IRL Stephen Conroy
3 HYROX races over 1 season. Best Open Men time: 1:32:38 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Conroy at each race, oldest on the left; lower is faster.The best was 1:32:38 at London Olympia (Mar 2026); Stephen Conroy was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:33:41 |
| London Olympia | Mar 2026 | Open Men | 1:32:38 |
| Rimini | May 2026 | Open Men | 1:34:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:03 faster (1:33:41 to 1:32:38).
3 results at 3 races
1,750th of 2,685 Open Men (faster than 34%). Against the 81 who finished around 1:34:16: most time gained on the eight runs (3:01), most lost on the roxzone (2:26). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:41 | faster than 38% |
| SkiErg: | 4:51 | 4:33 | faster than 21% |
| Run 2: | 4:31 | 4:38 | faster than 57% |
| Sled push: | 5:31 | 4:01 | faster than 12% |
| Run 3: | 4:59 | 5:10 | faster than 59% |
| Sled pull: | 5:33 | 5:31 | faster than 48% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 6:17 | 5:41 | faster than 36% |
| Run 5: | 4:59 | 5:07 | faster than 57% |
| Row: | 5:21 | 4:53 | faster than 16% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 2:25 | 2:19 | faster than 43% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:45 | 5:17 | faster than 37% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 9:18 | 7:35 | faster than 27% |
| Roxzone: | 9:32 | 6:39 | faster than 12% |
| Runs (8 km) | 39:51 | 40:52 | faster than 56% |
| Stations (8) | 45:01 | ||
| Finish | 1:34:19 | 1:28:26 | 1750th of 2,685 · faster than 34% |
1,772nd of 2,650 Open Men (faster than 33%). Against the 79 who finished around 1:31:20: most time gained on the eight runs (4:28), most lost on wall balls (6:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 5:52 | 5:35 | faster than 44% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 5:41 | 4:48 | faster than 6% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 6:33 | 6:55 | faster than 61% |
| Wall balls: | 15:18 | 7:24 | faster than 3% |
| Roxzone: | 7:03 | 5:53 | faster than 27% |
| Runs (8 km) | 38:56 | 41:06 | faster than 63% |
| Stations (8) | 46:42 | ||
| Finish | 1:32:38 | 1:25:09 | 1772nd of 2,650 · faster than 33% |
1,801st of 2,325 Open Men (faster than 22%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (4:57), most lost on wall balls (4:53). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:49 | 4:28 | faster than 15% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 5:08 | 4:34 | faster than 30% |
| Run 4: | 5:52 | 5:31 | faster than 35% |
| Burpee broad jump: | 6:48 | 5:25 | faster than 23% |
| Run 5: | 5:30 | 5:42 | faster than 59% |
| Row: | 5:15 | 4:48 | faster than 15% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 6:17 | 5:03 | faster than 21% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 13:39 | 7:19 | faster than 5% |
| Roxzone: | 6:46 | 4:37 | faster than 15% |
| Runs (8 km) | 39:48 | 40:21 | faster than 53% |
| Stations (8) | 47:13 | ||
| Finish | 1:33:41 | 1:22:02 | 1801st of 2,325 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:12 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:15 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 9:18 | Rimini 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:56 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:46 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 23% |
| Push | 42% |
| Pull | 58% |
| BBJ | 44% |
| Row | 6% |
| Carry | 35% |
| Lunges | 47% |
| Wall balls | 3% |
| Roxzone | 27% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (7:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 39:00 running, 46:41 at the stations and 7:03 in the roxzone; the longest station was the wall balls (15:18).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:42 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:29 | 4:34 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 4:12 | 4:24 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 5:52 | 5:35 |
| Run 5 | 4:36 | 5:03 |
| Row | 5:41 | 4:48 |
| Run 6 | 4:34 | 4:54 |
| Farmers carry | 2:26 | 2:13 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 6:33 | 6:55 |
| Wall balls | 15:18 | 7:24 |
| Roxzone | 7:03 | 5:53 |
| Finish | 1:32:38 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:54 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
