GBR Stephen Kerslake
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:25 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stephen Kerslake, Charlotte Rhulewhole field → | Doubles Mixed · team 25-29 | 1:15:25 | 1036th of 2,853262nd of 676 aged 25-29 | 33:28* | 30:58* | 11:04 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push2:20faster than 29%Sled pull4:17faster than 35%Burpee broad jump3:24fastest 38%Row5:04faster than 31%Farmers carry1:53faster than 37%Sandbag lunges3:52fastest 45%Wall balls4:53faster than 48%Runs (8 km)33:28fastest 28%Roxzone11:04fastest 29%Run 13:41fastest 50%Run 23:53fastest 28%Run 33:55fastest 21%Run 44:00fastest 23%Run 54:09fastest 28%Run 64:01fastest 23%Run 74:09fastest 29%Run 85:43fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stephen Kerslake, Charlotte Rhuleswhole field → | Doubles Mixed · team U29 | 1:24:35 | 877th of 1,389263rd of 381 aged U29 | 43:18 | 32:15 | 9:05 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:07faster than 42%Sled pull4:08faster than 37%Burpee broad jump4:39faster than 19%Row5:02faster than 18%Farmers carry1:59faster than 21%Sandbag lunges4:39faster than 21%Wall balls5:17faster than 23%Runs (8 km)43:18fastest 43%Roxzone9:05faster than 22%Run 15:57fastest 43%Run 24:55fastest 35%Run 35:03fastest 31%Run 45:07fastest 33%Run 55:18fastest 38%Run 65:29faster than 49%Run 75:44faster than 38%Run 85:48faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:07 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 4:08 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:02 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:53 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:28 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:05 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Rhule1 race
- Charlotte Rhules1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:37 against the typical Doubles Mixed finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
