IRL Stephen Conlon
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Conlon at each race, oldest on the left; lower is faster.The best was 1:17:21 at Málaga (Apr 2026); Stephen Conlon was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:28:07 |
| Dublin | Nov 2025 | Open Men | 1:22:33 |
| Málaga | Apr 2026 | Open Men | 1:17:21 |
| Gdańsk | Oct 2026 | Open Men | 1:18:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:28:07 to 1:17:21).
5 results at 5 races
367th of 1,349 Open Men (faster than 72%). Against the 41 who finished around 1:17:07: most time gained on burpee broad jump (0:12), most lost on sled push (0:40). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:00 | faster than 69% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:21 | 4:55 | faster than 75% |
| Sled push: | 3:55 | 3:23 | faster than 27% |
| Run 3: | 4:54 | 5:19 | faster than 68% |
| Sled pull: | 4:17 | 4:33 | faster than 60% |
| Run 4: | 4:56 | 5:17 | faster than 65% |
| Burpee broad jump: | 4:20 | 5:38 | faster than 81% |
| Run 5: | 5:02 | 5:27 | faster than 66% |
| Row: | 4:59 | 4:50 | faster than 38% |
| Run 6: | 4:43 | 5:17 | faster than 74% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 4:45 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:31 | 5:11 | faster than 69% |
| Run 8: | 5:33 | 6:14 | faster than 71% |
| Wall balls: | 5:55 | 7:12 | faster than 70% |
| Roxzone: | 5:57 | 7:23 | faster than 77% |
| Runs (8 km) | 37:51 | 42:05 | faster than 72% |
| Stations (8) | 34:19 | ||
| Finish | 1:18:02 | 1:28:04 | 367th of 1,349 · faster than 72% |
854th of 2,072 Open Men (faster than 58%). Against the 63 who finished around 1:17:00: most time gained on the roxzone (0:52), most lost on the eight runs (1:49). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:15 | faster than 7% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:29 | 4:32 | faster than 12% |
| Sled push: | 3:56 | 2:54 | faster than 9% |
| Run 3: | 4:28 | 4:47 | faster than 67% |
| Sled pull: | 4:17 | 4:37 | faster than 64% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:51 | 5:10 | faster than 84% |
| Run 5: | 4:57 | 4:58 | faster than 50% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:33 | 4:51 | faster than 65% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:38 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 4:34 | 4:58 | faster than 69% |
| Wall balls: | 5:53 | 6:05 | faster than 55% |
| Roxzone: | 4:56 | 6:12 | faster than 82% |
| Runs (8 km) | 38:38 | 38:13 | faster than 47% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:21 | 1:20:07 | 854th of 2,072 · faster than 58% |
1,191st of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (1:14), most lost on wall balls (0:57). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 5:13 | 5:31 | faster than 65% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 5:53 | 5:42 | faster than 42% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:15 | 5:34 | faster than 65% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:35 | 5:35 | faster than 50% |
| Sandbag lunges: | 5:53 | 5:03 | faster than 29% |
| Run 8: | 4:18 | 4:03 | faster than 39% |
| Wall balls: | 8:23 | 7:19 | faster than 33% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 39:12 | 40:21 | faster than 57% |
| Stations (8) | 38:47 | ||
| Finish | 1:22:33 | 1:22:02 | 1191st of 2,325 · faster than 48% |
906th of 1,474 Open Men (faster than 38%). Against the 44 who finished around 1:27:23: most time gained on the roxzone (0:23), most lost on sandbag lunges (1:10). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:52 | faster than 35% |
| SkiErg: | 4:52 | 4:31 | faster than 17% |
| Run 2: | 4:47 | 4:38 | faster than 40% |
| Sled push: | 3:55 | 3:18 | faster than 21% |
| Run 3: | 5:03 | 4:58 | faster than 45% |
| Sled pull: | 4:48 | 4:51 | faster than 51% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:11 | 4:57 | faster than 44% |
| Run 5: | 5:29 | 5:09 | faster than 35% |
| Row: | 5:07 | 4:44 | faster than 20% |
| Run 6: | 4:53 | 4:59 | faster than 56% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 6:31 | 5:02 | faster than 16% |
| Run 8: | 6:17 | 5:30 | faster than 26% |
| Wall balls: | 7:56 | 6:39 | faster than 32% |
| Roxzone: | 5:53 | 5:56 | faster than 51% |
| Runs (8 km) | 41:54 | 40:06 | faster than 39% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:07 | 1:22:53 | 906th of 1,474 · faster than 38% |
581st of 742 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:37 | faster than 63% |
| SkiErg: | 4:42 | 4:15 | faster than 7% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:15 | 2:01 | faster than 26% |
| Run 3: | 5:16 | 5:11 | faster than 45% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 5:34 | 5:13 | faster than 31% |
| Burpee broad jump: | 4:31 | 3:15 | faster than 12% |
| Run 5: | 5:38 | 5:17 | faster than 33% |
| Row: | 5:12 | 4:38 | faster than 9% |
| Run 6: | 5:27 | 5:14 | faster than 39% |
| Farmers carry: | 1:43 | 1:42 | faster than 47% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 4:56 | 3:39 | faster than 11% |
| Run 8: | 5:40 | 5:34 | faster than 46% |
| Wall balls: | 6:12 | 4:02 | faster than 4% |
| Roxzone: | 9:21 | 6:29 | faster than 7% |
| Runs (8 km) | 43:04 | 42:22 | faster than 45% |
| Stations (8) | 32:46 | ||
| Finish | 1:25:04 | 1:16:20 | 581st of 742 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 3:10 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:17 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:52 | Málaga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 5:53 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:51 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:38 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinead Whelehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 51% |
| Push | 10% |
| Pull | 64% |
| BBJ | 85% |
| Row | 55% |
| Carry | 80% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 82% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:40 running, 33:52 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:29 | 4:32 |
| Sled push | 3:56 | 2:54 |
| Run 3 | 4:28 | 4:47 |
| Sled pull | 4:17 | 4:37 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 3:51 | 5:10 |
| Run 5 | 4:57 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:33 | 4:51 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:54 | 4:59 |
| Run 8 | 4:34 | 4:58 |
| Wall balls | 5:53 | 6:05 |
| Roxzone | 4:56 | 6:12 |
| Finish | 1:17:21 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
