ||
| Finish | 1:40:52 | 1:21:55 | 2317th of 2,671 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 6:09 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:05 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:21 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:14 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:11 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Cowzer-Byrne1 race
- Cori Walsh1 race
- Marc Watchinski1 race
- Sara Watchinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 9% |
| BBJ | 13% |
| Row | 14% |
| Carry | 19% |
| Lunges | 33% |
| Wall balls | 26% |
| Roxzone | 32% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:07 running, 45:13 at the stations and 15:30 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:29 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 3:32 | 3:48 |
| Sled push | 3:19 | 3:20 |
| Run 3 | 4:19 | 4:02 |
| Sled pull | 6:09 | 4:20 |
| Run 4 | 4:04 | 4:03 |
| Burpee broad jump | 8:05 | 5:39 |
| Run 5 | 4:34 | 4:11 |
| Row | 5:21 | 4:49 |
| Run 6 | 4:37 | 4:07 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 6:01 | 5:20 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 8:42 | 7:00 |
| Roxzone | 15:30 | 13:57 |
| Finish | 1:35:40 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
