GBR Stephanie Russell-Latter
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:37 (Manchester 2025) · Doubles Women 1:19:22 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:30:37 | top 47% 250/539 | 44:31 | 39:40 | 6:26 | splitsSkiErg4:42Sled push3:06Sled pull4:41Burpee broad jump7:11Row5:16Farmers carry2:19Sandbag lunges6:12Wall balls6:13Run 13:53Run 25:18Run 35:39Run 45:29Run 56:01Run 66:04Run 76:04Run 86:04Full report for this race → |
| London 2024 29 Nov 2024team: Becci Tomlinson, Stephanie Russell-Latterwhat the whole field did → | Doubles Women · team 40-49 | 1:19:22 | top 32% 529/1,668 | 42:57 | 29:28 | 7:00 | splitsSkiErg4:30Sled push1:56Sled pull3:55Burpee broad jump4:43Row4:42Farmers carry1:37Sandbag lunges3:57Wall balls4:08Run 17:07Run 25:01Run 34:57Run 45:05Run 55:18Run 65:11Run 75:07Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
