USA Stephen Trinh
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Trinh at each race, oldest on the left; lower is faster.The best was 1:44:37 at Dallas (Nov 2024); Stephen Trinh was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:44:37 |
| Dallas | Nov 2025 | Pro Men | 1:45:04 |
| Phoenix | Jan 2026 | Pro Men | 1:47:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stephen Trinh at each race, oldest on the left; lower is faster.The best was 1:58:55 at Houston (Mar 2026); Stephen Trinh was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 2:06:51 |
| Houston | Mar 2026 | Doubles Mixed | 1:58:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Trinh at each race, oldest on the left; lower is faster.The best was 1:40:47 at Houston (Mar 2026); Stephen Trinh was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:55:38 |
| Houston | Mar 2026 | Doubles Men | 1:40:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,905th of 2,087 Doubles Mixed (faster than 8%). Against the 63 who finished around 1:57:39: most time gained on burpee broad jump (1:58), most lost on the eight runs (7:48). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:13 | 6:14 | faster than 5% |
| SkiErg: | 4:46 | 4:30 | faster than 23% |
| Run 2: | 9:40 | 5:38 | faster than 1% |
| Sled push: | 4:02 | 2:20 | faster than 3% |
| Run 3: | 8:14 | 5:55 | faster than 7% |
| Sled pull: | 5:09 | 4:41 | faster than 33% |
| Run 4: | 8:27 | 5:58 | faster than 6% |
| Burpee broad jump: | 3:16 | 3:41 | faster than 67% |
| Run 5: | 8:52 | 6:08 | faster than 7% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 9:07 | 6:01 | faster than 5% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 9:11 | 6:02 | faster than 4% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 9:59 | 6:18 | faster than 8% |
| Wall balls: | 5:30 | 5:06 | faster than 39% |
| Roxzone: | 13:52 | 8:25 | faster than 3% |
| Runs (8 km) | 1:11:39 | 48:30 | faster than 4% |
| Stations (8) | 33:28 | ||
| Finish | 1:58:55 | 1:28:58 | 1905th of 2,087 · faster than 8% |
1,179th of 1,373 Doubles Men (faster than 14%). Against the 41 who finished around 1:40:03: most time gained on burpee broad jump (1:54), most lost on the eight runs (7:45). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:44 | 5:45 | faster than 3% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 6:50 | 5:16 | faster than 8% |
| Sled push: | 2:34 | 1:59 | faster than 12% |
| Run 3: | 6:56 | 5:39 | faster than 13% |
| Sled pull: | 4:07 | 3:50 | faster than 36% |
| Run 4: | 7:42 | 5:42 | faster than 8% |
| Burpee broad jump: | 2:10 | 3:15 | faster than 95% |
| Run 5: | 8:24 | 5:55 | faster than 7% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 7:42 | 5:45 | faster than 10% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 7:59 | 5:44 | faster than 8% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 76% |
| Run 8: | 9:41 | 5:58 | faster than 5% |
| Wall balls: | 3:56 | 4:43 | faster than 87% |
| Roxzone: | 11:40 | 8:08 | faster than 12% |
| Runs (8 km) | 1:02:55 | 46:16 | faster than 7% |
| Stations (8) | 26:19 | ||
| Finish | 1:40:47 | 1:23:04 | 1179th of 1,373 · faster than 14% |
877th of 906 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:21 | 6:35 | faster than 1% |
| SkiErg: | 4:47 | 4:06 | faster than 3% |
| Run 2: | 8:44 | 5:04 | faster than 1% |
| Sled push: | 3:27 | 1:45 | faster than 1% |
| Run 3: | 8:24 | 5:21 | faster than 2% |
| Sled pull: | 5:17 | 3:25 | faster than 4% |
| Run 4: | 8:18 | 5:26 | faster than 3% |
| Burpee broad jump: | 2:59 | 3:06 | faster than 56% |
| Run 5: | 8:39 | 5:40 | faster than 4% |
| Row: | 5:11 | 4:32 | faster than 8% |
| Run 6: | 8:28 | 5:33 | faster than 4% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 9:28 | 5:31 | faster than 1% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 27% |
| Run 8: | 8:18 | 5:03 | faster than 7% |
| Wall balls: | 5:48 | 4:33 | faster than 17% |
| Roxzone: | 12:49 | 7:10 | faster than 2% |
| Runs (8 km) | 1:09:36 | 44:22 | faster than 2% |
| Stations (8) | 33:19 | ||
| Finish | 1:55:38 | 1:19:12 | 877th of 906 · faster than 3% |
585th of 633 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:13 | faster than 11% |
| SkiErg: | 4:39 | 4:13 | faster than 10% |
| Run 2: | 5:27 | 4:16 | faster than 8% |
| Sled push: | 5:40 | 3:42 | faster than 4% |
| Run 3: | 6:11 | 4:41 | faster than 8% |
| Sled pull: | 6:47 | 5:09 | faster than 14% |
| Run 4: | 6:37 | 4:42 | faster than 5% |
| Burpee broad jump: | 5:02 | 4:26 | faster than 35% |
| Run 5: | 6:41 | 4:49 | faster than 8% |
| Row: | 5:02 | 4:36 | faster than 15% |
| Run 6: | 6:07 | 4:42 | faster than 10% |
| Farmers carry: | 1:51 | 2:03 | faster than 62% |
| Run 7: | 10:19 | 4:48 | faster than 0% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 26% |
| Run 8: | 7:46 | 5:12 | faster than 6% |
| Wall balls: | 7:15 | 6:35 | faster than 36% |
| Roxzone: | 10:54 | 5:41 | faster than 2% |
| Runs (8 km) | 54:19 | 37:41 | faster than 4% |
| Stations (8) | 42:05 | ||
| Finish | 1:47:14 | 1:19:18 | 585th of 633 · faster than 7% |
1,326th of 1,395 Doubles Mixed (faster than 4%). Against the 42 who finished around 2:06:39: most time gained on sandbag lunges (2:56), most lost on the eight runs (10:46). Runs 5 to 8 took 9:59 more than runs 1 to 4 (them: 7:58 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 5:35 | faster than 4% |
| SkiErg: | 5:00 | 4:37 | faster than 17% |
| Run 2: | 10:14 | 5:40 | faster than 1% |
| Sled push: | 2:59 | 2:21 | faster than 17% |
| Run 3: | 9:19 | 5:57 | faster than 3% |
| Sled pull: | 4:23 | 4:26 | faster than 51% |
| Run 4: | 8:46 | 6:00 | faster than 6% |
| Burpee broad jump: | 3:15 | 3:44 | faster than 71% |
| Run 5: | 9:20 | 6:14 | faster than 5% |
| Row: | 6:07 | 5:07 | faster than 4% |
| Run 6: | 12:46 | 6:06 | faster than 0% |
| Farmers carry: | 2:06 | 1:55 | faster than 29% |
| Run 7: | 10:55 | 6:09 | faster than 1% |
| Sandbag lunges: | 3:19 | 4:08 | faster than 83% |
| Run 8: | 13:02 | 7:42 | faster than 6% |
| Wall balls: | 5:02 | 5:04 | faster than 51% |
| Roxzone: | 12:40 | 7:00 | faster than 2% |
| Runs (8 km) | 1:22:04 | 49:51 | faster than 2% |
| Stations (8) | 32:11 | ||
| Finish | 2:06:51 | 1:28:44 | 1326th of 1,395 · faster than 4% |
289th of 320 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 19% |
| SkiErg: | 4:28 | 4:09 | faster than 14% |
| Run 2: | 5:22 | 4:26 | faster than 11% |
| Sled push: | 5:10 | 3:39 | faster than 6% |
| Run 3: | 6:36 | 4:49 | faster than 5% |
| Sled pull: | 6:48 | 6:10 | faster than 35% |
| Run 4: | 7:32 | 4:54 | faster than 2% |
| Burpee broad jump: | 3:55 | 4:33 | faster than 69% |
| Run 5: | 7:03 | 5:00 | faster than 5% |
| Row: | 5:29 | 4:45 | faster than 7% |
| Run 6: | 5:57 | 4:51 | faster than 13% |
| Farmers carry: | 2:16 | 2:06 | faster than 41% |
| Run 7: | 6:16 | 4:58 | faster than 10% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 46% |
| Run 8: | 11:27 | 5:15 | faster than 1% |
| Wall balls: | 7:02 | 6:57 | faster than 47% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 55:29 | 39:11 | faster than 3% |
| Stations (8) | 40:12 | ||
| Finish | 1:45:04 | 1:22:11 | 289th of 320 · faster than 9% |
181st of 210 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:46 | faster than 10% |
| SkiErg: | 4:49 | 4:17 | faster than 6% |
| Run 2: | 5:27 | 4:29 | faster than 11% |
| Sled push: | 4:42 | 3:37 | faster than 14% |
| Run 3: | 6:04 | 4:51 | faster than 9% |
| Sled pull: | 3:39 | 5:57 | faster than 96% |
| Run 4: | 5:53 | 4:57 | faster than 15% |
| Burpee broad jump: | 5:37 | 4:47 | faster than 26% |
| Run 5: | 6:16 | 5:13 | faster than 15% |
| Row: | 5:10 | 4:42 | faster than 17% |
| Run 6: | 6:03 | 5:03 | faster than 14% |
| Farmers carry: | 2:33 | 2:08 | faster than 26% |
| Run 7: | 6:26 | 5:06 | faster than 12% |
| Sandbag lunges: | 6:33 | 4:52 | faster than 13% |
| Run 8: | 11:08 | 5:44 | faster than 1% |
| Wall balls: | 7:15 | 6:30 | faster than 35% |
| Roxzone: | 11:37 | 7:04 | faster than 5% |
| Runs (8 km) | 52:47 | 40:41 | faster than 7% |
| Stations (8) | 40:18 | ||
| Finish | 1:44:37 | 1:26:18 | 181st of 210 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 4:42 | Dallas 2024 · best of 3 | 3:45 |
| Sled pull | 3:39 | Dallas 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:55 | Dallas 2025 · best of 3 | 4:25 |
| Row | 5:02 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 7:02 | Dallas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 52:47 | Dallas 2024 · best of 3 | 36:58 |
| Roxzone | 10:54 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nini Chu2 races
- Khoa Nguyen1 race
- Nhi Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 96% |
| BBJ | 27% |
| Row | 17% |
| Carry | 27% |
| Lunges | 13% |
| Wall balls | 35% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:18 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 52:51 running, 40:19 at the stations and 11:37 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 5:34 | 4:46 |
| SkiErg | 4:49 | 4:17 |
| Run 2 | 5:27 | 4:29 |
| Sled push | 4:42 | 3:37 |
| Run 3 | 6:04 | 4:51 |
| Sled pull | 3:39 | 5:57 |
| Run 4 | 5:53 | 4:57 |
| Burpee broad jump | 5:37 | 4:47 |
| Run 5 | 6:16 | 5:13 |
| Row | 5:10 | 4:42 |
| Run 6 | 6:03 | 5:03 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 6:26 | 5:06 |
| Sandbag lunges | 6:33 | 4:52 |
| Run 8 | 11:08 | 5:44 |
| Wall balls | 7:15 | 6:30 |
| Roxzone | 11:37 | 7:04 |
| Finish | 1:44:37 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Pro Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
