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Athlete · Open Women · 45-49 · CAN CAN

Stephanie Rouaud

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www.roxtimes.com/athletes/stephanie-rouaud-0d67c113

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 7 partners.

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Best Open Women time1:33:13Paris 2025
Best Open Women place571stof 1,462 · Paris 2025
Latest race1:26:26Toronto 2026 · Pro Doubles Women with Carmen East2:11 slower than Stephanie's best Pro Doubles Women time (1:24:15)
Strongest part of the raceRoxzonefaster than 86% of Open Women at Paris 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:33:13Paris 2025 · 2 racesPro Doubles Women1:24:15Phoenix 2026 · 4 races · with Carmen EastDoubles Mixed1:12:35Ottawa 2026 · 3 races · with Jesse FlynnDoubles Women1:25:20Toronto Oct 2025 · 2 races · with Karm SangheraRelay Women1:25:17Toronto Oct 2025 · 1 race · with Victoria Watson, Karm Sanghera, Chloe Rouaud

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:33:13

This line shows the finish time of Stephanie Rouaud at each race, oldest on the left; lower is faster.The best was 1:33:13 at Paris (Oct 2025); Stephanie Rouaud was 6:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2025 Open Women 1:40:02
Paris Oct 2025 Open Women 1:33:13

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Toronto 2026 1 Oct 2026
Race results
Pro Doubles Women, team 55-59, with Carmen East 1:26:26 132nd of 234; 3rd of 4 aged 55-59 47:34 34:10 4:46 Runs 47:34 · Stations 34:10 · Roxzone 4:46

132nd of 234 Pro Doubles Women (faster than 43%).

Stephanie Rouaud at HYROX Toronto 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 234 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 234 Pro Doubles Women here
Run 1: 6:06 6:03 faster than 48%
SkiErg: 5:02 4:43 faster than 19%
Run 2: 5:43 5:46 faster than 52%
Sled push: 3:15 2:48 faster than 20%
Run 3: 5:58 6:09 faster than 58%
Sled pull: 4:50 4:35 faster than 35%
Run 4: 6:13 6:05 faster than 44%
Burpee broad jump: 3:19 3:41 faster than 68%
Run 5: 6:07 6:10 faster than 52%
Row: 5:43 4:56 faster than 6%
Run 6: 6:07 6:09 faster than 51%
Farmers carry: 2:11 1:56 faster than 20%
Run 7: 6:11 6:11 faster than 49%
Sandbag lunges: 5:03 4:21 faster than 27%
Run 8: 5:11 5:08 faster than 47%
Wall balls: 4:47 4:22 faster than 32%
Roxzone: 4:46 4:59 faster than 61%
Runs (8 km) 47:34 47:36 faster than 50%
Stations (8) 34:10
Finish 1:26:26 1:24:22 132nd of 234 · faster than 43%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 55-59, with Carmen East 1:33:23 666th of 689; 21st of 32 aged 55-59 46:59 39:19 7:10 Runs 46:59 · Stations 39:19 · Roxzone 7:10

666th of 689 Pro Doubles Women (faster than 3%).

Stephanie Rouaud at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:43 2:49 faster than 2%
SkiErg: 5:04 4:16 faster than 0%
Run 2: 5:46 4:29 faster than 3%
Sled push: 3:21 2:32 faster than 14%
Run 3: 5:53 4:48 faster than 7%
Sled pull: 4:48 3:53 faster than 11%
Run 4: 5:58 4:47 faster than 6%
Burpee broad jump: 4:15 3:13 faster than 13%
Run 5: 5:54 4:53 faster than 9%
Row: 5:28 4:45 faster than 3%
Run 6: 6:21 4:54 faster than 5%
Farmers carry: 2:02 1:44 faster than 12%
Run 7: 6:27 4:58 faster than 5%
Sandbag lunges: 5:31 3:22 faster than 2%
Run 8: 7:00 5:05 faster than 3%
Wall balls: 8:50 3:53 faster than 0%
Roxzone: 7:10 5:12 faster than 9%
Runs (8 km) 46:59 36:40 faster than 5%
Stations (8) 39:19
Finish 1:33:23 1:09:38 666th of 689 · faster than 3%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 40-44, with Jesse Flynn 1:12:35 172nd of 1,163; 28th of 155 aged 40-44 44:30 23:40 4:28 Runs 44:30 · Stations 23:40 · Roxzone 4:28

172nd of 1,163 Doubles Mixed (faster than 85%). Against the 35 who finished around 1:12:47: most time gained on sled pull (0:33), most lost on the eight runs (3:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:16 more).

Stephanie Rouaud at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 4:55 5:44 faster than 80%
SkiErg: 3:56 4:19 faster than 92%
Run 2: 5:08 5:47 faster than 74%
Sled push: 1:58 2:11 faster than 67%
Run 3: 5:27 6:05 faster than 74%
Sled pull: 2:59 4:04 faster than 94%
Run 4: 5:33 6:04 faster than 70%
Burpee broad jump: 2:30 3:37 faster than 94%
Run 5: 5:45 6:11 faster than 67%
Row: 4:15 4:43 faster than 90%
Run 6: 5:48 6:07 faster than 61%
Farmers carry: 1:27 1:53 faster than 97%
Run 7: 5:54 6:09 faster than 60%
Sandbag lunges: 2:54 4:06 faster than 93%
Run 8: 6:05 6:32 faster than 65%
Wall balls: 3:41 4:38 faster than 93%
Roxzone: 4:28 6:10 faster than 91%
Runs (8 km) 44:30 48:45 faster than 71%
Stations (8) 23:40
Finish 1:12:35 1:24:48 172nd of 1,163 · faster than 85%

Full report for this race →This result as data (JSON)

Monterrey 2026 20 Apr 2026
Race results
Pro Doubles Women, team 55-59, with Carmen East 1:27:28 55th of 97; 1st of 1 aged 55-59 43:59 36:26 7:07 Runs 43:59 · Stations 36:26 · Roxzone 7:07

55th of 97 Pro Doubles Women (faster than 43%).

Stephanie Rouaud at HYROX Monterrey 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 97 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 97 Pro Doubles Women here
Run 1: 4:33 4:14 faster than 31%
SkiErg: 4:47 4:40 faster than 36%
Run 2: 5:13 5:16 faster than 53%
Sled push: 3:24 3:22 faster than 48%
Run 3: 5:23 5:46 faster than 67%
Sled pull: 5:48 5:37 faster than 45%
Run 4: 5:30 5:49 faster than 61%
Burpee broad jump: 3:16 3:34 faster than 65%
Run 5: 5:33 5:46 faster than 61%
Row: 5:25 5:07 faster than 33%
Run 6: 5:41 5:46 faster than 54%
Farmers carry: 2:01 2:04 faster than 60%
Run 7: 6:00 5:53 faster than 43%
Sandbag lunges: 5:00 4:13 faster than 20%
Run 8: 6:09 5:49 faster than 42%
Wall balls: 6:45 4:27 faster than 9%
Roxzone: 7:07 7:33 faster than 60%
Runs (8 km) 43:59 44:32 faster than 54%
Stations (8) 36:26
Finish 1:27:28 1:25:42 55th of 97 · faster than 43%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Doubles Mixed, team 45-49, with Alexandre Libeski 1:14:44 527th of 1,960; 14th of 62 aged 45-49 41:45 27:35 5:29 Runs 41:45 · Stations 27:35 · Roxzone 5:29

527th of 1,960 Doubles Mixed (faster than 73%). Against the 59 who finished around 1:14:08: most time gained on wall balls (0:14), most lost on sled push (0:34). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:06 more).

Stephanie Rouaud at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 4:04 4:29 faster than 71%
SkiErg: 4:13 4:18 faster than 63%
Run 2: 5:00 5:33 faster than 74%
Sled push: 2:38 2:13 faster than 15%
Run 3: 5:12 5:50 faster than 77%
Sled pull: 3:45 4:03 faster than 67%
Run 4: 5:22 5:46 faster than 68%
Burpee broad jump: 3:03 3:22 faster than 68%
Run 5: 5:18 5:58 faster than 76%
Row: 4:21 4:36 faster than 81%
Run 6: 5:30 5:51 faster than 65%
Farmers carry: 1:39 1:47 faster than 71%
Run 7: 5:33 5:53 faster than 66%
Sandbag lunges: 4:09 4:02 faster than 45%
Run 8: 5:49 6:07 faster than 62%
Wall balls: 3:47 4:29 faster than 88%
Roxzone: 5:29 6:15 faster than 76%
Runs (8 km) 41:45 45:38 faster than 71%
Stations (8) 27:35
Finish 1:14:44 1:21:02 527th of 1,960 · faster than 73%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Doubles Women, team 55-59, with Carmen East 1:24:15 135th of 185; 2nd of 3 aged 55-59 42:46 35:58 5:36 Runs 42:46 · Stations 35:58 · Roxzone 5:36

135th of 185 Pro Doubles Women (faster than 27%).

Stephanie Rouaud at HYROX Phoenix 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 185 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Doubles Women here
Run 1: 5:02 4:56 faster than 44%
SkiErg: 4:55 4:22 faster than 7%
Run 2: 4:43 4:58 faster than 64%
Sled push: 2:44 2:15 faster than 14%
Run 3: 5:04 5:16 faster than 60%
Sled pull: 5:23 3:48 faster than 6%
Run 4: 5:22 5:14 faster than 44%
Burpee broad jump: 3:42 3:14 faster than 28%
Run 5: 5:24 5:21 faster than 46%
Row: 5:21 4:48 faster than 11%
Run 6: 5:36 5:18 faster than 38%
Farmers carry: 2:12 1:47 faster than 7%
Run 7: 5:37 5:22 faster than 36%
Sandbag lunges: 6:34 3:38 faster than 1%
Run 8: 6:02 5:34 faster than 32%
Wall balls: 5:07 4:03 faster than 13%
Roxzone: 5:36 5:46 faster than 53%
Runs (8 km) 42:46 42:21 faster than 47%
Stations (8) 35:58
Finish 1:24:15 1:16:23 135th of 185 · faster than 27%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Doubles Mixed, team 45-49, with Paul Taylor 1:17:14 218th of 853; 6th of 46 aged 45-49 39:40 30:43 6:56 Runs 39:40 · Stations 30:43 · Roxzone 6:56

218th of 853 Doubles Mixed (faster than 74%).

Stephanie Rouaud at HYROX Vancouver 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 853 Doubles Mixed here
Run 1: 2:48 3:19 faster than 82%
SkiErg: 4:15 4:23 faster than 67%
Run 2: 4:58 5:42 faster than 83%
Sled push: 2:04 1:51 faster than 26%
Run 3: 5:03 6:02 faster than 88%
Sled pull: 4:52 3:58 faster than 15%
Run 4: 4:57 6:10 faster than 91%
Burpee broad jump: 4:12 3:34 faster than 23%
Run 5: 5:24 6:16 faster than 83%
Row: 4:46 4:47 faster than 52%
Run 6: 5:25 6:11 faster than 80%
Farmers carry: 1:50 1:48 faster than 44%
Run 7: 5:23 6:11 faster than 82%
Sandbag lunges: 4:37 4:00 faster than 27%
Run 8: 5:45 6:44 faster than 80%
Wall balls: 4:07 4:38 faster than 75%
Roxzone: 6:56 8:36 faster than 82%
Runs (8 km) 39:40 46:50 faster than 85%
Stations (8) 30:43
Finish 1:17:14 1:25:13 218th of 853 · faster than 74%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Women, 45-49 1:33:13 571st of 1,462; 16th of 56 aged 45-49 44:54 42:38 5:46 Runs 44:54 · Stations 42:38 · Roxzone 5:46

571st of 1,462 Open Women (faster than 60%). Against the 44 who finished around 1:33:50: most time gained on the roxzone (1:07), most lost on wall balls (1:26). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:07 more).

Stephanie Rouaud at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 4:34 4:54 faster than 68%
SkiErg: 5:17 5:11 faster than 40%
Run 2: 5:12 5:42 faster than 73%
Sled push: 3:32 3:07 faster than 27%
Run 3: 5:16 6:01 faster than 81%
Sled pull: 5:46 6:10 faster than 62%
Run 4: 5:31 6:00 faster than 70%
Burpee broad jump: 6:34 6:54 faster than 56%
Run 5: 6:00 6:08 faster than 55%
Row: 5:30 5:24 faster than 42%
Run 6: 6:03 6:01 faster than 48%
Farmers carry: 1:55 2:11 faster than 79%
Run 7: 5:50 6:03 faster than 59%
Sandbag lunges: 5:47 5:35 faster than 45%
Run 8: 6:30 6:41 faster than 56%
Wall balls: 8:17 7:09 faster than 34%
Roxzone: 5:46 7:16 faster than 85%
Runs (8 km) 44:54 47:39 faster than 64%
Stations (8) 42:38
Finish 1:33:13 1:37:33 571st of 1,462 · faster than 60%

Full report for this race →This result as data (JSON)

Toronto Oct 2025 4–5 Oct 2025 · 2 results
Race results
Relay Women, team U40, with Victoria Watson, Karm Sanghera, Chloe Rouaud 1:25:17 23rd of 41; 19th of 25 aged U40 — — —
Doubles Women, team 50-54, with Karm Sanghera 1:25:20 308th of 1,190; 6th of 38 aged 50-54 45:26 34:28 5:30 Runs 45:26 · Stations 34:28 · Roxzone 5:30

308th of 1,190 Doubles Women (faster than 74%). Against the 36 who finished around 1:25:02: most time gained on the eight runs (3:00), most lost on sandbag lunges (2:08). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:07 more).

Stephanie Rouaud at HYROX Toronto Oct 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,190 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,190 Doubles Women here
Run 1: 4:47 5:33 faster than 85%
SkiErg: 4:55 5:00 faster than 61%
Run 2: 5:27 6:34 faster than 88%
Sled push: 2:18 1:52 faster than 15%
Run 3: 5:28 6:49 faster than 93%
Sled pull: 4:26 4:28 faster than 51%
Run 4: 5:47 6:53 faster than 87%
Burpee broad jump: 5:03 4:13 faster than 26%
Run 5: 6:05 7:06 faster than 84%
Row: 5:37 5:23 faster than 29%
Run 6: 6:11 6:57 faster than 78%
Farmers carry: 1:47 1:50 faster than 59%
Run 7: 6:16 7:01 faster than 77%
Sandbag lunges: 5:37 3:44 faster than 6%
Run 8: 5:28 6:03 faster than 70%
Wall balls: 4:45 4:35 faster than 40%
Roxzone: 5:30 7:47 faster than 93%
Runs (8 km) 45:26 53:33 faster than 86%
Stations (8) 34:28
Finish 1:25:20 1:32:54 308th of 1,190 · faster than 74%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Open Women, 45-49 1:40:02 481st of 840; 40th of 92 aged 45-49 49:41 41:32 8:47 Runs 49:41 · Stations 41:32 · Roxzone 8:47

481st of 840 Open Women (faster than 42%).

Stephanie Rouaud at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 6:13 5:56 faster than 37%
SkiErg: 5:19 5:15 faster than 44%
Run 2: 5:39 5:36 faster than 48%
Sled push: 3:01 2:59 faster than 49%
Run 3: 5:47 5:50 faster than 52%
Sled pull: 4:51 5:49 faster than 79%
Run 4: 6:03 5:55 faster than 44%
Burpee broad jump: 8:20 6:53 faster than 27%
Run 5: 6:33 6:06 faster than 35%
Row: 5:41 5:40 faster than 49%
Run 6: 6:33 6:00 faster than 32%
Farmers carry: 1:13 2:14 fastest in the field
Run 7: 6:18 6:00 faster than 39%
Sandbag lunges: 6:09 5:04 faster than 25%
Run 8: 6:35 6:07 faster than 35%
Wall balls: 6:58 6:10 faster than 33%
Roxzone: 8:47 8:13 faster than 40%
Runs (8 km) 49:41 47:44 faster than 42%
Stations (8) 41:32
Finish 1:40:02 1:37:12 481st of 840 · faster than 42%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Doubles Women, team 50-59, with Karm Sanghera 1:33:13 351st of 595; 8th of 19 aged 50-59 49:29 36:04 7:45 Runs 49:29 · Stations 36:04 · Roxzone 7:45

351st of 595 Doubles Women (faster than 41%).

Stephanie Rouaud at HYROX Toronto 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 6:57 6:21 faster than 20%
SkiErg: 5:07 4:46 faster than 17%
Run 2: 5:37 5:40 faster than 53%
Sled push: 2:09 1:47 faster than 15%
Run 3: 5:53 5:58 faster than 55%
Sled pull: 4:20 4:20 faster than 50%
Run 4: 5:59 6:01 faster than 51%
Burpee broad jump: 5:54 4:06 faster than 8%
Run 5: 5:57 6:08 faster than 58%
Row: 5:33 5:19 faster than 31%
Run 6: 6:01 6:03 faster than 52%
Farmers carry: 1:45 1:48 faster than 56%
Run 7: 6:10 6:07 faster than 47%
Sandbag lunges: 5:48 3:36 faster than 3%
Run 8: 6:57 6:56 faster than 49%
Wall balls: 5:28 4:16 faster than 11%
Roxzone: 7:45 9:26 faster than 78%
Runs (8 km) 49:29 49:24 faster than 49%
Stations (8) 36:04
Finish 1:33:13 1:29:46 351st of 595 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Stephanie has done each station

Part Best Race Typical
SkiErg 5:17 Paris 2025 · best of 2 5:16
Sled push 3:01 Las Vegas 2025 · best of 2 2:55
Sled pull 4:51 Las Vegas 2025 · best of 2 5:47
Burpee broad jump 6:34 Paris 2025 · best of 2 6:46
Row 5:30 Paris 2025 · best of 2 5:31
Farmers carry 1:13 Las Vegas 2025 · best of 2 2:19
Sandbag lunges 5:47 Paris 2025 · best of 2 5:13
Wall balls 6:58 Las Vegas 2025 · best of 2 6:43
Runs (8 km) 44:54 Paris 2025 · best of 2 46:44
Roxzone 5:46 Paris 2025 · best of 2 7:57
How to read

Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stephanieedge = faster than everyone, centre = slowest

This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 28%).

See the numbers
Part Stephanie: faster than
Ski 41%
Push 28%
Pull 63%
BBJ 56%
Row 42%
Carry 79%
Lunges 45%
Wall balls 34%
Roxzone 86%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 28%
Sled pull faster than 63%
Burpee broad jump faster than 56%
Row faster than 42%
Farmers carry faster than 79%
Sandbag lunges faster than 45%
Wall balls faster than 34%
Roxzone faster than 86%
Runs (8 km) faster than 65%

How much of the field Stephanie beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:25 slower
Sled pull 0:24 faster
Burpee broad jump 0:20 faster
Row 0:06 slower
Farmers carry 0:16 faster
Sandbag lunges 0:12 slower
Wall balls 1:08 slower
Roxzone 1:30 faster
Runs (8 km) 2:45 faster

Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (1:08 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:33:13
4:345:175:123:325:165:465:316:346:005:306:031:555:505:476:308:175:46
Typical Open Women1:36:27
4:545:115:423:076:016:106:006:546:085:246:012:116:035:356:417:097:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 44:56 running, 42:38 at the stations and 5:46 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Stephanie Typical Open Women
Run 1 4:34 4:54
SkiErg 5:17 5:11
Run 2 5:12 5:42
Sled push 3:32 3:07
Run 3 5:16 6:01
Sled pull 5:46 6:10
Run 4 5:31 6:00
Burpee broad jump 6:34 6:54
Run 5 6:00 6:08
Row 5:30 5:24
Run 6 6:03 6:01
Farmers carry 1:55 2:11
Run 7 5:50 6:03
Sandbag lunges 5:47 5:35
Run 8 6:30 6:41
Wall balls 8:17 7:09
Roxzone 5:46 7:16
Finish 1:33:13 1:37:33

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:08 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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