GBR Stephen Johnson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Johnson at each race, oldest on the left; lower is faster.The best was 1:22:13 at Cardiff (Apr 2026); Stephen Johnson was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:28:20 |
| Cardiff | Apr 2026 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,249th of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:59), most lost on sled push (1:16). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 34% |
| SkiErg: | 5:37 | 4:34 | faster than 1% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 4:18 | 3:05 | faster than 8% |
| Run 3: | 4:48 | 5:07 | faster than 66% |
| Sled pull: | 4:37 | 4:21 | faster than 41% |
| Run 4: | 4:47 | 5:06 | faster than 65% |
| Burpee broad jump: | 6:01 | 5:50 | faster than 46% |
| Run 5: | 4:53 | 5:12 | faster than 65% |
| Row: | 5:27 | 4:49 | faster than 11% |
| Run 6: | 4:52 | 5:21 | faster than 72% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 5:44 | 6:46 | faster than 69% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:51 | 41:35 | faster than 61% |
| Stations (8) | 39:08 | ||
| Finish | 1:22:13 | 1:23:41 | 1249th of 2,728 · faster than 54% |
1,522nd of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:19). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 5:10 | 5:04 | faster than 45% |
| Sled push: | 3:16 | 2:43 | faster than 17% |
| Run 3: | 5:45 | 5:26 | faster than 37% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 6:05 | 5:29 | faster than 29% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 43% |
| Run 5: | 6:07 | 5:38 | faster than 33% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:54 | 5:31 | faster than 35% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 6:13 | 5:29 | faster than 26% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 67% |
| Run 8: | 5:16 | 4:44 | faster than 34% |
| Wall balls: | 8:47 | 7:00 | faster than 27% |
| Roxzone: | 6:17 | 5:26 | faster than 36% |
| Runs (8 km) | 44:08 | 41:15 | faster than 36% |
| Stations (8) | 37:59 | ||
| Finish | 1:28:20 | 1:24:01 | 1522nd of 2,544 · faster than 40% |
1,123rd of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 44% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:33 | 4:32 | faster than 49% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 3:17 | 3:13 | faster than 46% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 5:09 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 56% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 4:10 | 4:25 | faster than 63% |
| Roxzone: | 5:22 | 5:50 | faster than 66% |
| Runs (8 km) | 39:46 | 39:20 | faster than 47% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:24 | 1:11:29 | 1123rd of 2,466 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:48 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:51 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Manchester 2026 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carl Tracey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 1% |
| Push | 9% |
| Pull | 42% |
| BBJ | 47% |
| Row | 12% |
| Carry | 80% |
| Lunges | 46% |
| Wall balls | 70% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled push (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 39:55 running, 39:08 at the stations and 3:14 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 5:37 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 4:18 | 3:05 |
| Run 3 | 4:48 | 5:07 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 6:01 | 5:50 |
| Run 5 | 4:53 | 5:12 |
| Row | 5:27 | 4:49 |
| Run 6 | 4:52 | 5:21 |
| Farmers carry | 2:16 | 2:43 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:55 | 5:58 |
| Wall balls | 5:44 | 6:46 |
| Roxzone | 3:14 | 3:57 |
| Finish | 1:22:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
