AUS Stephen King
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen King at each race, oldest on the left; lower is faster.The best was 1:30:00 at Melbourne (Jun 2024); Stephen King was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:36:30 |
| Melbourne | Jun 2024 | Open Men | 1:30:00 |
| Brisbane | Aug 2024 | Open Men | 1:35:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,845th of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 28% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 5:03 | 4:34 | faster than 28% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 5:24 | 4:53 | faster than 28% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 5:27 | 4:53 | faster than 28% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 5:23 | 5:00 | faster than 35% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:25 | 4:55 | faster than 30% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 5:36 | 4:58 | faster than 26% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 91% |
| Run 8: | 5:48 | 5:00 | faster than 23% |
| Wall balls: | 4:43 | 4:24 | faster than 35% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 43:48 | 39:23 | faster than 28% |
| Stations (8) | 25:20 | ||
| Finish | 1:15:03 | 1:12:16 | 1845th of 3,157 · faster than 41% |
410th of 595 Open Men (faster than 31%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 49% |
| SkiErg: | 4:48 | 4:18 | faster than 9% |
| Run 2: | 4:51 | 4:57 | faster than 56% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 6:47 | 4:58 | faster than 12% |
| Run 4: | 5:26 | 5:27 | faster than 52% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 52% |
| Run 5: | 9:56 | 5:41 | faster than 2% |
| Row: | 5:26 | 4:44 | faster than 6% |
| Run 6: | 5:42 | 5:52 | faster than 58% |
| Farmers carry: | 1:47 | 2:19 | faster than 91% |
| Run 7: | 5:41 | 5:46 | faster than 55% |
| Sandbag lunges: | 5:40 | 5:45 | faster than 51% |
| Run 8: | 6:20 | 6:18 | faster than 48% |
| Wall balls: | 10:22 | 6:31 | faster than 7% |
| Roxzone: | 5:56 | 6:29 | faster than 66% |
| Runs (8 km) | 46:40 | 43:07 | faster than 30% |
| Stations (8) | 42:58 | ||
| Finish | 1:35:31 | 1:27:40 | 410th of 595 · faster than 31% |
1,617th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (0:50), most lost on wall balls (3:09). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:27 | faster than 61% |
| SkiErg: | 5:02 | 4:21 | faster than 3% |
| Run 2: | 5:02 | 4:51 | faster than 39% |
| Sled push: | 2:37 | 2:16 | faster than 28% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 5:09 | 4:48 | faster than 39% |
| Run 4: | 5:23 | 5:16 | faster than 44% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 5:36 | 5:27 | faster than 44% |
| Row: | 5:11 | 4:49 | faster than 19% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 5:27 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 53% |
| Run 8: | 6:25 | 6:16 | faster than 45% |
| Wall balls: | 9:55 | 6:09 | faster than 6% |
| Roxzone: | 8:19 | 8:15 | faster than 48% |
| Runs (8 km) | 41:18 | 41:43 | faster than 53% |
| Stations (8) | 40:28 | ||
| Finish | 1:30:00 | 1:26:02 | 1617th of 2,673 · faster than 39% |
554th of 1,264 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (2:14), most lost on sled pull (1:03). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 3:32 | faster than 23% |
| SkiErg: | 4:36 | 4:08 | faster than 6% |
| Run 2: | 5:07 | 5:24 | faster than 65% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 5:14 | 5:38 | faster than 71% |
| Sled pull: | 4:55 | 3:51 | faster than 14% |
| Run 4: | 5:09 | 5:39 | faster than 77% |
| Burpee broad jump: | 4:01 | 3:15 | faster than 22% |
| Run 5: | 5:09 | 5:48 | faster than 80% |
| Row: | 4:55 | 4:42 | faster than 27% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:08 | 5:50 | faster than 79% |
| Sandbag lunges: | 4:41 | 3:55 | faster than 23% |
| Run 8: | 5:40 | 6:19 | faster than 74% |
| Wall balls: | 4:20 | 4:08 | faster than 38% |
| Roxzone: | 5:55 | 8:06 | faster than 91% |
| Runs (8 km) | 42:24 | 44:42 | faster than 64% |
| Stations (8) | 30:47 | ||
| Finish | 1:19:02 | 1:20:57 | 554th of 1,264 · faster than 56% |
360th of 807 Open Men (faster than 55%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 50% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:05 | 5:35 | faster than 72% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 5:19 | 6:02 | faster than 78% |
| Sled pull: | 6:27 | 6:12 | faster than 43% |
| Run 4: | 5:24 | 6:08 | faster than 78% |
| Burpee broad jump: | 6:40 | 5:47 | faster than 32% |
| Run 5: | 5:48 | 6:26 | faster than 72% |
| Row: | 5:24 | 5:12 | faster than 34% |
| Run 6: | 5:35 | 6:08 | faster than 73% |
| Farmers carry: | 2:03 | 2:30 | faster than 75% |
| Run 7: | 5:41 | 6:09 | faster than 68% |
| Sandbag lunges: | 5:47 | 5:37 | faster than 46% |
| Run 8: | 10:08 | 7:33 | faster than 21% |
| Wall balls: | 9:54 | 7:48 | faster than 26% |
| Roxzone: | 5:11 | 7:21 | faster than 84% |
| Runs (8 km) | 47:43 | 49:36 | faster than 57% |
| Stations (8) | 43:41 | ||
| Finish | 1:36:30 | 1:38:55 | 360th of 807 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 2:28 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 5:09 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 5:11 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 9:54 | Singapore 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:18 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 5:11 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Conroy1 race
- Leasie Felderhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 3% |
| Push | 28% |
| Pull | 40% |
| BBJ | 49% |
| Row | 19% |
| Carry | 86% |
| Lunges | 54% |
| Wall balls | 6% |
| Roxzone | 49% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:22 running, 40:28 at the stations and 8:19 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:27 |
| SkiErg | 5:02 | 4:21 |
| Run 2 | 5:02 | 4:51 |
| Sled push | 2:37 | 2:16 |
| Run 3 | 5:17 | 5:10 |
| Sled pull | 5:09 | 4:48 |
| Run 4 | 5:23 | 5:16 |
| Burpee broad jump | 5:33 | 5:30 |
| Run 5 | 5:36 | 5:27 |
| Row | 5:11 | 4:49 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:27 | 5:21 |
| Sandbag lunges | 5:16 | 5:24 |
| Run 8 | 6:25 | 6:16 |
| Wall balls | 9:55 | 6:09 |
| Roxzone | 8:19 | 8:15 |
| Finish | 1:30:00 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
