IRL Stephen Murphy
3 HYROX races over 1 season. Best Open Men time: 1:19:31 at Dublin 2025.
These results may belong to more than one athlete called Stephen Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Murphy at each race, oldest on the left; lower is faster.The best was 1:19:31 at Dublin (Nov 2025); Stephen Murphy was 9:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:19:31 |
| Dublin | Nov 2025 | Open Men | 1:31:06 |
| Warsaw | Apr 2026 | Open Men | 1:29:30 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,653rd of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on the roxzone (0:50), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 31% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 5:47 | 5:13 | faster than 27% |
| Sled push: | 3:11 | 2:49 | faster than 29% |
| Run 3: | 5:57 | 5:32 | faster than 34% |
| Sled pull: | 4:40 | 4:21 | faster than 37% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 6:42 | 5:21 | faster than 21% |
| Run 5: | 6:05 | 5:40 | faster than 35% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:58 | 5:31 | faster than 32% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 5:08 | 4:54 | faster than 42% |
| Wall balls: | 7:11 | 6:24 | faster than 35% |
| Roxzone: | 5:40 | 5:43 | faster than 51% |
| Runs (8 km) | 44:56 | 42:15 | faster than 36% |
| Stations (8) | 38:59 | ||
| Finish | 1:29:30 | 1:23:58 | 1653rd of 2,561 · faster than 35% |
1,684th of 2,325 Open Men (faster than 27%). Against the 72 who finished around 1:29:48: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:56 | 4:28 | faster than 9% |
| Run 2: | 5:48 | 5:08 | faster than 20% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 6:04 | 5:29 | faster than 26% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 6:17 | 5:31 | faster than 22% |
| Burpee broad jump: | 5:07 | 5:25 | faster than 58% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:08 | 5:34 | faster than 27% |
| Farmers carry: | 2:29 | 2:05 | faster than 23% |
| Run 7: | 6:23 | 5:35 | faster than 22% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 22% |
| Run 8: | 4:40 | 4:03 | faster than 26% |
| Wall balls: | 9:26 | 7:19 | faster than 23% |
| Roxzone: | 5:00 | 4:37 | faster than 40% |
| Runs (8 km) | 45:00 | 40:21 | faster than 24% |
| Stations (8) | 41:10 | ||
| Finish | 1:31:06 | 1:22:02 | 1684th of 2,325 · faster than 27% |
998th of 2,325 Open Men (faster than 57%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:37 | 5:08 | faster than 78% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 5:21 | 5:25 | faster than 51% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 24% |
| Run 8: | 4:11 | 4:03 | faster than 44% |
| Wall balls: | 7:33 | 7:19 | faster than 46% |
| Roxzone: | 4:34 | 4:37 | faster than 51% |
| Runs (8 km) | 38:33 | 40:21 | faster than 62% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:31 | 1:22:02 | 998th of 2,325 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:47 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 7:11 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:33 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 79% |
| BBJ | 52% |
| Row | 53% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:36 running, 36:28 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 2:17 | 2:35 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 3:56 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 5:21 | 5:25 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:18 | 5:34 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:32 | 5:35 |
| Sandbag lunges | 6:08 | 5:03 |
| Run 8 | 4:11 | 4:03 |
| Wall balls | 7:33 | 7:19 |
| Roxzone | 4:34 | 4:37 |
| Finish | 1:19:31 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
