GBR Stephen Morris
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:57 (Cardiff 2026) · Doubles Mixed 2:02:41 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:20:25 to 1:16:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:18:52 | top 35% 962/2,820 | 34:10 | 38:01 | 6:47 | splitsSkiErg4:31Sled push3:19Sled pull4:35Burpee broad jump5:56Row4:54Farmers carry2:02Sandbag lunges3:59Wall balls8:45Run 14:57Run 23:27Run 33:55Run 43:45Run 54:02Run 64:19Run 74:32Run 85:15Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sarah Botfield, Stephen Morriswhat the whole field did → | Doubles Mixed · team 45-49 | 2:02:41 | 2341st of 2,365 | 1:19:54 | 31:54 7 of 8 | 10:53 | splitsSkiErg4:51Sled push3:07Sled pull5:13Burpee broad jump5:20Row4:57Farmers carry3:02Sandbag lunges—Wall balls5:15Run 18:40Run 29:01Run 38:45Run 49:09Run 59:11Run 610:17Run 712:38Run 812:17Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:57 | top 32% 871/2,728 | 38:38 | 34:23 | 3:56 | splitsSkiErg4:29Sled push2:06Sled pull4:41Burpee broad jump5:15Row4:40Farmers carry2:49Sandbag lunges4:01Wall balls6:22Run 14:19Run 25:17Run 35:42Run 45:19Run 54:11Run 64:39Run 74:18Run 84:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:25 | top 41% 1072/2,661 | 36:53 | 38:57 | 4:39 | splitsSkiErg4:25Sled push2:52Sled pull5:30Burpee broad jump5:02Row4:50Farmers carry2:21Sandbag lunges4:56Wall balls9:01Run 14:05Run 24:07Run 34:33Run 43:58Run 54:20Run 66:27Run 74:26Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
