AUS Stephen Kouvardas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Phoebe Ballantyne, Stephen Kouvardaswhole field → | Doubles Mixed · team 35-39 | 1:45:12 | 2756th of 2,979456th of 496 aged 35-39 | 56:46 | 35:38 | 12:51 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push2:11faster than 18%Sled pull4:44faster than 10%Burpee broad jump5:38faster than 5%Row5:02faster than 19%Farmers carry2:16faster than 5%Sandbag lunges5:52faster than 11%Wall balls5:24faster than 23%Runs (8 km)56:46faster than 7%Roxzone12:51faster than 5%Run 15:54faster than 6%Run 26:15faster than 7%Run 36:23faster than 10%Run 46:20faster than 12%Run 56:57faster than 8%Run 67:08faster than 7%Run 76:52faster than 10%Run 811:01faster than 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Kouvardas, Stephen Kouvardaswhole field → | Doubles Men · team 30-34 | 1:35:11 | 1370th of 1,433356th of 372 aged 30-34 | 51:07 | 33:59 | 10:08 | View results | See splits Hide splitsSkiErg4:06faster than 20%Sled push1:50faster than 9%Sled pull4:29faster than 3%Burpee broad jump4:50faster than 4%Row4:35faster than 27%Farmers carry1:39fastest 39%Sandbag lunges7:04faster than 2%Wall balls5:26faster than 8%Runs (8 km)51:07faster than 6%Roxzone10:08faster than 14%Run 15:26faster than 4%Run 25:46faster than 4%Run 35:58faster than 6%Run 46:19faster than 5%Run 56:20faster than 7%Run 66:05faster than 9%Run 76:30faster than 5%Run 88:47faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Kouvardas1 race
- Phoebe Ballantyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
