GBR Stephen Quinn
3 HYROX races over 2 seasons. Best Open Men time: 1:14:19 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Quinn at each race, oldest on the left; lower is faster.The best was 1:14:19 at Glasgow (Mar 2026); Stephen Quinn was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:30 |
| London ExCeL | Dec 2025 | Open Men | 1:18:32 |
| Glasgow | Mar 2026 | Open Men | 1:14:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:11 faster (1:23:30 to 1:14:19).
3 results at 3 races
612th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on burpee broad jump (0:42), most lost on sled push (0:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 3:35 | 2:53 | faster than 16% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 87% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 5:31 | 6:00 | faster than 68% |
| Wall balls: | 5:23 | 7:15 | faster than 84% |
| Roxzone: | 3:39 | 4:57 | faster than 85% |
| Runs (8 km) | 38:14 | 41:46 | faster than 71% |
| Stations (8) | 32:32 | ||
| Finish | 1:14:19 | 1:24:12 | 612th of 2,661 · faster than 77% |
2,078th of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (0:43), most lost on sled push (0:33). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:37 | 4:47 | faster than 56% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:48 | 4:04 | faster than 67% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 6:57 | 7:20 | faster than 55% |
| Roxzone: | 10:44 | 11:44 | faster than 68% |
| Runs (8 km) | 30:58 | 33:23 | faster than 68% |
| Stations (8) | 36:55 | ||
| Finish | 1:18:32 | 1:23:09 | 2078th of 5,554 · faster than 62% |
1,222nd of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (0:30), most lost on wall balls (0:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 60% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 3:05 | 2:51 | faster than 35% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:51 | 4:53 | faster than 51% |
| Run 4: | 4:56 | 4:58 | faster than 53% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 59% |
| Run 5: | 5:08 | 5:10 | faster than 51% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:12 | 5:32 | faster than 63% |
| Wall balls: | 6:49 | 6:43 | faster than 48% |
| Roxzone: | 6:54 | 7:31 | faster than 63% |
| Runs (8 km) | 40:12 | 40:42 | faster than 53% |
| Stations (8) | 36:29 | ||
| Finish | 1:23:30 | 1:25:29 | 1222nd of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:05 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:38 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:41 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:23 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:58 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:39 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 67% |
| Push | 17% |
| Pull | 79% |
| BBJ | 87% |
| Row | 76% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:17 running, 32:31 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:31 | 4:47 |
| Sled push | 3:35 | 2:53 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 3:38 | 4:19 |
| Run 4 | 4:46 | 5:08 |
| Burpee broad jump | 3:54 | 5:29 |
| Run 5 | 4:42 | 5:17 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 4:43 | 5:10 |
| Sandbag lunges | 4:50 | 5:14 |
| Run 8 | 5:31 | 6:00 |
| Wall balls | 5:23 | 7:15 |
| Roxzone | 3:39 | 4:57 |
| Finish | 1:14:19 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
