GBR Stephanie Murfet
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
420th of 1,668 Doubles Women (faster than 74%). Against the 50 who finished around 1:17:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:40). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:10 | faster than 61% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 4:55 | 5:15 | faster than 68% |
| Sled push: | 1:36 | 1:54 | faster than 91% |
| Run 3: | 5:01 | 5:26 | faster than 72% |
| Sled pull: | 3:53 | 4:12 | faster than 68% |
| Run 4: | 5:10 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 91% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 4:57 | 5:07 | faster than 68% |
| Run 6: | 5:21 | 5:34 | faster than 61% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 5:28 | 5:34 | faster than 54% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 81% |
| Run 8: | 5:36 | 6:01 | faster than 67% |
| Wall balls: | 3:38 | 4:21 | faster than 93% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 43:43 | 46:15 | faster than 65% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:26 | 1:24:23 | 420th of 1,668 · faster than 74% |
745th of 1,410 Open Women (faster than 47%). Against the 45 who finished around 1:36:28: most time gained on wall balls (1:08), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:07 | faster than 61% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:32 | 5:20 | faster than 39% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 5:37 | 5:32 | faster than 45% |
| Sled pull: | 6:30 | 5:41 | faster than 27% |
| Run 4: | 5:48 | 5:37 | faster than 40% |
| Burpee broad jump: | 7:15 | 7:03 | faster than 46% |
| Run 5: | 6:04 | 5:46 | faster than 37% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:51 | 5:39 | faster than 40% |
| Farmers carry: | 1:51 | 2:13 | faster than 88% |
| Run 7: | 5:50 | 5:37 | faster than 39% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 25% |
| Run 8: | 6:52 | 6:02 | faster than 26% |
| Wall balls: | 5:52 | 6:45 | faster than 67% |
| Roxzone: | 8:24 | 8:04 | faster than 44% |
| Runs (8 km) | 47:25 | 45:50 | faster than 41% |
| Stations (8) | 39:59 | ||
| Finish | 1:35:43 | 1:34:24 | 745th of 1,410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 28% |
| BBJ | 46% |
| Row | 69% |
| Carry | 88% |
| Lunges | 25% |
| Wall balls | 68% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 47:29 running, 39:59 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:07 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:32 | 5:20 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 5:37 | 5:32 |
| Sled pull | 6:30 | 5:41 |
| Run 4 | 5:48 | 5:37 |
| Burpee broad jump | 7:15 | 7:03 |
| Run 5 | 6:04 | 5:46 |
| Row | 5:13 | 5:25 |
| Run 6 | 5:51 | 5:39 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 5:50 | 5:37 |
| Sandbag lunges | 6:01 | 5:02 |
| Run 8 | 6:52 | 6:02 |
| Wall balls | 5:52 | 6:45 |
| Roxzone | 8:24 | 8:04 |
| Finish | 1:35:43 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
