USA Stephanie Poelman
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:37 at Hong Kong 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Stephanie Poelman, Laura Ngwhole field → | Pro Doubles Women · team 35-39 | 1:15:37 | 27th of 975th of 19 aged 35-39 | 37:44* | 28:07* | 9:52 | View results | See splits Hide splitsSkiErg4:29fastest 31%Sled push2:15fastest 23%Sled pull4:05fastest 33%Burpee broad jump3:21fastest 41%Row4:38fastest 15%Farmers carry1:49fastest 21%Sandbag lunges3:34fastest 17%Wall balls3:56fastest 21%Runs (8 km)37:44fastest 40%Roxzone9:52fastest 28%Run 13:51faster than 48%Run 24:36faster than 44%Run 34:34fastest 38%Run 44:36fastest 47%Run 54:41fastest 42%Run 64:36fastest 37%Run 74:44fastest 41%Run 86:09fastest 39%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Stephanie Poelman, Laura Ngwhole field → | Pro Doubles Women · team 35-39 | 1:23:18 | 16th of 361st of 5 aged 35-39 | 48:04 | 28:52 | 6:22† | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push3:04fastest 43%Sled pull4:25fastest 29%Burpee broad jump3:30fastest 32%Row4:38fastest 9%Farmers carry1:35fastest 3%Sandbag lunges3:34fastest 3%Wall balls3:48fastest 12%Runs (8 km)48:04faster than 42%Roxzone6:22Run 13:18fastest 38%Run 25:47fastest 37%Run 35:56fastest 40%Run 47:43faster than 17%Run 56:20fastest 47%Run 66:14fastest 41%Run 76:23fastest 47%Run 86:23faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2025 · best of 2 | 4:30 |
| Sled push | 2:15 | Hong Kong 2026 · best of 2 | 2:27 |
| Sled pull | 4:05 | Hong Kong 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:21 | Hong Kong 2026 · best of 2 | 3:31 |
| Row | 4:38 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Hong Kong 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:34 | Hong Kong 2026 · best of 2 | 4:00 |
| Wall balls | 3:48 | Hong Kong 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:44 | Hong Kong 2026 · best of 2 | 42:53 |
| Roxzone | 9:52 | Hong Kong 2026 | 6:35 |
How to read
Each station's best across Stephanie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 97 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
