IRL Stephen Flanagan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Stephen Flanagan, Conor McCaffreywhole field → | Doubles Men · team 35-39 | 1:11:27 | 761st of 1,676167th of 372 aged 35-39 | 39:11 | 24:18‡ | 8:04 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push1:40faster than 40%Sled pull3:20faster than 42%Burpee broad jump3:41faster than 37%Row4:37faster than 35%Farmers carry1:42faster than 41%Sandbag lunges0:07‡Wall balls4:55faster than 37%Runs (8 km)39:11fastest 36%Roxzone8:04faster than 3%Run 13:20faster than 48%Run 25:15fastest 48%Run 35:22fastest 38%Run 45:16fastest 32%Run 55:29fastest 35%Run 65:22fastest 33%Run 75:26fastest 34%Run 83:43fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Gloria Flanagan, Stephen Flanaganwhole field → | Doubles Mixed · team 30-34 | 1:42:43 | 1577th of 1,718422nd of 449 aged 30-34 | 51:16 | 36:06 | 15:26 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push2:09faster than 11%Sled pull5:37faster than 4%Burpee broad jump3:31fastest 44%Row5:32faster than 3%Farmers carry2:30faster than 4%Sandbag lunges5:00faster than 23%Wall balls7:23faster than 4%Runs (8 km)51:16faster than 16%Roxzone15:26faster than 1%Run 15:30faster than 12%Run 25:52faster than 11%Run 36:05faster than 14%Run 46:02faster than 19%Run 56:11faster than 20%Run 66:22faster than 14%Run 76:31faster than 14%Run 88:47faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Conor McCaffrey1 race
- Gloria Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
