Athlete · Open Women · 30-34 ·

AUS

Stephanie Murphy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:09:12 (Perth 2025) · Doubles Women 1:18:45 (Brisbane 2026) · Doubles Mixed 1:15:24 (Melbourne 2024).

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2:09:12 Open Women time · Perth 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

703rd of 748 Open Women place · Perth 2025 among Open Women finishers there

1:18:45 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Stephanie Kennedy-Abid

Wall balls strongest segment · Perth 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:12Perth 2025 · 1 race Doubles Women1:18:45Brisbane 2026 · 1 race · with Stephanie Kennedy-Abid Doubles Mixed1:15:24Melbourne 2024 · 1 race · with Benjamin Holland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Stephanie Kennedy-Abid, Stephanie Murphywhat the whole field did →	Doubles Women · team 30-34	1:18:45	top 28% 495/1,809	44:59	26:31	7:19	splits SkiErg4:35Sled push1:26Sled pull3:31Burpee broad jump3:30Row4:52Farmers carry1:40Sandbag lunges2:53Wall balls4:04Run 14:54Run 25:27Run 35:41Run 45:48Run 55:49Run 65:56Run 75:42Run 85:45Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 30-34	2:09:12	703rd of 748	58:20	57:25	13:32	splits SkiErg6:01Sled push5:04Sled pull7:11Burpee broad jump13:17Row6:11Farmers carry4:02Sandbag lunges7:53Wall balls7:46Run 16:05Run 26:54Run 37:00Run 46:26Run 57:20Run 67:33Run 77:43Run 89:22Full report for this race →
Melbourne 2024 14 Dec 2024team: Stephanie Murphy, Benjamin Hollandwhat the whole field did →	Doubles Mixed · team U29	1:15:24	top 32% 395/1,264	40:53	26:35	8:00	splits SkiErg4:02Sled push1:43Sled pull2:59Burpee broad jump3:14Row4:34Farmers carry1:48Sandbag lunges3:41Wall balls4:34Run 12:54Run 24:50Run 35:10Run 45:19Run 55:30Run 65:32Run 75:22Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 22%

Burpee broad jump faster than 3%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 2:18 slower

Sled pull 1:14 slower

Burpee broad jump 6:39 slower

Row 0:37 slower

Farmers carry 1:50 slower

Sandbag lunges 2:39 slower

Wall balls 1:24 slower

Roxzone 4:09 slower

Runs (8 km) 13:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie2:09:12

6:056:016:545:047:007:116:2613:177:206:117:334:027:437:539:227:4613:32

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:39 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown