IRL Stephen Bates
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:04:07 (Sharjah 2025) · Doubles Men 0:56:32 (Frankfurt 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:07 | top 3% 14/576 | 32:48 | 27:17 | 4:07 | splitsSkiErg4:12Sled push2:33Sled pull3:21Burpee broad jump3:18Row4:26Farmers carry2:02Sandbag lunges3:53Wall balls3:32Run 13:07Run 24:00Run 34:07Run 44:15Run 54:16Run 64:23Run 74:05Run 84:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stephen Bates, Declan Edwardswhat the whole field did → | Doubles Men · team 30-39 | 0:56:32 | 3rd of 700 | 30:43 | 21:48 | 4:04 | splitsSkiErg3:54Sled push1:41Sled pull2:20Burpee broad jump2:09Row4:04Farmers carry1:36Sandbag lunges2:47Wall balls3:17Run 13:30Run 23:46Run 33:49Run 43:51Run 53:57Run 63:50Run 73:54Run 84:09Full report for this race → |
| Dublin 2024 15 Nov 2024team: Julian Ritchie, Stephen Bateswhat the whole field did → | Doubles Men · team 40-49 | 1:11:29 | 468th of 928 | 42:41 | 24:46 | 4:06 | splitsSkiErg4:04Sled push1:37Sled pull3:09Burpee broad jump2:51Row4:21Farmers carry1:33Sandbag lunges3:20Wall balls3:51Run 13:20Run 25:18Run 35:32Run 45:55Run 55:43Run 65:43Run 75:40Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
