IRL Stephen Murphy
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Dublin 2025) · Pro Men 1:44:26 (Sydney 2024) · Doubles Men 1:10:57 (Nice 2024) · Doubles Mixed 1:12:39 (Málaga 2026) · Pro Doubles Men 1:05:25 (Dublin 2024).
These results may belong to more than one athlete called Stephen Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Stephen Murphy, Karolina Gleesonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:39 | top 29% 498/1,720 | 41:38 | 25:15 | 5:51 | splitsSkiErg4:10Sled push1:46Sled pull3:04Burpee broad jump3:09Row4:32Farmers carry1:30Sandbag lunges3:15Wall balls3:49Run 15:06Run 25:03Run 35:14Run 45:13Run 55:13Run 65:16Run 75:27Run 85:10Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:30 | 1653rd of 2,561 | 44:56 | 38:59 | 5:40 | splitsSkiErg4:47Sled push3:11Sled pull4:40Burpee broad jump6:42Row5:05Farmers carry2:04Sandbag lunges5:19Wall balls7:11Run 14:18Run 25:47Run 35:57Run 45:55Run 56:05Run 65:50Run 75:58Run 85:08Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sean O Hara, Stephen Murphywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:58 | 310th of 474 | 41:16 | 29:41 | 6:05 | splitsSkiErg4:11Sled push2:42Sled pull4:33Burpee broad jump2:44Row4:26Farmers carry1:51Sandbag lunges4:53Wall balls4:21Run 14:11Run 25:01Run 35:09Run 45:17Run 55:05Run 65:23Run 75:29Run 85:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Stephen Murphy, Barry McGaugheywhat the whole field did → | Doubles Men · team 40-44 | 1:12:46 | 852nd of 1,676 | 39:51 | 28:46 | 4:14 | splitsSkiErg4:13Sled push1:42Sled pull3:34Burpee broad jump3:53Row4:43Farmers carry1:48Sandbag lunges4:01Wall balls4:52Run 13:16Run 25:03Run 35:11Run 45:22Run 55:37Run 65:42Run 75:47Run 83:58Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:31:06 | 1684th of 2,325 | 45:00 | 41:10 | 5:00 | splitsSkiErg4:56Sled push2:54Sled pull5:06Burpee broad jump5:07Row4:59Farmers carry2:29Sandbag lunges6:13Wall balls9:26Run 13:24Run 25:48Run 36:04Run 46:17Run 56:19Run 66:08Run 76:23Run 84:40Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:31 | top 43% 996/2,325 | 38:33 | 36:28 | 4:34 | splitsSkiErg4:19Sled push2:17Sled pull3:56Burpee broad jump5:21Row4:47Farmers carry2:07Sandbag lunges6:08Wall balls7:33Run 12:47Run 24:37Run 35:14Run 45:20Run 55:38Run 65:18Run 75:32Run 84:11Full report for this race → |
| Valencia 2025 17 Oct 2025team: Stephen Murphy, David Doodywhat the whole field did → | Doubles Men · team 40-44 | 1:15:15 | 462nd of 847 | 41:32 | 28:20 | 5:27 | splitsSkiErg4:11Sled push1:42Sled pull3:32Burpee broad jump3:36Row4:35Farmers carry1:52Sandbag lunges3:49Wall balls5:03Run 15:06Run 24:35Run 34:55Run 45:00Run 55:11Run 65:33Run 75:23Run 85:52Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Stephen Murphy, Cormac Durninwhat the whole field did → | Doubles Men · team U29 | 1:21:23 | 985th of 1,279 | 41:37 | 30:31 | 9:20 | splitsSkiErg4:00Sled push2:14Sled pull4:39Burpee broad jump4:10Row4:59Farmers carry2:01Sandbag lunges3:43Wall balls4:45Run 14:30Run 25:10Run 35:23Run 45:21Run 55:24Run 64:58Run 75:04Run 85:51Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sian Law, Stephen Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:08 | top 32% 283/886 | 41:06 | 25:33 | 6:33 | splitsSkiErg4:03Sled push1:55Sled pull3:04Burpee broad jump4:01Row4:09Farmers carry1:52Sandbag lunges2:57Wall balls3:32Run 13:02Run 25:19Run 35:21Run 45:21Run 55:38Run 65:26Run 75:29Run 85:34Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephen Murphy, Sean Tobinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:25 | top 29% 36/126 | 37:31 | 24:06 | 3:52 | splitsSkiErg3:41Sled push2:04Sled pull3:01Burpee broad jump2:28Row4:07Farmers carry1:47Sandbag lunges3:21Wall balls3:37Run 12:59Run 24:51Run 35:18Run 45:12Run 55:19Run 65:12Run 75:07Run 83:37Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sian Law, Stephen Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:03 | top 32% 183/584 | 42:28 | 26:45 | 6:55 | splitsSkiErg3:52Sled push2:19Sled pull3:12Burpee broad jump4:05Row4:16Farmers carry1:55Sandbag lunges3:20Wall balls3:46Run 15:47Run 24:57Run 35:05Run 45:13Run 55:35Run 65:24Run 75:09Run 85:22Full report for this race → |
| Nice 2024 12 Oct 2024team: Stephen Murphy, Colm Greenanwhat the whole field did → | Doubles Men · team 30-39 | 1:10:57 | top 45% 122/272 | 39:49 | 25:56 | 5:18 | splitsSkiErg4:07Sled push1:25Sled pull4:29Burpee broad jump3:19Row4:22Farmers carry1:31Sandbag lunges3:00Wall balls3:43Run 14:52Run 24:28Run 35:07Run 45:02Run 55:21Run 65:02Run 74:59Run 85:02Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 16-24 | 1:44:26 | 125th of 129 | 40:30 | 58:51 | 5:09 | splitsSkiErg4:51Sled push3:21Sled pull9:30Burpee broad jump7:19Row4:40Farmers carry2:04Sandbag lunges9:29Wall balls17:37Run 13:50Run 24:59Run 35:31Run 45:21Run 55:04Run 64:48Run 74:38Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
