USA Stephanie Smith
4 HYROX races over 3 seasons. Best Open Women time: 1:24:32 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Smith at each race, oldest on the left; lower is faster.The best was 1:24:32 at Salt Lake City (Sep 2026); Stephanie Smith was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:32:17 |
| Boston | Sep 2025 | Open Women | 1:40:54 |
| Washington DC | Sep 2026 | Open Women | 1:47:42 |
| Salt Lake City | Sep 2026 | Open Women | 1:24:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:45 faster (1:32:17 to 1:24:32).
4 results at 4 races
175th of 1,032 Open Women (faster than 83%). Against the 34 who finished around 1:23:47: most time gained on SkiErg (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 77% |
| SkiErg: | 4:42 | 5:25 | faster than 97% |
| Run 2: | 5:13 | 5:50 | faster than 75% |
| Sled push: | 2:24 | 2:47 | faster than 75% |
| Run 3: | 5:22 | 6:05 | faster than 79% |
| Sled pull: | 4:50 | 5:44 | faster than 77% |
| Run 4: | 5:09 | 6:07 | faster than 85% |
| Burpee broad jump: | 6:17 | 7:00 | faster than 63% |
| Run 5: | 5:35 | 6:19 | faster than 75% |
| Row: | 5:07 | 5:36 | faster than 88% |
| Run 6: | 5:21 | 6:12 | faster than 80% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:25 | 6:13 | faster than 77% |
| Sandbag lunges: | 4:14 | 5:31 | faster than 86% |
| Run 8: | 5:35 | 6:31 | faster than 76% |
| Wall balls: | 6:23 | 7:11 | faster than 65% |
| Roxzone: | 7:46 | 9:58 | faster than 88% |
| Runs (8 km) | 40:38 | 47:03 | faster than 80% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:32 | 1:38:48 | 175th of 1,032 · faster than 83% |
1,648th of 2,675 Open Women (faster than 38%). Against the 82 who finished around 1:46:55: most time gained on sled pull (1:44), most lost on the eight runs (5:22). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 33% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 7:22 | 5:59 | faster than 13% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 7:33 | 6:20 | faster than 19% |
| Sled pull: | 4:36 | 5:56 | faster than 86% |
| Run 4: | 7:11 | 6:20 | faster than 26% |
| Burpee broad jump: | 8:43 | 7:12 | faster than 29% |
| Run 5: | 7:22 | 6:24 | faster than 25% |
| Row: | 5:52 | 5:43 | faster than 40% |
| Run 6: | 7:14 | 6:21 | faster than 26% |
| Farmers carry: | 2:09 | 2:14 | faster than 59% |
| Run 7: | 7:14 | 6:17 | faster than 25% |
| Sandbag lunges: | 7:01 | 5:48 | faster than 27% |
| Run 8: | 6:51 | 6:02 | faster than 31% |
| Wall balls: | 6:17 | 7:22 | faster than 68% |
| Roxzone: | 9:38 | 9:09 | faster than 43% |
| Runs (8 km) | 55:55 | 48:49 | faster than 25% |
| Stations (8) | 42:15 | ||
| Finish | 1:47:42 | 1:41:26 | 1648th of 2,675 · faster than 38% |
787th of 1,291 Open Women (faster than 39%). Against the 38 who finished around 1:40:29: most time gained on burpee broad jump (1:42), most lost on the roxzone (1:14). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:37 | faster than 21% |
| SkiErg: | 5:54 | 5:16 | faster than 11% |
| Run 2: | 5:51 | 5:29 | faster than 34% |
| Sled push: | 2:26 | 2:33 | faster than 59% |
| Run 3: | 6:00 | 5:46 | faster than 40% |
| Sled pull: | 7:22 | 6:09 | faster than 22% |
| Run 4: | 6:07 | 5:49 | faster than 38% |
| Burpee broad jump: | 5:21 | 6:35 | faster than 78% |
| Run 5: | 6:22 | 5:55 | faster than 35% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 6:07 | 5:48 | faster than 38% |
| Farmers carry: | 2:50 | 2:10 | faster than 10% |
| Run 7: | 6:20 | 5:42 | faster than 30% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 36% |
| Run 8: | 6:46 | 6:21 | faster than 38% |
| Wall balls: | 6:41 | 7:05 | faster than 58% |
| Roxzone: | 8:22 | 6:57 | faster than 27% |
| Runs (8 km) | 51:00 | 47:39 | faster than 36% |
| Stations (8) | 41:36 | ||
| Finish | 1:40:54 | 1:35:15 | 787th of 1,291 · faster than 39% |
294th of 810 Open Women (faster than 63%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:27 | faster than 71% |
| SkiErg: | 4:54 | 5:13 | faster than 80% |
| Run 2: | 4:57 | 5:36 | faster than 78% |
| Sled push: | 2:45 | 2:51 | faster than 59% |
| Run 3: | 5:15 | 5:56 | faster than 75% |
| Sled pull: | 6:23 | 6:18 | faster than 48% |
| Run 4: | 5:25 | 5:59 | faster than 72% |
| Burpee broad jump: | 8:36 | 6:42 | faster than 22% |
| Run 5: | 5:31 | 6:11 | faster than 73% |
| Row: | 5:23 | 5:32 | faster than 63% |
| Run 6: | 5:11 | 6:07 | faster than 83% |
| Farmers carry: | 2:03 | 2:20 | faster than 77% |
| Run 7: | 5:12 | 6:06 | faster than 81% |
| Sandbag lunges: | 6:11 | 5:41 | faster than 38% |
| Run 8: | 5:44 | 7:00 | faster than 81% |
| Wall balls: | 7:18 | 6:27 | faster than 33% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 40:24 | 46:56 | faster than 79% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:17 | 1:38:42 | 294th of 810 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Salt Lake City 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 4:36 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:21 | Boston 2025 · best of 4 | 6:46 |
| Row | 5:07 | Salt Lake City 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:14 | Salt Lake City 2026 · best of 4 | 5:13 |
| Wall balls | 6:17 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:24 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 7:46 | Salt Lake City 2026 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | 78% |
| BBJ | 63% |
| Row | 89% |
| Carry | 50% |
| Lunges | 86% |
| Wall balls | 66% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 40:43 running, 36:11 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:28 |
| SkiErg | 4:42 | 5:25 |
| Run 2 | 5:13 | 5:50 |
| Sled push | 2:24 | 2:47 |
| Run 3 | 5:22 | 6:05 |
| Sled pull | 4:50 | 5:44 |
| Run 4 | 5:09 | 6:07 |
| Burpee broad jump | 6:17 | 7:00 |
| Run 5 | 5:35 | 6:19 |
| Row | 5:07 | 5:36 |
| Run 6 | 5:21 | 6:12 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 5:25 | 6:13 |
| Sandbag lunges | 4:14 | 5:31 |
| Run 8 | 5:35 | 6:31 |
| Wall balls | 6:23 | 7:11 |
| Roxzone | 7:46 | 9:58 |
| Finish | 1:24:32 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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