GBR Stephen Kilvington
2 HYROX races over 2 seasons. Best Open Men time: 1:38:19 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Kilvington at each race, oldest on the left; lower is faster.The best was 1:38:19 at Birmingham (Oct 2024); Stephen Kilvington was 4:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:19 |
| Cardiff | Apr 2026 | Open Men | 1:42:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,286th of 2,728 Open Men (faster than 16%). Against the 82 who finished around 1:43:20: most time gained on wall balls (0:32), most lost on the eight runs (3:43). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:08 | faster than 15% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 7:07 | 4:45 | faster than 3% |
| Sled push: | 4:18 | 3:05 | faster than 8% |
| Run 3: | 7:52 | 5:07 | faster than 4% |
| Sled pull: | 5:48 | 4:21 | faster than 12% |
| Run 4: | 6:09 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:07 | 5:50 | faster than 15% |
| Run 5: | 6:07 | 5:12 | faster than 19% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 6:23 | 5:21 | faster than 18% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:46 | 4:49 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 27% |
| Run 8: | 7:18 | 5:58 | faster than 18% |
| Wall balls: | 9:01 | 6:46 | faster than 22% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 52:39 | 41:35 | faster than 10% |
| Stations (8) | 45:55 | ||
| Finish | 1:42:20 | 1:23:41 | 2286th of 2,728 · faster than 16% |
2,130th of 2,732 Open Men (faster than 22%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:35), most lost on wall balls (2:12). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:16 | faster than 15% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:04 | 4:36 | faster than 26% |
| Sled push: | 3:10 | 2:51 | faster than 30% |
| Run 3: | 5:34 | 4:54 | faster than 20% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:40 | 4:58 | faster than 20% |
| Burpee broad jump: | 7:17 | 5:51 | faster than 23% |
| Run 5: | 5:53 | 5:10 | faster than 21% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 2:29 | 2:06 | faster than 26% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 6:36 | 5:05 | faster than 18% |
| Run 8: | 6:15 | 5:32 | faster than 27% |
| Wall balls: | 10:27 | 6:43 | faster than 10% |
| Roxzone: | 7:56 | 7:31 | faster than 42% |
| Runs (8 km) | 46:04 | 40:42 | faster than 21% |
| Stations (8) | 44:23 | ||
| Finish | 1:38:19 | 1:25:29 | 2130th of 2,732 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:10 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:09 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 5:00 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 9:01 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:04 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 7:56 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 71% |
| Push | 30% |
| Pull | 40% |
| BBJ | 24% |
| Row | 30% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 10% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 46:08 running, 44:23 at the stations and 7:56 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:16 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 5:04 | 4:36 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 5:34 | 4:54 |
| Sled pull | 5:09 | 4:53 |
| Run 4 | 5:40 | 4:58 |
| Burpee broad jump | 7:17 | 5:51 |
| Run 5 | 5:53 | 5:10 |
| Row | 5:00 | 4:46 |
| Run 6 | 5:46 | 5:02 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:52 | 5:02 |
| Sandbag lunges | 6:36 | 5:05 |
| Run 8 | 6:15 | 5:32 |
| Wall balls | 10:27 | 6:43 |
| Roxzone | 7:56 | 7:31 |
| Finish | 1:38:19 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:44 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
