GBR Stephen Blacklock
2 HYROX races over 2 seasons. Best Pro Men time: 1:51:57 at Rome 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Blacklock at each race, oldest on the left; lower is faster.The best was 1:51:57 at Rome (Sep 2026); Stephen Blacklock was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:58:37 |
| Rome | Sep 2026 | Pro Men | 1:51:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
347th of 361 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:14 | faster than 1% |
| SkiErg: | 4:37 | 4:16 | faster than 12% |
| Run 2: | 5:18 | 3:49 | faster than 2% |
| Sled push: | 4:39 | 4:21 | faster than 37% |
| Run 3: | 5:15 | 4:08 | faster than 10% |
| Sled pull: | 5:25 | 5:17 | faster than 46% |
| Run 4: | 5:14 | 4:09 | faster than 10% |
| Burpee broad jump: | 11:38 | 4:16 | faster than 0% |
| Run 5: | 5:23 | 4:14 | faster than 10% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 5:25 | 4:09 | faster than 6% |
| Farmers carry: | 3:10 | 2:11 | faster than 9% |
| Run 7: | 5:22 | 4:16 | faster than 10% |
| Sandbag lunges: | 7:41 | 4:41 | faster than 3% |
| Run 8: | 6:35 | 4:59 | faster than 11% |
| Wall balls: | 14:32 | 6:57 | faster than 2% |
| Roxzone: | 9:37 | 5:44 | faster than 3% |
| Runs (8 km) | 45:32 | 34:57 | faster than 6% |
| Stations (8) | 56:52 | ||
| Finish | 1:51:57 | 1:17:42 | 347th of 361 · faster than 3% |
522nd of 533 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:37 | faster than 4% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 5:16 | 4:15 | faster than 8% |
| Sled push: | 3:54 | 4:02 | faster than 58% |
| Run 3: | 6:35 | 4:36 | faster than 3% |
| Sled pull: | 7:05 | 5:06 | faster than 11% |
| Run 4: | 5:59 | 4:36 | faster than 6% |
| Burpee broad jump: | 12:42 | 4:30 | faster than 0% |
| Run 5: | 5:48 | 4:38 | faster than 11% |
| Row: | 4:57 | 4:32 | faster than 13% |
| Run 6: | 7:21 | 4:44 | faster than 3% |
| Farmers carry: | 5:02 | 2:48 | faster than 1% |
| Run 7: | 5:33 | 4:21 | faster than 8% |
| Sandbag lunges: | 9:40 | 4:34 | faster than 1% |
| Run 8: | 7:08 | 5:24 | faster than 9% |
| Wall balls: | 13:27 | 6:37 | faster than 2% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 49:20 | 37:29 | faster than 4% |
| Stations (8) | 1:01:07 | ||
| Finish | 1:58:37 | 1:17:50 | 522nd of 533 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:54 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 5:25 | Rome 2026 · best of 2 | 5:43 |
| Burpee broad jump | 11:38 | Rome 2026 · best of 2 | 4:25 |
| Row | 4:57 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 3:10 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:41 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 13:27 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:32 | Rome 2026 · best of 2 | 36:58 |
| Roxzone | 9:37 | Rome 2026 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 13% |
| Push | 38% |
| Pull | 47% |
| BBJ | 0% |
| Row | 12% |
| Carry | 10% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (10:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 45:34 running, 56:52 at the stations and 9:37 in the roxzone; the longest station was the wall balls (14:32).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 7:02 | 5:14 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 5:18 | 3:49 |
| Sled push | 4:39 | 4:21 |
| Run 3 | 5:15 | 4:08 |
| Sled pull | 5:25 | 5:17 |
| Run 4 | 5:14 | 4:09 |
| Burpee broad jump | 11:38 | 4:16 |
| Run 5 | 5:23 | 4:14 |
| Row | 5:10 | 4:39 |
| Run 6 | 5:25 | 4:09 |
| Farmers carry | 3:10 | 2:11 |
| Run 7 | 5:22 | 4:16 |
| Sandbag lunges | 7:41 | 4:41 |
| Run 8 | 6:35 | 4:59 |
| Wall balls | 14:32 | 6:57 |
| Roxzone | 9:37 | 5:44 |
| Finish | 1:51:57 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:35 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
