IRL Stephen Ryan
3 HYROX races over 1 season. Best Open Men time: 1:26:23 at Mechelen 2026.
These results may belong to more than one athlete called Stephen Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Ryan at each race, oldest on the left; lower is faster.The best was 1:26:23 at Mechelen (Mar 2026); Stephen Ryan was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:28:52 |
| Dublin | Nov 2025 | Open Men | 1:33:11 |
| Mechelen | Mar 2026 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,675th of 2,671 Open Men (faster than 37%). Against the 80 who finished around 1:27:12: most time gained on the eight runs (2:24), most lost on wall balls (0:39). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 3:12 | 2:40 | faster than 18% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 4:46 | 4:20 | faster than 32% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 34% |
| Run 5: | 4:50 | 5:02 | faster than 60% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 2:41 | 2:04 | faster than 14% |
| Run 7: | 5:00 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 46% |
| Run 8: | 5:47 | 5:26 | faster than 37% |
| Wall balls: | 8:01 | 6:43 | faster than 30% |
| Roxzone: | 8:37 | 7:50 | faster than 33% |
| Runs (8 km) | 38:08 | 38:18 | faster than 51% |
| Stations (8) | 39:42 | ||
| Finish | 1:26:23 | 1:21:55 | 1675th of 2,671 · faster than 37% |
1,777th of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:20). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 25% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 5:47 | 5:08 | faster than 21% |
| Sled push: | 3:31 | 2:35 | faster than 8% |
| Run 3: | 6:10 | 5:29 | faster than 23% |
| Sled pull: | 4:33 | 4:34 | faster than 50% |
| Run 4: | 6:18 | 5:31 | faster than 21% |
| Burpee broad jump: | 5:53 | 5:25 | faster than 39% |
| Run 5: | 6:29 | 5:42 | faster than 23% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 6:22 | 5:34 | faster than 21% |
| Farmers carry: | 3:02 | 2:05 | faster than 7% |
| Run 7: | 6:38 | 5:35 | faster than 16% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 4:59 | 4:03 | faster than 19% |
| Wall balls: | 10:01 | 7:19 | faster than 19% |
| Roxzone: | 5:19 | 4:37 | faster than 34% |
| Runs (8 km) | 46:05 | 40:21 | faster than 20% |
| Stations (8) | 41:51 | ||
| Finish | 1:33:11 | 1:22:02 | 1777th of 2,325 · faster than 23% |
1,571st of 2,325 Open Men (faster than 32%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 36% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 7:15 | 5:25 | faster than 18% |
| Run 5: | 6:21 | 5:42 | faster than 27% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 6:23 | 5:03 | faster than 20% |
| Run 8: | 4:32 | 4:03 | faster than 30% |
| Wall balls: | 8:48 | 7:19 | faster than 29% |
| Roxzone: | 5:28 | 4:37 | faster than 31% |
| Runs (8 km) | 41:54 | 40:21 | faster than 40% |
| Stations (8) | 41:35 | ||
| Finish | 1:28:52 | 1:22:02 | 1571st of 2,325 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:59 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 8:01 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:08 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 33% |
| BBJ | 34% |
| Row | 21% |
| Carry | 15% |
| Lunges | 46% |
| Wall balls | 30% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:10 running, 39:43 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:40 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 4:29 | 4:35 |
| Sled push | 3:12 | 2:40 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 4:46 | 4:20 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 6:10 | 5:29 |
| Run 5 | 4:50 | 5:02 |
| Row | 5:05 | 4:44 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 5:00 | 4:52 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 5:47 | 5:26 |
| Wall balls | 8:01 | 6:43 |
| Roxzone | 8:37 | 7:50 |
| Finish | 1:26:23 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
