IRL Stephen Cowman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:11 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: David Barrett, Stephen Cowmanwhole field → | Doubles Men · team 35-39 | 1:12:11 | 809th of 1,676182nd of 372 aged 35-39 | 41:44 | 26:07 | 4:26 | View results | See splits Hide splitsSkiErg3:43fastest 6%Sled push1:36fastest 48%Sled pull2:40fastest 11%Burpee broad jump3:02fastest 30%Row4:29faster than 49%Farmers carry1:47faster than 31%Sandbag lunges3:39faster than 47%Wall balls5:11faster than 28%Runs (8 km)41:44faster than 47%Roxzone4:26faster than 41%Run 13:05fastest 33%Run 25:16fastest 49%Run 35:42faster than 47%Run 45:40fastest 50%Run 55:53faster than 47%Run 66:01faster than 37%Run 76:01faster than 38%Run 84:09faster than 41%Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Barrett, Stephen Cowmanwhole field → | Doubles Men · team 30-39 | 1:18:46 | 711th of 928368th of 466 aged 30-39 | 44:51 | 29:14 | 4:47 | View results | See splits Hide splitsSkiErg3:50faster than 48%Sled push1:47faster than 22%Sled pull3:23faster than 24%Burpee broad jump4:46faster than 7%Row4:21fastest 42%Farmers carry1:48faster than 20%Sandbag lunges4:35faster than 8%Wall balls4:44faster than 17%Runs (8 km)44:51faster than 29%Roxzone4:47faster than 36%Run 13:04fastest 35%Run 25:17faster than 48%Run 37:22faster than 6%Run 45:46faster than 47%Run 56:10faster than 36%Run 66:04faster than 37%Run 76:19faster than 29%Run 84:54faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:21 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:44 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:44 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:26 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Barrett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
