Athlete · Open Women · 40-44 ·

CAN

Stephanie Springett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:44 (Ottawa 2026) · Doubles Women 1:40:32 (Toronto 2025) · Doubles Mixed 1:49:52 (Toronto 2024).

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1:59:44 Open Women time · Ottawa 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1072nd of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:59:44 latest race · Ottawa 2026 first Open Women race Open Women

Row strongest segment · Ottawa 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:44Ottawa 2026 · 1 race Doubles Women1:40:32Toronto 2025 · 1 race · with Danielle O'Halloran Doubles Mixed1:49:52Toronto 2024 · 1 race · with Wolfgang Morioux

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 40-44	1:59:44	1072nd of 1,316	1:00:46	49:39	9:23	splits SkiErg5:11Sled push2:28Sled pull6:51Burpee broad jump9:42Row5:02Farmers carry2:24Sandbag lunges9:04Wall balls8:57Run 16:35Run 26:54Run 37:24Run 47:21Run 57:45Run 67:39Run 78:01Run 89:11Full report for this race →
Toronto 2025 3 Oct 2025team: Danielle O'Halloran, Stephanie Springettwhat the whole field did →	Doubles Women · team 35-39	1:40:32	816th of 1,190	1:01:44	31:10	7:42	splits SkiErg5:05Sled push1:35Sled pull4:47Burpee broad jump4:19Row5:18Farmers carry1:49Sandbag lunges3:43Wall balls4:34Run 16:01Run 26:51Run 37:15Run 49:57Run 510:06Run 67:33Run 77:43Run 86:23Full report for this race →
Toronto 2024 5 Oct 2024team: Wolfgang Morioux, Stephanie Springettwhat the whole field did →	Doubles Mixed · team 30-39	1:49:52	469th of 510	1:02:02	33:24	14:30	splits SkiErg4:27Sled push2:19Sled pull3:58Burpee broad jump5:35Row5:33Farmers carry1:43Sandbag lunges5:04Wall balls4:45Run 16:47Run 28:59Run 36:55Run 47:32Run 57:42Run 67:24Run 77:45Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 73%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 82%

Farmers carry faster than 50%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 faster

Sled pull 1:00 slower

Burpee broad jump 2:51 slower

Row 0:22 faster

Farmers carry level

Sandbag lunges 3:36 slower

Wall balls 2:09 slower

Roxzone 2:29 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:59:44

6:355:116:542:287:246:517:219:427:455:027:392:248:019:049:118:579:23

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:36 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown