GER Stephanie Räbiger
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
920th of 1,083 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:38:46: most time gained on wall balls (1:51), most lost on the eight runs (7:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 5:31 | faster than 1% |
| SkiErg: | 4:32 | 4:15 | faster than 19% |
| Run 2: | 7:38 | 5:53 | faster than 6% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 7:41 | 6:15 | faster than 10% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 7:42 | 6:15 | faster than 9% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 34% |
| Run 5: | 10:14 | 6:24 | faster than 0% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 7:45 | 6:20 | faster than 10% |
| Farmers carry: | 1:45 | 1:56 | faster than 74% |
| Run 7: | 7:48 | 6:21 | faster than 11% |
| Sandbag lunges: | 3:58 | 3:57 | faster than 49% |
| Run 8: | 8:22 | 5:13 | faster than 6% |
| Wall balls: | 3:58 | 4:42 | faster than 88% |
| Roxzone: | 5:34 | 5:33 | faster than 49% |
| Runs (8 km) | 1:04:35 | 48:24 | faster than 4% |
| Stations (8) | 28:32 | ||
| Finish | 1:38:38 | 1:24:21 | 920th of 1,083 · faster than 15% |
667th of 901 Open Women (faster than 26%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 6:06 | faster than 2% |
| SkiErg: | 6:07 | 5:03 | faster than 1% |
| Run 2: | — | 5:12 | |
| Sled push: | 2:20 | 2:28 | faster than 64% |
| Run 3: | — | 5:21 | |
| Sled pull: | 5:54 | 5:05 | faster than 25% |
| Run 4: | — | 5:23 | |
| Burpee broad jump: | — | 6:15 | |
| Run 5: | — | 5:36 | |
| Row: | 9:22 | 5:20 | faster than 0% |
| Run 6: | — | 5:31 | |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | — | 5:30 | |
| Sandbag lunges: | 5:40 | 4:58 | faster than 29% |
| Run 8: | — | 6:10 | |
| Wall balls: | 6:40 | 6:25 | faster than 43% |
| Roxzone: | — | 8:03 | |
| Runs (8 km) | — | 44:56 | |
| Stations (8) | 38:13 (7 of 8) | ||
| Finish | 1:42:32 | 1:32:05 | 667th of 901 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Marco Majchrzak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 1% |
| Push | 65% |
| Pull | 25% |
| BBJ | no split |
| Row | 0% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Row (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 8:30 running and 38:14 at the stations; the longest station was the row (9:22).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 8:30 | 6:06 |
| SkiErg | 6:07 | 5:03 |
| Run 2 | — | 5:12 |
| Sled push | 2:20 | 2:28 |
| Run 3 | — | 5:21 |
| Sled pull | 5:54 | 5:05 |
| Run 4 | — | 5:23 |
| Burpee broad jump | — | 6:15 |
| Run 5 | — | 5:36 |
| Row | 9:22 | 5:20 |
| Run 6 | — | 5:31 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | — | 5:30 |
| Sandbag lunges | 5:40 | 4:58 |
| Run 8 | — | 6:10 |
| Wall balls | 6:40 | 6:25 |
| Roxzone | — | 8:03 |
| Finish | 1:42:32 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 4:02 against the typical Open Women finisher at Hamburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
