AUS Stephen Nguyen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:34 (Sydney 2024) · Relay Men 1:50:05 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Stephen Nguyen, Matthew Trong, Andy Chau, dang lywhat the whole field did → | Relay Men · team U40 | 1:50:05 | 122nd of 126 | 52:13 | 47:56 | 10:00 | splitsSkiErg4:58Sled push2:40Sled pull5:15Burpee broad jump5:12Row4:31Farmers carry2:13Sandbag lunges14:17Wall balls8:50Run 13:04Run 24:41Run 36:41Run 46:58Run 55:53Run 64:53Run 77:16Run 812:50Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 35-39 | 1:33:34 | 539th of 696 | 38:05 | 49:01 | 6:35 | splitsSkiErg4:35Sled push3:08Sled pull6:16Burpee broad jump8:17Row5:13Farmers carry2:31Sandbag lunges7:49Wall balls11:12Run 13:12Run 24:20Run 34:44Run 44:39Run 55:02Run 64:49Run 75:03Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:02 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
