USA Stephen McAdams
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Phoenix 2026) · Doubles Men 1:20:01 (Dallas 2025) · Doubles Mixed 1:32:09 (Dallas 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:53 faster (1:33:42 to 1:19:49).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:24:20 | top 29% 642/2,230 | 42:27 | 34:53 | 7:06 | splitsSkiErg4:53Sled push3:12Sled pull5:03Burpee broad jump4:08Row5:07Farmers carry2:58Sandbag lunges3:20Wall balls6:12Run 15:28Run 24:43Run 34:56Run 44:51Run 54:45Run 64:40Run 75:38Run 87:29Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:19:49 | top 28% 432/1,543 | 42:41 | 31:06 | 6:06 | splitsSkiErg4:48Sled push2:54Sled pull3:37Burpee broad jump3:46Row4:54Farmers carry2:01Sandbag lunges3:39Wall balls5:27Run 15:32Run 25:17Run 35:25Run 45:21Run 55:27Run 65:18Run 75:18Run 85:08Full report for this race → |
| Dallas 2025 21 Nov 2025team: Stephen McAdams, Andrew Knustwhat the whole field did → | Doubles Men · team 40-44 | 1:20:01 | top 49% 614/1,269 | 48:13 | 26:25 | 5:23 | splitsSkiErg3:53Sled push1:56Sled pull3:23Burpee broad jump3:13Row4:39Farmers carry2:01Sandbag lunges3:26Wall balls3:54Run 16:00Run 25:12Run 35:29Run 45:37Run 56:18Run 66:02Run 77:18Run 86:17Full report for this race → |
| Dallas 2025 21 Nov 2025team: Stephen McAdams, Niki McAdamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:09 | 1008th of 1,504 | — | 30:00 | — | splitsSkiErg4:25Sled push2:33Sled pull3:55Burpee broad jump3:41Row5:14Farmers carry2:05Sandbag lunges4:02Wall balls4:05Run 17:00Run 26:15Run 36:18Run 46:58Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:20:52 | top 26% 321/1,248 | 40:43 | 32:17 | 7:52 | splitsSkiErg4:48Sled push2:43Sled pull4:01Burpee broad jump4:38Row5:14Farmers carry2:04Sandbag lunges4:15Wall balls4:34Run 13:25Run 25:10Run 35:19Run 45:08Run 55:04Run 65:04Run 75:04Run 86:29Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:21:21 | top 29% 282/1,006 | 39:54 | 35:03 | 6:29 | splitsSkiErg4:48Sled push3:29Sled pull4:22Burpee broad jump5:31Row5:26Farmers carry2:40Sandbag lunges3:40Wall balls5:07Run 14:49Run 24:44Run 34:49Run 44:50Run 55:00Run 64:57Run 75:07Run 85:41Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:33:42 | 508th of 929 | 49:53 | 36:28 | 7:24 | splitsSkiErg4:41Sled push3:12Sled pull5:09Burpee broad jump5:11Row5:21Farmers carry2:26Sandbag lunges4:16Wall balls6:12Run 15:17Run 24:47Run 34:52Run 44:50Run 55:06Run 65:55Run 76:11Run 812:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Phoenix 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
