AUS Stephen Cockman
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:26 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kate Hill, Stephen Cockmanwhole field → | Doubles Mixed · team 45-49 | 1:31:26 | 2311th of 2,979102nd of 149 aged 45-49 | 46:51 | 34:55 | 9:45 | View results | See splits Hide splitsSkiErg4:49faster than 5%Sled push2:27faster than 7%Sled pull4:32faster than 14%Burpee broad jump4:48faster than 13%Row5:23faster than 6%Farmers carry2:27faster than 2%Sandbag lunges5:33faster than 14%Wall balls4:56faster than 33%Runs (8 km)46:51faster than 31%Roxzone9:45faster than 29%Run 15:37faster than 10%Run 25:27faster than 26%Run 35:32faster than 32%Run 45:35faster than 32%Run 55:37faster than 37%Run 65:34faster than 37%Run 75:32faster than 39%Run 88:00faster than 34%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Hill, Stephen Cockmanwhole field → | Doubles Mixed · team 45-49 | 1:35:07 | 1987th of 2,35384th of 112 aged 45-49 | 46:52 | 36:00 | 12:18 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push1:25fastest 5%Sled pull5:41faster than 4%Burpee broad jump4:52faster than 10%Row5:29faster than 5%Farmers carry2:31faster than 1%Sandbag lunges6:12faster than 5%Wall balls5:10faster than 18%Runs (8 km)46:52faster than 25%Roxzone12:18faster than 10%Run 13:25faster than 21%Run 25:37faster than 29%Run 35:54faster than 28%Run 45:54faster than 30%Run 56:00faster than 32%Run 66:07faster than 27%Run 76:13faster than 25%Run 87:45faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:25 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 4:32 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Sydney 2026 · best of 2 | 3:35 |
| Row | 5:23 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 2:27 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:33 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:56 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:51 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 9:45 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
