USA Stephen Evans
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Evans at each race, oldest on the left; lower is faster.The best was 1:16:30 at Washington DC (Sep 2026); Stephen Evans was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:23:08 |
| Washington DC | Sep 2026 | Pro Men | 1:16:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
162nd of 378 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 67% |
| SkiErg: | 4:20 | 4:21 | faster than 53% |
| Run 2: | 4:10 | 4:21 | faster than 63% |
| Sled push: | 3:04 | 3:18 | faster than 63% |
| Run 3: | 4:22 | 4:43 | faster than 67% |
| Sled pull: | 5:08 | 5:11 | faster than 51% |
| Run 4: | 4:29 | 4:44 | faster than 64% |
| Burpee broad jump: | 4:23 | 4:21 | faster than 48% |
| Run 5: | 4:29 | 4:43 | faster than 65% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:01 | 1:57 | faster than 46% |
| Run 7: | 4:24 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:41 | 4:50 | faster than 56% |
| Run 8: | 4:13 | 4:28 | faster than 64% |
| Wall balls: | 8:55 | 6:51 | faster than 27% |
| Roxzone: | 5:30 | 6:36 | faster than 73% |
| Runs (8 km) | 33:52 | 36:06 | faster than 65% |
| Stations (8) | 37:13 | ||
| Finish | 1:16:30 | 1:19:18 | 162nd of 378 · faster than 57% |
312th of 729 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 68% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 6:04 | 4:23 | faster than 6% |
| Sled push: | 4:42 | 4:10 | faster than 32% |
| Run 3: | 4:22 | 4:46 | faster than 69% |
| Sled pull: | 6:33 | 5:49 | faster than 32% |
| Run 4: | 4:30 | 4:47 | faster than 65% |
| Burpee broad jump: | 4:54 | 4:36 | faster than 43% |
| Run 5: | 4:30 | 4:56 | faster than 70% |
| Row: | 4:32 | 4:39 | faster than 62% |
| Run 6: | 4:26 | 4:48 | faster than 67% |
| Farmers carry: | 2:33 | 2:27 | faster than 46% |
| Run 7: | 4:31 | 4:53 | faster than 69% |
| Sandbag lunges: | 5:00 | 5:28 | faster than 63% |
| Run 8: | 5:41 | 6:16 | faster than 71% |
| Wall balls: | 7:50 | 7:37 | faster than 46% |
| Roxzone: | 4:31 | 5:53 | faster than 80% |
| Runs (8 km) | 38:22 | 39:41 | faster than 58% |
| Stations (8) | 40:21 | ||
| Finish | 1:23:08 | 1:26:02 | 312th of 729 · faster than 57% |
52nd of 814 Open Men (faster than 93%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:48 | faster than 88% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:11 | 5:07 | faster than 92% |
| Sled push: | 2:31 | 2:56 | faster than 74% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 4:01 | 4:53 | faster than 81% |
| Run 4: | 4:41 | 5:35 | faster than 88% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 90% |
| Run 5: | 4:42 | 5:45 | faster than 91% |
| Row: | 4:31 | 4:51 | faster than 82% |
| Run 6: | 4:38 | 5:38 | faster than 89% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 4:34 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:38 | 5:20 | faster than 94% |
| Run 8: | 4:36 | 5:59 | faster than 93% |
| Wall balls: | 4:59 | 6:12 | faster than 79% |
| Roxzone: | 4:36 | 7:18 | faster than 96% |
| Runs (8 km) | 35:07 | 43:21 | faster than 91% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:20 | 1:27:57 | 52nd of 814 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 5:08 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:32 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 7:50 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:52 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 4:31 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 52% |
| BBJ | 49% |
| Row | 41% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 27% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 33:54 running, 37:13 at the stations and 5:30 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:30 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:10 | 4:21 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 4:22 | 4:43 |
| Sled pull | 5:08 | 5:11 |
| Run 4 | 4:29 | 4:44 |
| Burpee broad jump | 4:23 | 4:21 |
| Run 5 | 4:29 | 4:43 |
| Row | 4:41 | 4:36 |
| Run 6 | 4:29 | 4:37 |
| Farmers carry | 2:01 | 1:57 |
| Run 7 | 4:24 | 4:42 |
| Sandbag lunges | 4:41 | 4:50 |
| Run 8 | 4:13 | 4:28 |
| Wall balls | 8:55 | 6:51 |
| Roxzone | 5:30 | 6:36 |
| Finish | 1:16:30 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
