NZL Stephen Fink
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Fink at each race, oldest on the left; lower is faster.The best was 1:46:33 at Auckland (Jan 2026); Stephen Fink was 19:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 2:06:07 |
| Sydney | Jul 2025 | Open Men | 1:56:04 |
| Melbourne | Dec 2025 | Open Men | 1:49:06 |
| Auckland | Jan 2026 | Open Men | 1:46:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:34 faster (2:06:07 to 1:46:33).
5 results at 5 races
1,058th of 1,124 Doubles Men (faster than 5%). Against the 33 who finished around 1:38:18: most time gained on the eight runs (2:55), most lost on sandbag lunges (2:11). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:15 | faster than 1% |
| SkiErg: | 4:14 | 3:55 | faster than 14% |
| Run 2: | 6:11 | 4:46 | faster than 5% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 6:34 | 5:12 | faster than 9% |
| Sled pull: | 4:05 | 3:10 | faster than 9% |
| Run 4: | 6:35 | 5:14 | faster than 9% |
| Burpee broad jump: | 5:00 | 3:03 | faster than 3% |
| Run 5: | 6:41 | 5:17 | faster than 9% |
| Row: | 5:01 | 4:22 | faster than 5% |
| Run 6: | 6:30 | 5:11 | faster than 11% |
| Farmers carry: | 2:15 | 1:37 | faster than 3% |
| Run 7: | 6:34 | 5:11 | faster than 9% |
| Sandbag lunges: | 6:41 | 3:20 | faster than 0% |
| Run 8: | 6:41 | 5:10 | faster than 10% |
| Wall balls: | 6:41 | 4:21 | faster than 4% |
| Roxzone: | 8:57 | 6:55 | faster than 19% |
| Runs (8 km) | 51:40 | 40:18 | faster than 7% |
| Stations (8) | 35:44 | ||
| Finish | 1:36:16 | 1:12:55 | 1058th of 1,124 · faster than 5% |
893rd of 1,138 Open Men (faster than 21%). Against the 34 who finished around 1:47:43: most time gained on the roxzone (1:13), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:19 | faster than 3% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 6:11 | 4:56 | faster than 9% |
| Sled push: | 3:37 | 3:20 | faster than 37% |
| Run 3: | 6:18 | 5:30 | faster than 21% |
| Sled pull: | 5:43 | 5:03 | faster than 32% |
| Run 4: | 6:27 | 5:30 | faster than 20% |
| Burpee broad jump: | 7:23 | 5:53 | faster than 25% |
| Run 5: | 6:39 | 5:44 | faster than 23% |
| Row: | 5:11 | 4:56 | faster than 29% |
| Run 6: | 6:31 | 5:35 | faster than 21% |
| Farmers carry: | 2:30 | 2:01 | faster than 17% |
| Run 7: | 6:42 | 5:34 | faster than 19% |
| Sandbag lunges: | 8:01 | 5:44 | faster than 13% |
| Run 8: | 7:41 | 6:36 | faster than 29% |
| Wall balls: | 10:05 | 7:00 | faster than 15% |
| Roxzone: | 6:13 | 5:51 | faster than 43% |
| Runs (8 km) | 53:26 | 44:52 | faster than 19% |
| Stations (8) | 46:59 | ||
| Finish | 1:46:33 | 1:30:02 | 893rd of 1,138 · faster than 21% |
2,538th of 2,868 Open Men (faster than 11%). Against the 86 who finished around 1:51:39: most time gained on sled pull (0:33), most lost on the roxzone (7:35). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 2:39 | faster than 7% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 6:06 | 4:36 | faster than 7% |
| Sled push: | 3:50 | 2:39 | faster than 10% |
| Run 3: | 6:13 | 4:55 | faster than 11% |
| Sled pull: | 5:54 | 4:49 | faster than 20% |
| Run 4: | 6:25 | 4:57 | faster than 9% |
| Burpee broad jump: | 7:21 | 5:18 | faster than 15% |
| Run 5: | 6:32 | 5:07 | faster than 12% |
| Row: | 5:11 | 4:47 | faster than 20% |
| Run 6: | 6:20 | 5:02 | faster than 13% |
| Farmers carry: | 2:33 | 2:05 | faster than 23% |
| Run 7: | 6:25 | 4:59 | faster than 12% |
| Sandbag lunges: | 0:11 ‡ | 5:16 | |
| Run 8: | 7:58 | 6:06 | faster than 15% |
| Wall balls: | 10:05 | 6:33 | faster than 12% |
| Roxzone: | 19:55 | 9:09 | faster than 0% |
| Runs (8 km) | 49:36 | 38:39 | faster than 11% |
| Stations (8) | 39:39 | ||
| Finish | 1:49:06 | 1:24:14 | 2538th of 2,868 · faster than 11% |
2,012th of 2,104 Open Men (faster than 4%). Against the 64 who finished around 1:52:59: most time gained on the roxzone (0:15), most lost on the eight runs (1:51). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 3:55 | faster than 1% |
| SkiErg: | 4:35 | 4:20 | faster than 21% |
| Run 2: | 6:00 | 4:14 | faster than 2% |
| Sled push: | 3:59 | 2:19 | faster than 1% |
| Run 3: | 6:03 | 4:32 | faster than 4% |
| Sled pull: | 7:17 | 4:33 | faster than 4% |
| Run 4: | 6:11 | 4:34 | faster than 4% |
| Burpee broad jump: | 8:44 | 5:23 | faster than 5% |
| Run 5: | 6:19 | 4:45 | faster than 6% |
| Row: | 5:22 | 4:39 | faster than 6% |
| Run 6: | 6:17 | 4:39 | faster than 5% |
| Farmers carry: | 3:11 | 2:09 | faster than 6% |
| Run 7: | 6:34 | 4:39 | faster than 4% |
| Sandbag lunges: | 8:56 | 5:17 | faster than 5% |
| Run 8: | 9:12 | 6:29 | faster than 10% |
| Wall balls: | 10:00 | 6:16 | faster than 9% |
| Roxzone: | 11:39 | 8:25 | faster than 8% |
| Runs (8 km) | 52:26 | 37:57 | faster than 4% |
| Stations (8) | 52:04 | ||
| Finish | 1:56:04 | 1:22:07 | 2012th of 2,104 · faster than 4% |
798th of 848 Open Men (faster than 5%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:14 | faster than 2% |
| SkiErg: | 4:36 | 4:17 | faster than 19% |
| Run 2: | 6:13 | 4:56 | faster than 7% |
| Sled push: | 4:23 | 2:49 | faster than 5% |
| Run 3: | 7:00 | 5:35 | faster than 11% |
| Sled pull: | 7:51 | 5:11 | faster than 7% |
| Run 4: | 7:46 | 5:37 | faster than 6% |
| Burpee broad jump: | 8:47 | 6:14 | faster than 13% |
| Run 5: | 8:10 | 5:52 | faster than 6% |
| Row: | 5:28 | 4:55 | faster than 12% |
| Run 6: | 8:10 | 5:42 | faster than 5% |
| Farmers carry: | 3:07 | 2:10 | faster than 8% |
| Run 7: | 8:28 | 5:43 | faster than 4% |
| Sandbag lunges: | 8:51 | 5:37 | faster than 8% |
| Run 8: | 9:38 | 6:03 | faster than 7% |
| Wall balls: | 11:09 | 6:57 | faster than 10% |
| Roxzone: | 9:36 | 7:17 | faster than 17% |
| Runs (8 km) | 1:02:18 | 44:59 | faster than 6% |
| Stations (8) | 54:12 | ||
| Finish | 2:06:07 | 1:31:15 | 798th of 848 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Auckland 2026 · best of 4 | 4:34 |
| Sled push | 3:37 | Auckland 2026 · best of 4 | 3:04 |
| Sled pull | 5:43 | Auckland 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:21 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:11 | Auckland 2026 · best of 4 | 4:53 |
| Farmers carry | 2:30 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 8:01 | Auckland 2026 · best of 3 | 5:20 |
| Wall balls | 10:00 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:36 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 6:13 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 32% |
| BBJ | 25% |
| Row | 29% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 16% |
| Roxzone | 43% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 53:29 running, 46:59 at the stations and 6:13 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 5:19 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 6:11 | 4:56 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 6:18 | 5:30 |
| Sled pull | 5:43 | 5:03 |
| Run 4 | 6:27 | 5:30 |
| Burpee broad jump | 7:23 | 5:53 |
| Run 5 | 6:39 | 5:44 |
| Row | 5:11 | 4:56 |
| Run 6 | 6:31 | 5:35 |
| Farmers carry | 2:30 | 2:01 |
| Run 7 | 6:42 | 5:34 |
| Sandbag lunges | 8:01 | 5:44 |
| Run 8 | 7:41 | 6:36 |
| Wall balls | 10:05 | 7:00 |
| Roxzone | 6:13 | 5:51 |
| Finish | 1:46:33 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
