USA Stephen Ryan
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Ryan at each race, oldest on the left; lower is faster.The best was 1:23:16 at Chicago Navy Pier (Nov 2024); Stephen Ryan was 21:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:23:16 |
| Miami Beach | Apr 2025 | Open Men | 1:26:53 |
| Boston | Sep 2025 | Open Men | 1:45:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
208th of 267 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:04 | faster than 25% |
| SkiErg: | 4:35 | 4:25 | faster than 27% |
| Run 2: | 4:28 | 4:11 | faster than 33% |
| Sled push: | 3:51 | 3:45 | faster than 44% |
| Run 3: | 4:46 | 4:38 | faster than 43% |
| Sled pull: | 9:24 | 6:42 | faster than 17% |
| Run 4: | 4:54 | 4:43 | faster than 39% |
| Burpee broad jump: | 6:53 | 4:27 | faster than 10% |
| Run 5: | 4:51 | 4:45 | faster than 45% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 4:45 | 4:39 | faster than 44% |
| Farmers carry: | 2:52 | 2:07 | faster than 18% |
| Run 7: | 4:53 | 4:45 | faster than 42% |
| Sandbag lunges: | 8:35 | 5:10 | faster than 5% |
| Run 8: | 5:33 | 4:58 | faster than 27% |
| Wall balls: | 10:12 | 6:59 | faster than 18% |
| Roxzone: | 6:25 | 5:47 | faster than 34% |
| Runs (8 km) | 39:41 | 37:45 | faster than 36% |
| Stations (8) | 51:05 | ||
| Finish | 1:37:08 | 1:22:46 | 208th of 267 · faster than 22% |
1,150th of 1,463 Open Men (faster than 21%). Against the 43 who finished around 1:45:49: most time gained on the eight runs (2:12), most lost on sandbag lunges (3:05). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:52 | faster than 45% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 5:05 | 4:52 | faster than 38% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 5:26 | 5:17 | faster than 42% |
| Sled pull: | 6:02 | 5:15 | faster than 28% |
| Run 4: | 5:35 | 5:15 | faster than 36% |
| Burpee broad jump: | 9:59 | 5:31 | faster than 4% |
| Run 5: | 6:12 | 5:27 | faster than 26% |
| Row: | 5:05 | 4:54 | faster than 37% |
| Run 6: | 5:53 | 5:18 | faster than 28% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 5:50 | 5:14 | faster than 28% |
| Sandbag lunges: | 9:23 | 5:09 | faster than 4% |
| Run 8: | 6:48 | 5:59 | faster than 28% |
| Wall balls: | 10:39 | 7:52 | faster than 23% |
| Roxzone: | 6:53 | 6:44 | faster than 47% |
| Runs (8 km) | 46:44 | 43:32 | faster than 34% |
| Stations (8) | 51:31 | ||
| Finish | 1:45:03 | 1:28:56 | 1150th of 1,463 · faster than 21% |
426th of 972 Open Men (faster than 56%). Against the 30 who finished around 1:27:12: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 66% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 4:32 | 4:50 | faster than 69% |
| Sled push: | 3:21 | 3:06 | faster than 40% |
| Run 3: | 4:48 | 5:19 | faster than 75% |
| Sled pull: | 4:51 | 5:55 | faster than 75% |
| Run 4: | 4:51 | 5:21 | faster than 74% |
| Burpee broad jump: | 7:19 | 5:45 | faster than 19% |
| Run 5: | 5:06 | 5:37 | faster than 71% |
| Row: | 4:49 | 5:01 | faster than 68% |
| Run 6: | 5:05 | 5:22 | faster than 62% |
| Farmers carry: | 2:56 | 2:14 | faster than 17% |
| Run 7: | 5:14 | 5:21 | faster than 56% |
| Sandbag lunges: | 6:50 | 5:14 | faster than 19% |
| Run 8: | 5:26 | 5:47 | faster than 63% |
| Wall balls: | 7:22 | 7:11 | faster than 47% |
| Roxzone: | 6:38 | 7:50 | faster than 72% |
| Runs (8 km) | 38:19 | 41:28 | faster than 69% |
| Stations (8) | 42:00 | ||
| Finish | 1:26:53 | 1:29:07 | 426th of 972 · faster than 56% |
312th of 814 Open Men (faster than 61%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 60% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:48 | 5:07 | faster than 66% |
| Sled push: | 2:28 | 2:56 | faster than 76% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 3:57 | 4:53 | faster than 83% |
| Run 4: | 5:11 | 5:35 | faster than 70% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 36% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 4:31 | 4:51 | faster than 82% |
| Run 6: | 5:17 | 5:38 | faster than 66% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:16 | 5:38 | faster than 65% |
| Sandbag lunges: | 6:12 | 5:20 | faster than 27% |
| Run 8: | 5:37 | 5:59 | faster than 62% |
| Wall balls: | 6:06 | 6:12 | faster than 53% |
| Roxzone: | 6:32 | 7:18 | faster than 67% |
| Runs (8 km) | 40:23 | 43:21 | faster than 67% |
| Stations (8) | 36:26 | ||
| Finish | 1:23:16 | 1:27:57 | 312th of 814 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Sled push | 2:28 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 3:57 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:28 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:31 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:12 | Chicago Navy Pier 2024 · best of 3 | 5:20 |
| Wall balls | 6:06 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:19 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:32 | Chicago Navy Pier 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 58% |
| Push | 76% |
| Pull | 84% |
| BBJ | 37% |
| Row | 83% |
| Carry | 33% |
| Lunges | 28% |
| Wall balls | 53% |
| Roxzone | 67% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 40:26 running, 36:27 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:48 | 5:07 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 5:20 | 5:36 |
| Sled pull | 3:57 | 4:53 |
| Run 4 | 5:11 | 5:35 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:17 | 5:38 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 5:16 | 5:38 |
| Sandbag lunges | 6:12 | 5:20 |
| Run 8 | 5:37 | 5:59 |
| Wall balls | 6:06 | 6:12 |
| Roxzone | 6:32 | 7:18 |
| Finish | 1:23:16 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
