Athlete · Open Men · 70-74 ·

AUS

Stephen King

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:00 (Melbourne 2024) · Doubles Mixed 1:19:02 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:00 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Singapore 2024 360th of 807 Open Men finishers there

1:30:00 latest race · Melbourne 2024 best Open Men time so far Open Men

Farmers carry strongest segment · Melbourne 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:00Melbourne 2024 · 3 races Doubles Mixed1:19:02Melbourne 2024 · 1 race · with Leasie Felderhof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:30:00 best 1:30:00 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (1:35:31 to 1:30:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 70-74	1:30:00	1617th of 2,673	41:18	40:28	8:19	splits SkiErg5:02Sled push2:37Sled pull5:09Burpee broad jump5:33Row5:11Farmers carry1:45Sandbag lunges5:16Wall balls9:55Run 12:56Run 25:02Run 35:17Run 45:23Run 55:36Run 65:16Run 75:27Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024team: Stephen King, Leasie Felderhofwhat the whole field did →	Doubles Mixed · team 60-69	1:19:02	top 44% 553/1,264	42:24	30:47	5:55	splits SkiErg4:36Sled push1:43Sled pull4:55Burpee broad jump4:01Row4:55Farmers carry1:36Sandbag lunges4:41Wall balls4:20Run 15:29Run 25:07Run 35:14Run 45:09Run 55:09Run 65:31Run 75:08Run 85:40Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 70-74	1:36:30	top 45% 360/807	47:43	43:41	5:11	splits SkiErg4:58Sled push2:28Sled pull6:27Burpee broad jump6:40Row5:24Farmers carry2:03Sandbag lunges5:47Wall balls9:54Run 14:47Run 25:05Run 35:19Run 45:24Run 55:48Run 65:35Run 75:41Run 810:08Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 70-74	1:35:31	410th of 595	46:40	42:58	5:56	splits SkiErg4:48Sled push2:32Sled pull6:47Burpee broad jump5:36Row5:26Farmers carry1:47Sandbag lunges5:40Wall balls10:22Run 13:29Run 24:51Run 35:20Run 45:26Run 59:56Run 65:42Run 75:41Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 28%

Sled pull faster than 40%

Burpee broad jump faster than 49%

Row faster than 19%

Farmers carry faster than 86%

Sandbag lunges faster than 54%

Wall balls faster than 6%

Roxzone faster than 49%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:21 slower

Sled pull 0:21 slower

Burpee broad jump 0:03 slower

Row 0:22 slower

Farmers carry 0:23 faster

Sandbag lunges 0:08 faster

Wall balls 3:46 slower

Roxzone 0:04 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:30:00

2:565:025:022:375:175:095:235:335:365:115:161:455:275:166:259:558:19

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:46 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown