GER Stephanie Slabon
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Slabon at each race, oldest on the left; lower is faster.The best was 1:17:10 at Mechelen (Mar 2026); Stephanie Slabon was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:17:10 |
| Cologne | Apr 2026 | Doubles Mixed | 1:21:28 |
| Rome | Sep 2026 | Doubles Mixed | 1:17:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
843rd of 2,281 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:17:29: most time gained on sled pull (0:32), most lost on the eight runs (2:56). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:45 | faster than 53% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 5:02 | 4:57 | faster than 46% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 5:22 | 5:12 | faster than 41% |
| Sled pull: | 3:18 | 4:00 | faster than 85% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 3:01 | 3:44 | faster than 81% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 4:23 | 4:53 | faster than 92% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 1:19 | 1:51 | faster than 98% |
| Run 7: | 5:36 | 5:18 | faster than 36% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 68% |
| Run 8: | 6:12 | 6:00 | faster than 42% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 6:09 | 6:49 | faster than 72% |
| Runs (8 km) | 45:14 | 44:06 | faster than 43% |
| Stations (8) | 26:37 | ||
| Finish | 1:17:56 | 1:21:46 | 843rd of 2,281 · faster than 63% |
733rd of 1,438 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:21:03: most time gained on wall balls (0:27), most lost on the eight runs (2:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 59% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 6:00 | 5:42 | faster than 37% |
| Sled push: | 2:34 | 2:15 | faster than 21% |
| Run 3: | 6:29 | 5:58 | faster than 30% |
| Sled pull: | 3:17 | 3:32 | faster than 66% |
| Run 4: | 6:25 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:33 | 3:30 | faster than 47% |
| Run 5: | 6:18 | 6:08 | faster than 43% |
| Row: | 4:39 | 4:46 | faster than 62% |
| Run 6: | 6:16 | 6:02 | faster than 40% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 6:27 | 6:06 | faster than 37% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 5:38 | 5:33 | faster than 46% |
| Wall balls: | 4:12 | 4:33 | faster than 70% |
| Roxzone: | 6:03 | 6:14 | faster than 56% |
| Runs (8 km) | 47:57 | 46:06 | faster than 41% |
| Stations (8) | 27:32 | ||
| Finish | 1:21:28 | 1:21:03 | 733rd of 1,438 · faster than 49% |
732nd of 1,780 Doubles Mixed (faster than 58%). Against the 55 who finished around 1:16:52: most time gained on the roxzone (0:29), most lost on the eight runs (2:12). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 3:52 | 4:15 | faster than 93% |
| Run 2: | 5:23 | 5:10 | faster than 39% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 5:40 | 5:24 | faster than 37% |
| Sled pull: | 3:40 | 3:34 | faster than 44% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 69% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 5:44 | 5:30 | faster than 40% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 5:53 | 5:27 | faster than 32% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:28 | 5:52 | faster than 64% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 7:10 | 8:03 | faster than 71% |
| Runs (8 km) | 43:57 | 42:36 | faster than 42% |
| Stations (8) | 26:08 | ||
| Finish | 1:17:10 | 1:19:26 | 732nd of 1,780 · faster than 58% |
535th of 1,071 Open Women (faster than 50%). Against the 33 who finished around 1:32:39: most time gained on burpee broad jump (1:52), most lost on the eight runs (3:38). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:42 | faster than 51% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:46 | 5:29 | faster than 37% |
| Sled push: | 3:25 | 3:10 | faster than 36% |
| Run 3: | 5:58 | 5:44 | faster than 40% |
| Sled pull: | 4:11 | 5:24 | faster than 91% |
| Run 4: | 6:08 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:47 | 6:28 | faster than 89% |
| Run 5: | 6:37 | 6:00 | faster than 29% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 6:22 | 5:48 | faster than 30% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 6:21 | 5:45 | faster than 27% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 7:07 | 6:21 | faster than 30% |
| Wall balls: | 5:39 | 6:29 | faster than 70% |
| Roxzone: | 8:55 | 7:33 | faster than 27% |
| Runs (8 km) | 48:56 | 45:38 | faster than 35% |
| Stations (8) | 34:51 | ||
| Finish | 1:32:36 | 1:32:36 | 535th of 1,071 · faster than 50% |
125th of 160 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:41 | faster than 19% |
| SkiErg: | 4:54 | 4:45 | faster than 33% |
| Run 2: | 5:54 | 4:39 | faster than 6% |
| Sled push: | 4:46 | 3:30 | faster than 10% |
| Run 3: | 6:11 | 5:00 | faster than 11% |
| Sled pull: | 6:24 | 6:34 | faster than 54% |
| Run 4: | 6:05 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:04 | 5:42 | faster than 44% |
| Run 5: | 6:35 | 5:17 | faster than 15% |
| Row: | 5:11 | 5:03 | faster than 39% |
| Run 6: | 6:41 | 5:07 | faster than 9% |
| Farmers carry: | 2:49 | 2:35 | faster than 40% |
| Run 7: | 6:24 | 5:10 | faster than 13% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 18% |
| Run 8: | 7:07 | 5:46 | faster than 20% |
| Wall balls: | 8:50 | 6:53 | faster than 23% |
| Roxzone: | 8:37 | 7:03 | faster than 25% |
| Runs (8 km) | 50:14 | 40:54 | faster than 13% |
| Stations (8) | 45:41 | ||
| Finish | 1:44:29 | 1:30:41 | 125th of 160 · faster than 22% |
74th of 80 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:35 | faster than 16% |
| SkiErg: | 4:59 | 4:38 | faster than 6% |
| Run 2: | 5:46 | 5:05 | faster than 16% |
| Sled push: | 2:39 | 2:12 | faster than 10% |
| Run 3: | 6:24 | 5:26 | faster than 11% |
| Sled pull: | 6:13 | 4:36 | faster than 7% |
| Run 4: | 6:22 | 5:21 | faster than 13% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 20% |
| Run 5: | 6:27 | 5:26 | faster than 12% |
| Row: | 4:55 | 4:45 | faster than 24% |
| Run 6: | 6:25 | 5:25 | faster than 10% |
| Farmers carry: | 1:58 | 1:46 | faster than 21% |
| Run 7: | 6:33 | 5:29 | faster than 10% |
| Sandbag lunges: | 4:32 | 3:51 | faster than 18% |
| Run 8: | 7:48 | 5:51 | faster than 5% |
| Wall balls: | 4:59 | 4:01 | faster than 8% |
| Roxzone: | 8:49 | 6:14 | faster than 7% |
| Runs (8 km) | 50:51 | 43:01 | faster than 8% |
| Stations (8) | 34:19 | ||
| Finish | 1:33:55 | 1:18:57 | 74th of 80 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Frederic Banschkus2 races
- Kristina Ahns1 race
- Sebastian Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 91% |
| BBJ | 89% |
| Row | 65% |
| Carry | 58% |
| Lunges | 62% |
| Wall balls | 70% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 49:00 running, 34:51 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:42 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:46 | 5:29 |
| Sled push | 3:25 | 3:10 |
| Run 3 | 5:58 | 5:44 |
| Sled pull | 4:11 | 5:24 |
| Run 4 | 6:08 | 5:45 |
| Burpee broad jump | 4:47 | 6:28 |
| Run 5 | 6:37 | 6:00 |
| Row | 5:11 | 5:18 |
| Run 6 | 6:22 | 5:48 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 6:21 | 5:45 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 7:07 | 6:21 |
| Wall balls | 5:39 | 6:29 |
| Roxzone | 8:55 | 7:33 |
| Finish | 1:32:36 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
