USA Stephen Nagy
2 HYROX races over 2 seasons. Best Open Men time: 1:54:30 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Nagy at each race, oldest on the left; lower is faster.The best was 1:54:30 at Washington DC (Sep 2026); Stephen Nagy was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 2:06:01 |
| Washington DC | Sep 2026 | Open Men | 1:54:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,349th of 2,855 Open Men (faster than 17%). Against the 87 who finished around 1:51:53: most time gained on wall balls (0:26), most lost on the eight runs (1:46). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:12 | faster than 11% |
| SkiErg: | 4:55 | 4:44 | faster than 33% |
| Run 2: | 6:32 | 5:14 | faster than 10% |
| Sled push: | 4:03 | 3:08 | faster than 16% |
| Run 3: | 6:30 | 5:42 | faster than 25% |
| Sled pull: | 6:52 | 5:01 | faster than 12% |
| Run 4: | 6:58 | 5:41 | faster than 15% |
| Burpee broad jump: | 7:45 | 5:59 | faster than 24% |
| Run 5: | 6:54 | 5:45 | faster than 19% |
| Row: | 5:20 | 5:03 | faster than 31% |
| Run 6: | 7:07 | 5:37 | faster than 14% |
| Farmers carry: | 2:53 | 2:07 | faster than 11% |
| Run 7: | 6:49 | 5:34 | faster than 17% |
| Sandbag lunges: | 7:34 | 5:45 | faster than 19% |
| Run 8: | 6:54 | 5:24 | faster than 20% |
| Wall balls: | 9:32 | 7:55 | faster than 32% |
| Roxzone: | 12:48 | 8:38 | faster than 10% |
| Runs (8 km) | 52:51 | 43:30 | faster than 17% |
| Stations (8) | 48:54 | ||
| Finish | 1:54:30 | 1:33:04 | 2349th of 2,855 · faster than 17% |
872nd of 940 Open Men (faster than 7%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:06 | faster than 14% |
| SkiErg: | 5:15 | 4:32 | faster than 6% |
| Run 2: | 5:40 | 4:43 | faster than 16% |
| Sled push: | 4:32 | 3:04 | faster than 9% |
| Run 3: | 7:08 | 5:08 | faster than 6% |
| Sled pull: | 8:56 | 5:18 | faster than 4% |
| Run 4: | 7:06 | 5:08 | faster than 7% |
| Burpee broad jump: | 8:05 | 5:37 | faster than 16% |
| Run 5: | 7:09 | 5:22 | faster than 11% |
| Row: | 5:24 | 4:52 | faster than 17% |
| Run 6: | 7:14 | 5:10 | faster than 8% |
| Farmers carry: | 3:57 | 2:06 | faster than 2% |
| Run 7: | 7:36 | 5:10 | faster than 5% |
| Sandbag lunges: | 8:29 | 5:17 | faster than 9% |
| Run 8: | 10:04 | 4:57 | faster than 3% |
| Wall balls: | 10:13 | 7:04 | faster than 17% |
| Roxzone: | 12:07 | 7:07 | faster than 5% |
| Runs (8 km) | 59:09 | 41:59 | faster than 6% |
| Stations (8) | 54:51 | ||
| Finish | 2:06:01 | 1:27:41 | 872nd of 940 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 4:03 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 6:52 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:45 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:20 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:34 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 9:32 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:51 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 12:07 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 13% |
| BBJ | 24% |
| Row | 32% |
| Carry | 11% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 52:55 running, 48:54 at the stations and 12:48 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:12 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 6:32 | 5:14 |
| Sled push | 4:03 | 3:08 |
| Run 3 | 6:30 | 5:42 |
| Sled pull | 6:52 | 5:01 |
| Run 4 | 6:58 | 5:41 |
| Burpee broad jump | 7:45 | 5:59 |
| Run 5 | 6:54 | 5:45 |
| Row | 5:20 | 5:03 |
| Run 6 | 7:07 | 5:37 |
| Farmers carry | 2:53 | 2:07 |
| Run 7 | 6:49 | 5:34 |
| Sandbag lunges | 7:34 | 5:45 |
| Run 8 | 6:54 | 5:24 |
| Wall balls | 9:32 | 7:55 |
| Roxzone | 12:48 | 8:38 |
| Finish | 1:54:30 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
