IRL Stephen Burke
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Burke at each race, oldest on the left; lower is faster.The best was 1:26:19 at Helsinki (May 2026); Stephen Burke was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:38:17 |
| Helsinki | May 2026 | Open Men | 1:26:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Burke at each race, oldest on the left; lower is faster.The best was 1:19:50 at Dublin (Nov 2025); Stephen Burke was 22:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:19:50 |
| Toronto | Oct 2026 | Doubles Men | 1:42:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,166th of 1,343 Doubles Men (faster than 13%). Against the 40 who finished around 1:40:21: most time gained on sled pull (0:52), most lost on the eight runs (3:58). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:01 | faster than 21% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 6:25 | 5:44 | faster than 23% |
| Sled push: | 2:11 | 2:05 | faster than 41% |
| Run 3: | 7:11 | 6:08 | faster than 19% |
| Sled pull: | 3:08 | 3:29 | faster than 72% |
| Run 4: | 7:25 | 6:07 | faster than 15% |
| Burpee broad jump: | 4:48 | 3:35 | faster than 13% |
| Run 5: | 7:54 | 6:19 | faster than 15% |
| Row: | 4:24 | 4:37 | faster than 73% |
| Run 6: | 8:36 | 6:12 | faster than 7% |
| Farmers carry: | 2:08 | 1:44 | faster than 11% |
| Run 7: | 8:27 | 6:12 | faster than 8% |
| Sandbag lunges: | 5:27 | 4:02 | faster than 14% |
| Run 8: | 8:44 | 5:16 | faster than 7% |
| Wall balls: | 6:46 | 4:47 | faster than 12% |
| Roxzone: | 7:30 | 5:31 | faster than 17% |
| Runs (8 km) | 1:01:29 | 48:09 | faster than 11% |
| Stations (8) | 33:09 | ||
| Finish | 1:42:04 | 1:22:51 | 1166th of 1,343 · faster than 13% |
530th of 913 Open Men (faster than 41%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 57% |
| SkiErg: | 4:42 | 4:34 | faster than 34% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 2:43 | 2:31 | faster than 35% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:33 | 4:21 | faster than 40% |
| Run 4: | 4:59 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:24 | 5:13 | faster than 45% |
| Run 5: | 5:23 | 5:08 | faster than 38% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 5:19 | 4:57 | faster than 35% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:40 | 4:57 | faster than 23% |
| Sandbag lunges: | 6:00 | 4:56 | faster than 22% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 7:11 | 6:42 | faster than 40% |
| Roxzone: | 6:54 | 6:41 | faster than 43% |
| Runs (8 km) | 42:06 | 41:10 | faster than 44% |
| Stations (8) | 37:23 | ||
| Finish | 1:26:19 | 1:23:29 | 530th of 913 · faster than 41% |
1,249th of 1,676 Doubles Men (faster than 25%). Against the 52 who finished around 1:19:54: most time gained on wall balls (0:44), most lost on the roxzone (3:47). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 19% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:57 | 5:18 | faster than 22% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 6:39 | 5:39 | faster than 15% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 6:39 | 5:40 | faster than 15% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 6:51 | 5:48 | faster than 16% |
| Row: | 4:41 | 4:28 | faster than 29% |
| Run 6: | 6:42 | 5:44 | faster than 16% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 6:53 | 5:46 | faster than 14% |
| Sandbag lunges: | 0:05 ‡ | 3:35 | |
| Run 8: | 4:56 | 3:59 | faster than 16% |
| Wall balls: | 4:20 | 4:39 | faster than 67% |
| Roxzone: | 8:38 | 4:11 | faster than 3% |
| Runs (8 km) | 48:24 | 41:20 | faster than 15% |
| Stations (8) | 22:52 | ||
| Finish | 1:19:50 | 1:12:35 | 1249th of 1,676 · faster than 25% |
1,205th of 1,585 Open Men (faster than 23%). Against the 47 who finished around 1:37:36: most time gained on burpee broad jump (1:13), most lost on the eight runs (5:40). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:10 | faster than 2% |
| SkiErg: | 4:46 | 4:24 | faster than 15% |
| Run 2: | 8:25 | 4:48 | faster than 0% |
| Sled push: | 3:04 | 3:02 | faster than 48% |
| Run 3: | 6:05 | 5:13 | faster than 19% |
| Sled pull: | 6:17 | 5:28 | faster than 29% |
| Run 4: | 6:13 | 5:12 | faster than 15% |
| Burpee broad jump: | 5:39 | 5:32 | faster than 47% |
| Run 5: | 5:55 | 5:21 | faster than 27% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:58 | 5:12 | faster than 22% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 6:06 | 5:12 | faster than 19% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 6:35 | 5:56 | faster than 33% |
| Wall balls: | 6:21 | 6:23 | faster than 51% |
| Roxzone: | 8:52 | 7:05 | faster than 22% |
| Runs (8 km) | 51:36 | 41:20 | faster than 11% |
| Stations (8) | 37:53 | ||
| Finish | 1:38:17 | 1:26:02 | 1205th of 1,585 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:47 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:21 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron White1 race
- Barry Oneill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 35% |
| Push | 35% |
| Pull | 41% |
| BBJ | 45% |
| Row | 46% |
| Carry | 43% |
| Lunges | 22% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 42:10 running, 37:23 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:15 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:38 | 4:43 |
| Sled push | 2:43 | 2:31 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 4:33 | 4:21 |
| Run 4 | 4:59 | 4:54 |
| Burpee broad jump | 5:24 | 5:13 |
| Run 5 | 5:23 | 5:08 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:19 | 4:57 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 5:40 | 4:57 |
| Sandbag lunges | 6:00 | 4:56 |
| Run 8 | 6:08 | 6:00 |
| Wall balls | 7:11 | 6:42 |
| Roxzone | 6:54 | 6:41 |
| Finish | 1:26:19 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
