IRL Stephanie Shaw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:05 (Dublin 2025) · Pro Doubles Women 1:22:12 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:25:05 | top 37% 432/1,197 | 45:26 | 34:25 | 5:19 | splitsSkiErg5:00Sled push1:50Sled pull4:14Burpee broad jump7:45Row5:08Farmers carry1:52Sandbag lunges4:40Wall balls3:56Run 13:40Run 25:47Run 35:53Run 46:10Run 56:40Run 66:28Run 76:26Run 84:24Full report for this race → |
| Dublin 2024 16 Nov 2024team: Susan Armstrong, Stephanie Shawwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:22:12 | 31st of 71 | 44:34 | 32:34 | 5:08 | splitsSkiErg4:24Sled push1:44Sled pull4:28Burpee broad jump5:16Row5:04Farmers carry2:15Sandbag lunges4:38Wall balls4:45Run 14:08Run 25:57Run 36:05Run 46:01Run 56:09Run 66:04Run 76:09Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:15 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
