CAN Stephanie Rouaud
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:33:13 (Paris 2025) · Pro Doubles Women 1:24:15 (Phoenix 2026) · Doubles Mixed 1:12:35 (Ottawa 2026) · Doubles Women 1:25:20 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Carmen East, Stephanie Rouaudwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:33:23 | 666th of 689 | 46:59 | 39:19 | 7:10 | splitsSkiErg5:04Sled push3:21Sled pull4:48Burpee broad jump4:15Row5:28Farmers carry2:02Sandbag lunges5:31Wall balls8:50Run 13:43Run 25:46Run 35:53Run 45:58Run 55:54Run 66:21Run 76:27Run 87:00Full report for this race → |
| Ottawa 2026 16 May 2026team: Stephanie Rouaud, Jesse Flynnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:35 | top 15% 172/1,163 | 44:30 | 23:40 | 4:28 | splitsSkiErg3:56Sled push1:58Sled pull2:59Burpee broad jump2:30Row4:15Farmers carry1:27Sandbag lunges2:54Wall balls3:41Run 14:55Run 25:08Run 35:27Run 45:33Run 55:45Run 65:48Run 75:54Run 86:05Full report for this race → |
| Monterrey 2026 18 Apr 2026team: Stephanie Rouaud, Carmen Eastwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:27:28 | 55th of 97 | 43:59 | 36:26 | 7:07 | splitsSkiErg4:47Sled push3:24Sled pull5:48Burpee broad jump3:16Row5:25Farmers carry2:01Sandbag lunges5:00Wall balls6:45Run 14:33Run 25:13Run 35:23Run 45:30Run 55:33Run 65:41Run 76:00Run 86:09Full report for this race → |
| Toulouse 2026 21 Mar 2026team: Stephanie Rouaud, Alexandre Libeskiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:44 | top 27% 526/1,960 | 41:45 | 27:35 | 5:29 | splitsSkiErg4:13Sled push2:38Sled pull3:45Burpee broad jump3:03Row4:21Farmers carry1:39Sandbag lunges4:09Wall balls3:47Run 14:04Run 25:00Run 35:12Run 45:22Run 55:18Run 65:30Run 75:33Run 85:49Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Stephanie Rouaud, Carmen Eastwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:24:15 | 135th of 185 | 42:46 | 35:58 | 5:36 | splitsSkiErg4:55Sled push2:44Sled pull5:23Burpee broad jump3:42Row5:21Farmers carry2:12Sandbag lunges6:34Wall balls5:07Run 15:02Run 24:43Run 35:04Run 45:22Run 55:24Run 65:36Run 75:37Run 86:02Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Stephanie Rouaud, Paul Taylorwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:14 | top 26% 218/853 | 39:40 | 30:43 | 6:56 | splitsSkiErg4:15Sled push2:04Sled pull4:52Burpee broad jump4:12Row4:46Farmers carry1:50Sandbag lunges4:37Wall balls4:07Run 12:48Run 24:58Run 35:03Run 44:57Run 55:24Run 65:25Run 75:23Run 85:45Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:33:13 | top 40% 571/1,462 | 44:54 | 42:38 | 5:46 | splitsSkiErg5:17Sled push3:32Sled pull5:46Burpee broad jump6:34Row5:30Farmers carry1:55Sandbag lunges5:47Wall balls8:17Run 14:34Run 25:12Run 35:16Run 45:31Run 56:00Run 66:03Run 75:50Run 86:30Full report for this race → |
| Toronto 2025 3 Oct 2025team: Stephanie Rouaud, Karm Sangherawhat the whole field did → | Doubles Women · team 50-54 | 1:25:20 | top 26% 308/1,190 | 45:26 | 34:28 | 5:30 | splitsSkiErg4:55Sled push2:18Sled pull4:26Burpee broad jump5:03Row5:37Farmers carry1:47Sandbag lunges5:37Wall balls4:45Run 14:47Run 25:27Run 35:28Run 45:47Run 56:05Run 66:11Run 76:16Run 85:28Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:40:02 | 481st of 840 | 49:41 | 41:32 | 8:47 | splitsSkiErg5:19Sled push3:01Sled pull4:51Burpee broad jump8:20Row5:41Farmers carry1:13Sandbag lunges6:09Wall balls6:58Run 16:13Run 25:39Run 35:47Run 46:03Run 56:33Run 66:33Run 76:18Run 86:35Full report for this race → |
| Toronto 2024 5 Oct 2024team: Stephanie Rouaud, Karm Sangherawhat the whole field did → | Doubles Women · team 50-59 | 1:33:13 | 351st of 595 | 49:29 | 36:04 | 7:45 | splitsSkiErg5:07Sled push2:09Sled pull4:20Burpee broad jump5:54Row5:33Farmers carry1:45Sandbag lunges5:48Wall balls5:28Run 16:57Run 25:37Run 35:53Run 45:59Run 55:57Run 66:01Run 76:10Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 1,462 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
