Athlete · Open Men · 40-44 ·

IRL

Stephen Burke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:19 (Helsinki 2026) · Doubles Men 1:19:50 (Dublin 2025).

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1:26:19 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

530th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:26:19 latest race · Helsinki 2026 best Open Men time so far Open Men

Row strongest segment · Helsinki 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:19Helsinki 2026 · 2 races Doubles Men1:19:50Dublin 2025 · 1 race · with Barry Oneill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 40-44	1:26:19	530th of 913	42:06	37:23	6:54	splits SkiErg4:42Sled push2:43Sled pull4:33Burpee broad jump5:24Row4:47Farmers carry2:03Sandbag lunges6:00Wall balls7:11Run 15:05Run 24:38Run 34:58Run 44:59Run 55:23Run 65:19Run 75:40Run 86:08Full report for this race →
Dublin 2025 14 Nov 2025team: Stephen Burke, Barry Oneillwhat the whole field did →	Doubles Men · team 40-44	1:19:50	1249th of 1,676	48:24	22:52^{7 of 8}	8:38	splits SkiErg4:06Sled push1:39Sled pull3:12Burpee broad jump3:18Row4:41Farmers carry1:31Sandbag lunges—Wall balls4:20Run 13:50Run 25:57Run 36:39Run 46:39Run 56:51Run 66:42Run 76:53Run 84:56Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 40-44	1:38:17	1205th of 1,585	51:36	37:53	8:52	splits SkiErg4:46Sled push3:04Sled pull6:17Burpee broad jump5:39Row4:49Farmers carry1:44Sandbag lunges5:13Wall balls6:21Run 16:23Run 28:25Run 36:05Run 46:13Run 55:55Run 65:58Run 76:06Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 35%

Sled pull faster than 41%

Burpee broad jump faster than 45%

Row faster than 46%

Farmers carry faster than 43%

Sandbag lunges faster than 22%

Wall balls faster than 41%

Roxzone faster than 44%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 0:12 slower

Burpee broad jump 0:11 slower

Row 0:03 slower

Farmers carry 0:05 slower

Sandbag lunges 1:04 slower

Wall balls 0:29 slower

Roxzone 0:13 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:26:19

5:054:424:382:434:584:334:595:245:234:475:192:035:406:006:087:116:54

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown