Athlete · Doubles Mixed · team 40-44 ·

RSA

Stephen Russo

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:42:09 at Cape Town Aug 2026.

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1:42:09 best Doubles Mixed time · Cape Town Aug 2026 2 Doubles Mixed races

748th of 987 best Doubles Mixed place · Cape Town Aug 2026 among Doubles Mixed finishers there

1:42:09 latest race · Cape Town Aug 2026 best Doubles Mixed time so far Doubles Mixed with Stephanie Kulikovskaya-Russo

Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 34% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Stephanie Kulikovskaya-Russo, Stephen Russowhat the whole field did →	Doubles Mixed · team 40-44	1:42:09	748th of 987	55:39	39:00	7:34	splits SkiErg4:47Sled push2:38Sled pull6:29Burpee broad jump4:22Row5:30Farmers carry2:14Sandbag lunges5:07Wall balls7:53Run 14:57Run 26:47Run 37:07Run 47:05Run 57:10Run 67:07Run 77:39Run 87:50Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Stephen Russo, Stephanie Kulikovskaya-Russowhat the whole field did →	Doubles Mixed · team 40-44	1:58:40	642nd of 703	1:02:59	46:56	8:48	splits SkiErg4:45Sled push4:17Sled pull7:58Burpee broad jump6:17Row5:54Farmers carry2:38Sandbag lunges4:45Wall balls10:22Run 14:45Run 27:03Run 37:47Run 47:53Run 58:09Run 68:23Run 79:12Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town Aug 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 25%

Wall balls faster than 11%

Roxzone faster than 33%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:40 slower

Sled pull 2:29 slower

Burpee broad jump 0:32 slower

Row 0:37 slower

Farmers carry 0:24 slower

Sandbag lunges 0:48 slower

Wall balls 2:45 slower

Roxzone 1:10 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Doubles Mixed finisher

Stephen1:42:09

4:574:476:472:387:076:297:054:227:105:307:072:147:395:077:507:537:34

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown