GBR Stephen Hewitt
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Hewitt at each race, oldest on the left; lower is faster.The best was 1:30:51 at Cardiff (Apr 2026); Stephen Hewitt was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:41:16 |
| Cardiff | Apr 2026 | Open Men | 1:30:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
719th of 1,036 Doubles Men (faster than 30%). Against the 31 who finished around 1:17:29: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:43). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 16% |
| SkiErg: | 4:14 | 4:08 | faster than 37% |
| Run 2: | 5:45 | 4:51 | faster than 12% |
| Sled push: | 1:59 | 1:51 | faster than 34% |
| Run 3: | 6:09 | 5:12 | faster than 14% |
| Sled pull: | 3:24 | 3:20 | faster than 45% |
| Run 4: | 5:59 | 5:12 | faster than 18% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 74% |
| Run 5: | 5:58 | 5:20 | faster than 22% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 5:52 | 5:14 | faster than 20% |
| Farmers carry: | 1:27 | 1:41 | faster than 89% |
| Run 7: | 6:27 | 5:16 | faster than 10% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 61% |
| Run 8: | 6:07 | 5:29 | faster than 25% |
| Wall balls: | 3:53 | 4:15 | faster than 78% |
| Roxzone: | 5:26 | 5:45 | faster than 61% |
| Runs (8 km) | 46:29 | 40:22 | faster than 17% |
| Stations (8) | 25:34 | ||
| Finish | 1:17:25 | 1:12:50 | 719th of 1,036 · faster than 30% |
10th of 41 Relay Mixed (faster than 77%).
| Part | Time | Typical here | vs 41 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:23 | faster than 57% |
| SkiErg: | 5:15 | 5:05 | faster than 41% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 4:43 | 4:47 | faster than 52% |
| Sled pull: | 3:52 | 4:26 | faster than 80% |
| Run 4: | 4:39 | 4:39 | faster than 50% |
| Burpee broad jump: | 5:12 | 4:39 | faster than 30% |
| Run 5: | 4:17 | 4:52 | faster than 77% |
| Row: | 4:42 | 5:02 | faster than 70% |
| Run 6: | 4:30 | 4:58 | faster than 77% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 3:56 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:20 | faster than 80% |
| Run 8: | 4:51 | 5:11 | faster than 65% |
| Wall balls: | 4:31 | 5:42 | faster than 80% |
| Roxzone: | 5:15 | 5:46 | faster than 74% |
| Runs (8 km) | 34:02 | 37:23 | faster than 77% |
| Stations (8) | 32:01 | ||
| Finish | 1:11:15 | 1:19:22 | 10th of 41 · faster than 77% |
1,799th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (0:51), most lost on the eight runs (1:26). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:08 | faster than 26% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:59 | 4:45 | faster than 40% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 5:12 | 5:07 | faster than 46% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 25% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 8:47 | 5:21 | faster than 3% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 6:34 | 5:01 | faster than 18% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 6:24 | 6:46 | faster than 57% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 46:15 | 41:35 | faster than 28% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:51 | 1:23:41 | 1799th of 2,728 · faster than 34% |
2,047th of 2,544 Open Men (faster than 19%). Against the 76 who finished around 1:40:50: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:49). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:42 | 5:04 | faster than 26% |
| Sled push: | 3:21 | 2:43 | faster than 14% |
| Run 3: | 6:45 | 5:26 | faster than 14% |
| Sled pull: | 5:13 | 4:25 | faster than 25% |
| Run 4: | 7:02 | 5:29 | faster than 11% |
| Burpee broad jump: | 6:45 | 5:27 | faster than 25% |
| Run 5: | 7:25 | 5:38 | faster than 9% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 6:11 | 5:31 | faster than 27% |
| Farmers carry: | 3:02 | 2:10 | faster than 10% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 8:31 | 5:23 | faster than 7% |
| Run 8: | 6:22 | 4:44 | faster than 16% |
| Wall balls: | 9:03 | 7:00 | faster than 25% |
| Roxzone: | 6:25 | 5:26 | faster than 34% |
| Runs (8 km) | 49:01 | 41:15 | faster than 19% |
| Stations (8) | 45:54 | ||
| Finish | 1:41:16 | 1:24:01 | 2047th of 2,544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:15 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Manchester 2026 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Barber2 races
- Noa White1 race
- Stacey White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 33% |
| Push | 24% |
| Pull | 62% |
| BBJ | 25% |
| Row | 56% |
| Carry | 47% |
| Lunges | 18% |
| Wall balls | 58% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 46:19 running, 40:13 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:59 | 4:45 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 5:12 | 5:07 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 7:16 | 5:50 |
| Run 5 | 5:34 | 5:12 |
| Row | 4:46 | 4:49 |
| Run 6 | 8:47 | 5:21 |
| Farmers carry | 2:46 | 2:43 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 6:34 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 6:24 | 6:46 |
| Roxzone | 4:24 | 3:57 |
| Finish | 1:30:51 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
