IRL Stephen Conlon
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:21 (Málaga 2026) · Doubles Mixed 1:25:04 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:28:07 to 1:17:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:21 | top 42% 854/2,072 | 38:38 | 33:52 | 4:56 | splitsSkiErg4:26Sled push3:56Sled pull4:17Burpee broad jump3:51Row4:52Farmers carry1:43Sandbag lunges4:54Wall balls5:53Run 15:24Run 25:29Run 34:28Run 44:37Run 54:57Run 64:33Run 74:38Run 84:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:22:33 | 1190th of 2,325 | 39:12 | 38:47 | 4:38 | splitsSkiErg4:41Sled push3:10Sled pull4:28Burpee broad jump5:04Row4:59Farmers carry2:09Sandbag lunges5:53Wall balls8:23Run 12:59Run 24:51Run 35:12Run 45:13Run 55:53Run 65:15Run 75:35Run 84:18Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:28:07 | 906th of 1,474 | 41:54 | 40:26 | 5:53 | splitsSkiErg4:52Sled push3:55Sled pull4:48Burpee broad jump5:11Row5:07Farmers carry2:06Sandbag lunges6:31Wall balls7:56Run 15:10Run 24:47Run 35:03Run 45:13Run 55:29Run 64:53Run 75:04Run 86:17Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sinead Whelehan, Stephen Conlonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:04 | 581st of 742 | 43:04 | 32:46 | 9:21 | splitsSkiErg4:42Sled push2:15Sled pull3:15Burpee broad jump4:31Row5:12Farmers carry1:43Sandbag lunges4:56Wall balls6:12Run 15:21Run 24:57Run 35:16Run 45:34Run 55:38Run 65:27Run 75:15Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
