USA Stephen Knable
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:47:06 (Washington DC Sept 2026) · Doubles Mixed 1:32:01 (Washington DC Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:47:06 | 2134th of 2,855 | 49:23 | 46:18 | 11:31 | splitsSkiErg4:59Sled push3:33Sled pull5:21Burpee broad jump6:25Row5:22Farmers carry2:13Sandbag lunges8:59Wall balls9:26Run 14:44Run 25:45Run 35:56Run 46:08Run 56:14Run 66:13Run 76:26Run 88:01Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: stephen knable, brooke rothsteinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:01 | 580th of 867 | 48:01 | 35:51 | 8:13 | splitsSkiErg4:30Sled push2:41Sled pull6:21Burpee broad jump3:44Row5:00Farmers carry2:02Sandbag lunges6:10Wall balls5:23Run 17:46Run 25:31Run 35:54Run 46:00Run 55:52Run 65:46Run 75:53Run 85:22Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:48:27 | 1295th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:14 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
