USA Stephanie Strong
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:33 (Dallas 2025) · Open Women 1:19:15 (Dallas 2024) · Pro Doubles Women 1:08:48 (Dallas 2025) · Doubles Mixed 1:07:32 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:46 faster (1:27:19 to 1:15:33).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:34:08 | 700th of 751 | 44:20 | 42:46 | 7:05 | splitsSkiErg4:36Sled push4:30Sled pull5:14Burpee broad jump7:12Row5:18Farmers carry2:51Sandbag lunges5:54Wall balls7:11Run 13:11Run 25:16Run 35:35Run 45:48Run 55:54Run 65:53Run 76:05Run 86:41Full report for this race → |
| Houston 2026 28 Mar 2026team: Erica Mattison, Stephanie Strongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:55 | top 13% 46/356 | 36:37 | 28:43 | 5:41 | splitsSkiErg4:14Sled push2:22Sled pull4:25Burpee broad jump3:18Row4:44Farmers carry1:49Sandbag lunges3:49Wall balls4:02Run 14:29Run 24:10Run 34:25Run 44:28Run 54:39Run 64:43Run 74:47Run 84:59Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:27:50 | 182nd of 295 | 41:54 | 40:26 | 5:34 | splitsSkiErg4:37Sled push6:38Sled pull4:37Burpee broad jump5:20Row4:50Farmers carry1:54Sandbag lunges6:19Wall balls6:11Run 14:36Run 24:43Run 35:05Run 45:04Run 55:14Run 65:18Run 75:33Run 86:26Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:15:33 | top 25% 53/220 | 38:50 | 32:33 | 4:10 | splitsSkiErg4:28Sled push2:57Sled pull4:45Burpee broad jump4:16Row5:02Farmers carry1:49Sandbag lunges4:36Wall balls4:40Run 14:53Run 24:35Run 34:53Run 44:46Run 54:54Run 64:47Run 74:55Run 85:07Full report for this race → |
| Dallas 2025 21 Nov 2025team: Tiffany Franks, Stephanie Strongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:48 | top 11% 41/400 | 38:12 | 27:00 | 3:42 | splitsSkiErg4:09Sled push2:11Sled pull4:01Burpee broad jump3:03Row4:44Farmers carry1:41Sandbag lunges3:29Wall balls3:42Run 14:49Run 24:29Run 34:41Run 44:49Run 54:54Run 64:50Run 74:52Run 84:52Full report for this race → |
| Houston 2025 15 Mar 2025team: Stephanie Strong, Luke Haltermanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:32 | top 8% 58/749 | 36:49 | 26:01 | 4:47 | splitsSkiErg4:01Sled push1:47Sled pull3:41Burpee broad jump3:17Row4:25Farmers carry1:31Sandbag lunges3:37Wall balls3:42Run 14:24Run 24:17Run 34:31Run 44:34Run 54:41Run 64:38Run 74:51Run 84:57Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:27:19 | 71st of 141 | 38:55 | 42:30 | 5:59 | splitsSkiErg4:45Sled push4:06Sled pull6:11Burpee broad jump6:13Row5:00Farmers carry4:55Sandbag lunges6:09Wall balls5:11Run 14:24Run 24:31Run 34:45Run 44:54Run 54:57Run 65:01Run 74:57Run 85:30Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 45-49 | 1:19:15 | top 8% 47/620 | 39:44 | 33:24 | 6:14 | splitsSkiErg4:48Sled push3:07Sled pull4:34Burpee broad jump5:33Row5:06Farmers carry1:47Sandbag lunges3:49Wall balls4:40Run 14:46Run 24:45Run 34:51Run 44:57Run 55:06Run 64:57Run 75:00Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 220 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
