GBR Stephen Bamford
3 HYROX results over 2 seasons. Best Open Men time 1:24:39 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:08 faster (1:38:47 to 1:24:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:24:53 | 1306th of 2,350 | 38:12 | 40:38 | 6:07 | splitsSkiErg4:25Sled push3:02Sled pull5:14Burpee broad jump6:40Row4:38Farmers carry1:49Sandbag lunges5:50Wall balls9:00Run 14:17Run 24:28Run 34:45Run 44:47Run 54:49Run 64:52Run 74:58Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:39 | 3020th of 5,554 | 32:41* | 41:07* | 10:56 | splitsSkiErg4:53Sled push2:23Sled pull3:58Burpee broad jump6:49Row4:52Farmers carry2:00Sandbag lunges5:37Wall balls10:35Run 13:05Run 23:48Run 34:01Run 44:01Run 54:07Run 64:02Run 73:47Run 85:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:38:47 | 1856th of 2,324 | 47:42 | 42:38 | 8:32 | splitsSkiErg4:34Sled push3:40Sled pull5:21Burpee broad jump6:53Row5:08Farmers carry1:49Sandbag lunges5:46Wall balls9:27Run 15:52Run 29:11Run 34:46Run 44:55Run 55:29Run 65:45Run 75:27Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:15 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
