GBR Stephen Baker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,082nd of 1,085 Doubles Mixed (faster than 0%). Against the 33 who finished around 1:44:47: slower on every part, most on wall balls (14:38). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 5:35 | faster than 4% |
| SkiErg: | 5:14 | 4:19 | faster than 0% |
| Run 2: | 6:26 | 5:11 | faster than 9% |
| Sled push: | 5:08 | 2:12 | faster than 0% |
| Run 3: | 6:43 | 5:30 | faster than 10% |
| Sled pull: | 6:45 | 4:10 | faster than 1% |
| Run 4: | 6:53 | 5:30 | faster than 8% |
| Burpee broad jump: | 8:32 | 3:37 | faster than 0% |
| Run 5: | 7:18 | 5:38 | faster than 6% |
| Row: | 5:47 | 4:42 | faster than 0% |
| Run 6: | 7:17 | 5:31 | faster than 6% |
| Farmers carry: | 2:20 | 1:46 | faster than 3% |
| Run 7: | 7:19 | 5:31 | faster than 5% |
| Sandbag lunges: | 11:22 | 3:51 | faster than 0% |
| Run 8: | 8:23 | 5:37 | faster than 3% |
| Wall balls: | 20:47 | 4:37 | faster than 0% |
| Roxzone: | 12:32 | 6:42 | faster than 1% |
| Runs (8 km) | 57:18 | 44:18 | faster than 5% |
| Stations (8) | 1:05:55 | ||
| Finish | 2:15:40 | 1:20:52 | 1082nd of 1,085 · faster than 0% |
1,513th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (0:27), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 53% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 3:24 | 2:51 | faster than 19% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 4:38 | 4:53 | faster than 59% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:03 | 5:51 | faster than 26% |
| Run 5: | 5:15 | 5:10 | faster than 45% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:05 | 5:02 | faster than 47% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 59% |
| Run 8: | 6:01 | 5:32 | faster than 33% |
| Wall balls: | 7:05 | 6:43 | faster than 43% |
| Roxzone: | 7:24 | 7:31 | faster than 53% |
| Runs (8 km) | 41:19 | 40:42 | faster than 45% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:30 | 1:25:29 | 1513th of 2,732 · faster than 44% |
618th of 1,317 Doubles Men (faster than 53%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 71% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:35 | 4:55 | faster than 70% |
| Sled pull: | 3:11 | 3:00 | faster than 38% |
| Run 4: | 4:38 | 4:58 | faster than 70% |
| Burpee broad jump: | 3:57 | 3:03 | faster than 16% |
| Run 5: | 4:41 | 5:05 | faster than 72% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 4:44 | 5:00 | faster than 65% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:52 | 5:01 | faster than 57% |
| Sandbag lunges: | 3:58 | 3:19 | faster than 21% |
| Run 8: | 4:59 | 5:13 | faster than 61% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 7:00 | 6:42 | faster than 42% |
| Runs (8 km) | 37:46 | 40:19 | faster than 67% |
| Stations (8) | 27:04 | ||
| Finish | 1:11:46 | 1:12:25 | 618th of 1,317 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Baker1 race
- Helen Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 26% |
| Push | 20% |
| Pull | 60% |
| BBJ | 27% |
| Row | 38% |
| Carry | 29% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:21 running, 38:53 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:16 |
| SkiErg | 4:37 | 4:23 |
| Run 2 | 4:39 | 4:36 |
| Sled push | 3:24 | 2:51 |
| Run 3 | 4:58 | 4:54 |
| Sled pull | 4:38 | 4:53 |
| Run 4 | 5:11 | 4:58 |
| Burpee broad jump | 7:03 | 5:51 |
| Run 5 | 5:15 | 5:10 |
| Row | 4:54 | 4:46 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 5:05 | 5:02 |
| Sandbag lunges | 4:47 | 5:05 |
| Run 8 | 6:01 | 5:32 |
| Wall balls | 7:05 | 6:43 |
| Roxzone | 7:24 | 7:31 |
| Finish | 1:27:30 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
