GBR Stephen Dick
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:34:08 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liam Thompson, Stephen Dickwhole field → | Doubles Men · team 45-49 | 1:34:08 | 2117th of 2,268155th of 177 aged 45-49 | 54:29 | 31:49 | 7:50† | View results | See splits Hide splitsSkiErg4:12faster than 33%Sled push2:01faster than 29%Sled pull2:46fastest 35%Burpee broad jump4:14faster than 19%Row4:59faster than 11%Farmers carry2:53faster than 4%Sandbag lunges4:32faster than 11%Wall balls6:12faster than 6%Runs (8 km)54:29faster than 8%Roxzone7:50Run 16:48faster than 4%Run 26:12faster than 8%Run 36:24faster than 12%Run 46:36faster than 10%Run 56:58faster than 9%Run 67:04faster than 11%Run 76:26faster than 9%Run 88:03faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Dick, Tony Bushwhole field → | Doubles Men · team 55-59 | 1:38:37 | 3818th of 3,92736th of 40 aged 55-59 | 44:45* | 36:56* | 17:02 | View results | See splits Hide splitsSkiErg4:57faster than 3%Sled push2:29faster than 2%Sled pull4:12faster than 9%Burpee broad jump5:11faster than 3%Row5:39faster than 1%Farmers carry2:35Sandbag lunges6:13faster than 1%Wall balls5:40faster than 16%Runs (8 km)44:45faster than 4%Roxzone17:02faster than 2%Run 14:17faster than 5%Run 24:57faster than 5%Run 35:14faster than 6%Run 45:28faster than 4%Run 55:44faster than 4%Run 65:31faster than 5%Run 75:46faster than 4%Run 87:51faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 2:01 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:46 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:59 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:35 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 5:40 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:45 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 17:02 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liam Thompson1 race
- Tony Bush1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:16 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
