USA Stephen McAdams
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen McAdams at each race, oldest on the left; lower is faster.The best was 1:19:49 at Phoenix (Jan 2026); Stephen McAdams was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:33:42 |
| Houston | Mar 2025 | Open Men | 1:21:21 |
| Atlanta | Apr 2025 | Open Men | 1:20:52 |
| Phoenix | Jan 2026 | Open Men | 1:19:49 |
| Houston | Mar 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:53 faster (1:33:42 to 1:19:49).
7 results at 6 races
642nd of 2,230 Open Men (faster than 71%). Against the 67 who finished around 1:24:48: most time gained on sandbag lunges (1:52), most lost on the eight runs (2:15). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:22 | faster than 45% |
| SkiErg: | 4:53 | 4:40 | faster than 29% |
| Run 2: | 4:43 | 5:01 | faster than 63% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 4:56 | 5:25 | faster than 69% |
| Sled pull: | 5:03 | 5:42 | faster than 70% |
| Run 4: | 4:51 | 5:26 | faster than 72% |
| Burpee broad jump: | 4:08 | 5:52 | faster than 88% |
| Run 5: | 4:45 | 5:39 | faster than 82% |
| Row: | 5:07 | 5:00 | faster than 41% |
| Run 6: | 4:40 | 5:27 | faster than 79% |
| Farmers carry: | 2:58 | 2:15 | faster than 16% |
| Run 7: | 5:38 | 5:26 | faster than 42% |
| Sandbag lunges: | 3:20 | 5:38 | faster than 98% |
| Run 8: | 7:29 | 5:58 | faster than 23% |
| Wall balls: | 6:12 | 7:47 | faster than 75% |
| Roxzone: | 7:06 | 8:22 | faster than 69% |
| Runs (8 km) | 42:27 | 44:15 | faster than 58% |
| Stations (8) | 34:53 | ||
| Finish | 1:24:20 | 1:33:23 | 642nd of 2,230 · faster than 71% |
432nd of 1,563 Open Men (faster than 72%). Against the 46 who finished around 1:20:30: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:54). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:58 | faster than 24% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 5:17 | 5:00 | faster than 37% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 5:25 | 5:23 | faster than 49% |
| Sled pull: | 3:37 | 4:33 | faster than 87% |
| Run 4: | 5:21 | 5:22 | faster than 51% |
| Burpee broad jump: | 3:46 | 5:41 | faster than 93% |
| Run 5: | 5:27 | 5:37 | faster than 56% |
| Row: | 4:54 | 4:57 | faster than 56% |
| Run 6: | 5:18 | 5:27 | faster than 56% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 95% |
| Run 8: | 5:08 | 6:01 | faster than 79% |
| Wall balls: | 5:27 | 6:54 | faster than 79% |
| Roxzone: | 6:06 | 7:05 | faster than 67% |
| Runs (8 km) | 42:41 | 43:43 | faster than 55% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:49 | 1:28:52 | 432nd of 1,563 · faster than 72% |
614th of 1,269 Doubles Men (faster than 51%). Against the 39 who finished around 1:20:24: most time gained on wall balls (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:53 | faster than 45% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 5:12 | 5:27 | faster than 61% |
| Sled push: | 1:56 | 1:49 | faster than 38% |
| Run 3: | 5:29 | 5:47 | faster than 63% |
| Sled pull: | 3:23 | 3:25 | faster than 52% |
| Run 4: | 5:37 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 50% |
| Run 5: | 6:18 | 6:01 | faster than 38% |
| Row: | 4:39 | 4:50 | faster than 67% |
| Run 6: | 6:02 | 5:50 | faster than 42% |
| Farmers carry: | 2:01 | 1:42 | faster than 15% |
| Run 7: | 7:18 | 5:52 | faster than 13% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 6:17 | 6:02 | faster than 42% |
| Wall balls: | 3:54 | 4:25 | faster than 81% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 48:13 | 47:09 | faster than 43% |
| Stations (8) | 26:25 | ||
| Finish | 1:20:01 | 1:20:24 | 614th of 1,269 · faster than 51% |
1,008th of 1,504 Doubles Mixed (faster than 33%). Against the 45 who finished around 1:30:57: most time gained on wall balls (0:48), most lost on sled push (0:18).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:15 | faster than 24% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 6:15 | 5:47 | faster than 33% |
| Sled push: | 2:33 | 2:09 | faster than 19% |
| Run 3: | 6:18 | 6:05 | faster than 43% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 6:58 | 6:07 | faster than 27% |
| Burpee broad jump: | 3:41 | 3:27 | faster than 42% |
| Run 5: | — | 6:13 | |
| Row: | 5:14 | 5:05 | faster than 40% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 4:02 | 3:54 | faster than 44% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:05 | 4:36 | faster than 73% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 30:00 | ||
| Finish | 1:32:09 | 1:24:54 | 1008th of 1,504 · faster than 33% |
321st of 1,248 Open Men (faster than 74%). Against the 39 who finished around 1:20:35: most time gained on wall balls (1:08), most lost on the eight runs (2:36). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 24% |
| SkiErg: | 4:48 | 4:33 | faster than 28% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 2:43 | 3:02 | faster than 68% |
| Run 3: | 5:19 | 5:21 | faster than 51% |
| Sled pull: | 4:01 | 5:31 | faster than 91% |
| Run 4: | 5:08 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 76% |
| Run 5: | 5:04 | 5:36 | faster than 71% |
| Row: | 5:14 | 4:56 | faster than 30% |
| Run 6: | 5:04 | 5:32 | faster than 68% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 5:04 | 5:29 | faster than 68% |
| Sandbag lunges: | 4:15 | 5:41 | faster than 87% |
| Run 8: | 6:29 | 6:25 | faster than 48% |
| Wall balls: | 4:34 | 6:54 | faster than 92% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 40:43 | 42:16 | faster than 59% |
| Stations (8) | 32:17 | ||
| Finish | 1:20:52 | 1:30:59 | 321st of 1,248 · faster than 74% |
282nd of 1,006 Open Men (faster than 72%). Against the 32 who finished around 1:22:05: most time gained on sandbag lunges (1:09), most lost on sled push (0:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 53% |
| SkiErg: | 4:48 | 4:32 | faster than 25% |
| Run 2: | 4:44 | 5:02 | faster than 64% |
| Sled push: | 3:29 | 2:51 | faster than 19% |
| Run 3: | 4:49 | 5:28 | faster than 76% |
| Sled pull: | 4:22 | 5:33 | faster than 81% |
| Run 4: | 4:50 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:31 | 6:08 | faster than 62% |
| Run 5: | 5:00 | 5:44 | faster than 75% |
| Row: | 5:26 | 4:56 | faster than 18% |
| Run 6: | 4:57 | 5:36 | faster than 73% |
| Farmers carry: | 2:40 | 2:13 | faster than 24% |
| Run 7: | 5:07 | 5:36 | faster than 68% |
| Sandbag lunges: | 3:40 | 5:26 | faster than 94% |
| Run 8: | 5:41 | 6:07 | faster than 63% |
| Wall balls: | 5:07 | 6:19 | faster than 79% |
| Roxzone: | 6:29 | 7:35 | faster than 68% |
| Runs (8 km) | 39:54 | 44:30 | faster than 71% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:21 | 1:30:41 | 282nd of 1,006 · faster than 72% |
508th of 929 Open Men (faster than 45%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:25 | faster than 57% |
| SkiErg: | 4:41 | 4:35 | faster than 39% |
| Run 2: | 4:47 | 5:11 | faster than 68% |
| Sled push: | 3:12 | 3:05 | faster than 44% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 5:09 | 5:12 | faster than 51% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:11 | 5:26 | faster than 55% |
| Run 5: | 5:06 | 5:50 | faster than 78% |
| Row: | 5:21 | 5:00 | faster than 26% |
| Run 6: | 5:55 | 5:37 | faster than 39% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 6:11 | 5:35 | faster than 32% |
| Sandbag lunges: | 4:16 | 5:15 | faster than 77% |
| Run 8: | 12:59 | 6:17 | faster than 3% |
| Wall balls: | 6:12 | 6:10 | faster than 49% |
| Roxzone: | 7:24 | 8:21 | faster than 66% |
| Runs (8 km) | 49:53 | 45:27 | faster than 32% |
| Stations (8) | 36:28 | ||
| Finish | 1:33:42 | 1:31:14 | 508th of 929 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dallas 2024 · best of 5 | 4:34 |
| Sled push | 2:43 | Atlanta 2025 · best of 5 | 3:04 |
| Sled pull | 3:37 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Phoenix 2026 · best of 5 | 5:38 |
| Row | 4:54 | Phoenix 2026 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:20 | Houston 2026 · best of 5 | 5:20 |
| Wall balls | 4:34 | Atlanta 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:54 | Houston 2025 · best of 5 | 41:47 |
| Roxzone | 6:06 | Phoenix 2026 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Knust1 race
- Niki McAdams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 88% |
| BBJ | 94% |
| Row | 56% |
| Carry | 56% |
| Lunges | 95% |
| Wall balls | 80% |
| Roxzone | 68% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 42:46 running, 31:07 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:58 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 5:17 | 5:00 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 5:25 | 5:23 |
| Sled pull | 3:37 | 4:33 |
| Run 4 | 5:21 | 5:22 |
| Burpee broad jump | 3:46 | 5:41 |
| Run 5 | 5:27 | 5:37 |
| Row | 4:54 | 4:57 |
| Run 6 | 5:18 | 5:27 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:18 | 5:27 |
| Sandbag lunges | 3:39 | 5:20 |
| Run 8 | 5:08 | 6:01 |
| Wall balls | 5:27 | 6:54 |
| Roxzone | 6:06 | 7:05 |
| Finish | 1:19:49 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Phoenix 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
