Athlete · Open Women · 30-34 ·

GER

Stephanie Slabon

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:32:36 (Frankfurt 2025) · Pro Women 1:44:29 (Maastricht 2025) · Doubles Mixed 1:17:10 (Mechelen 2026) · Pro Doubles Women 1:33:55 (Frankfurt 2024).

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1:32:36 Open Women time · Frankfurt 2025 also raced Pro Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 50% Open Women place · Frankfurt 2025 535th of 1,071 Open Women finishers there

1:17:56 latest race · Rome 2026 0:46 slower than the best Doubles Mixed time Doubles Mixed with Frederic Banschkus

Sled pull strongest segment · Frankfurt 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:36Frankfurt 2025 · 1 race Pro Women1:44:29Maastricht 2025 · 1 race Doubles Mixed1:17:10Mechelen 2026 · 3 races · with Frederic Banschkus Pro Doubles Women1:33:55Frankfurt 2024 · 1 race · with Kristina Ahns

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:10 best 1:17:10 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Frederic Banschkus, Stephanie Slabonwhat the whole field did →	Doubles Mixed · team 30-34	1:17:56	top 37% 843/2,281	45:14	26:37	6:09	splits SkiErg3:58Sled push2:24Sled pull3:18Burpee broad jump3:01Row4:23Farmers carry1:19Sandbag lunges3:47Wall balls4:27Run 16:40Run 25:02Run 35:22Run 45:24Run 55:29Run 65:33Run 75:36Run 86:12Full report for this race →
Cologne 2026 16 Apr 2026team: Sebastian Schmitz, Stephanie Slabonwhat the whole field did →	Doubles Mixed · team 35-39	1:21:28	733rd of 1,438	47:57	27:32	6:03	splits SkiErg4:02Sled push2:34Sled pull3:17Burpee broad jump3:33Row4:39Farmers carry1:34Sandbag lunges3:41Wall balls4:12Run 14:27Run 26:00Run 36:29Run 46:25Run 56:18Run 66:16Run 76:27Run 85:38Full report for this race →
Mechelen 2026 28 Mar 2026team: Stephanie Slabon, Frederic Banschkuswhat the whole field did →	Doubles Mixed · team 30-34	1:17:10	top 42% 732/1,777	43:57	26:08	7:10	splits SkiErg3:52Sled push2:02Sled pull3:40Burpee broad jump3:17Row4:12Farmers carry1:23Sandbag lunges3:35Wall balls4:07Run 14:24Run 25:23Run 35:40Run 45:43Run 55:44Run 65:44Run 75:53Run 85:28Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:32:36	top 50% 535/1,071	48:56	34:51	8:55	splits SkiErg5:07Sled push3:25Sled pull4:11Burpee broad jump4:47Row5:11Farmers carry2:04Sandbag lunges4:27Wall balls5:39Run 14:40Run 25:46Run 35:58Run 46:08Run 56:37Run 66:22Run 76:21Run 87:07Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 30-34	1:44:29	125th of 160	50:14	45:41	8:37	splits SkiErg4:54Sled push4:46Sled pull6:24Burpee broad jump6:04Row5:11Farmers carry2:49Sandbag lunges6:43Wall balls8:50Run 15:21Run 25:54Run 36:11Run 46:05Run 56:35Run 66:41Run 76:24Run 87:07Full report for this race →
Frankfurt 2024 13 Dec 2024team: Stephanie Slabon, Kristina Ahnswhat the whole field did →	Pro Doubles Women · team 30-39	1:33:55	74th of 80	50:51	34:19	8:49	splits SkiErg4:59Sled push2:39Sled pull6:13Burpee broad jump4:04Row4:55Farmers carry1:58Sandbag lunges4:32Wall balls4:59Run 15:10Run 25:46Run 36:24Run 46:22Run 56:27Run 66:25Run 76:33Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 37%

Sled pull faster than 91%

Burpee broad jump faster than 89%

Row faster than 65%

Farmers carry faster than 58%

Sandbag lunges faster than 62%

Wall balls faster than 70%

Roxzone faster than 27%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 1:13 faster

Burpee broad jump 1:41 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 0:50 faster

Roxzone 1:22 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:32:36

4:405:075:463:255:584:116:084:476:375:116:222:046:214:277:075:398:55

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown