IRL Stephen O'Byrne
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Warsaw 2025) · Doubles Men 1:02:48 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stephen O'Byrne, Josh Murraywhat the whole field did → | Doubles Men · team 25-29 | 1:02:48 | top 17% 654/3,927 | 29:00* | 23:58* | 9:55 | splitsSkiErg3:49Sled push1:44Sled pull3:12Burpee broad jump2:41Row4:07Farmers carry1:15Sandbag lunges3:15Wall balls3:55Run 12:48Run 23:16Run 33:29Run 43:36Run 53:49Run 63:30Run 73:46Run 84:50Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:16:32 | top 31% 454/1,483 | 37:01 | 32:58 | 6:39 | splitsSkiErg4:12Sled push2:34Sled pull4:23Burpee broad jump5:07Row4:31Farmers carry1:47Sandbag lunges4:21Wall balls6:03Run 12:58Run 24:41Run 35:01Run 45:06Run 54:53Run 64:49Run 74:55Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
