GBR Stephen Millar
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:21 (London 2024) · Doubles Men 1:02:36 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Scott Desborough, Stephen Millarwhat the whole field did → | Doubles Men · team 55-59 | 1:02:36 | top 16% 622/3,927 | 28:01* | 25:44* | 8:55 | splitsSkiErg4:23Sled push1:44Sled pull3:27Burpee broad jump3:05Row4:27Farmers carry1:26Sandbag lunges3:09Wall balls4:03Run 12:55Run 23:19Run 33:23Run 43:24Run 53:24Run 63:24Run 73:31Run 84:45Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:13:21 | top 18% 410/2,324 | 32:48 | 34:46 | 5:52 | splitsSkiErg4:25Sled push2:28Sled pull5:22Burpee broad jump5:45Row4:32Farmers carry1:42Sandbag lunges4:41Wall balls5:51Run 15:20Run 23:42Run 33:46Run 43:55Run 53:58Run 63:53Run 73:58Run 84:20Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Scott Desborough, Stephen Millarwhat the whole field did → | Doubles Men · team 50-59 | 1:06:51 | top 28% 356/1,317 | 35:22 | 25:59 | 5:34 | splitsSkiErg4:01Sled push1:51Sled pull3:30Burpee broad jump2:47Row4:14Farmers carry1:27Sandbag lunges3:14Wall balls4:55Run 14:56Run 24:13Run 34:16Run 44:15Run 54:15Run 64:29Run 74:29Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
