GBR Stephanie McInnes
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:08:54 (London 2025) · Pro Women 1:09:40 (Geneva Oct 2025) · Pro Doubles Women 1:01:21 (Heerenveen 2026) · Doubles Mixed 0:58:22 (Glasgow Mar 2026) · Doubles Women 1:01:20 (Geneva Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Stephanie McInnes, Megan Richardsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:38 | top 38% 259/689 | 35:44 | 26:58 | 5:00 | splitsSkiErg4:04Sled push2:48Sled pull3:37Burpee broad jump3:01Row4:41Farmers carry1:47Sandbag lunges3:07Wall balls3:53Run 12:41Run 24:19Run 34:33Run 44:33Run 54:46Run 64:41Run 75:06Run 85:08Full report for this race → |
| Heerenveen 2026 16 May 2026team: Megan Richardson, Stephanie McInneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:21 | 5th of 231 | 30:58 | 25:05 | 5:22 | splitsSkiErg4:02Sled push2:23Sled pull3:28Burpee broad jump2:47Row4:27Farmers carry1:38Sandbag lunges2:54Wall balls3:26Run 13:42Run 23:46Run 33:49Run 43:54Run 53:53Run 63:53Run 73:54Run 84:11Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Stephanie McInnes, Mark Kinnellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:22 | 9th of 2,159 | 32:52 | 22:40 | 2:54 | splitsSkiErg3:37Sled push1:49Sled pull2:28Burpee broad jump2:32Row4:16Farmers carry1:29Sandbag lunges2:43Wall balls3:46Run 14:06Run 23:54Run 33:59Run 44:03Run 54:06Run 64:06Run 74:09Run 84:33Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Megan Richardson, Stephanie McInneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:14 | top 6% 11/215 | 34:04 | 25:55 | 3:18 | splitsSkiErg4:09Sled push2:11Sled pull3:15Burpee broad jump3:14Row4:34Farmers carry1:35Sandbag lunges3:13Wall balls3:44Run 14:09Run 24:03Run 34:09Run 44:08Run 54:16Run 64:15Run 74:20Run 84:46Full report for this race → |
| Poznań 2025 12 Dec 2025team: Stephanie McInnes, Megan Richardsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:13 | 7th of 91 | 34:41 | 26:07 | 3:30 | splitsSkiErg4:18Sled push2:23Sled pull3:37Burpee broad jump2:56Row4:33Farmers carry1:37Sandbag lunges3:06Wall balls3:37Run 13:45Run 23:55Run 34:28Run 44:23Run 54:27Run 64:21Run 74:43Run 84:44Full report for this race → |
| Geneva Oct 2025 12 Oct 2025team: Stephanie McInnes, Megan Richardsonwhat the whole field did → | Doubles Women · team 30-34 | 1:01:20 | 1st of 746 | 32:33 | 24:44 | 4:08 | splitsSkiErg4:17Sled push1:37Sled pull3:26Burpee broad jump2:55Row4:37Farmers carry1:15Sandbag lunges2:35Wall balls4:02Run 14:28Run 23:55Run 34:00Run 44:01Run 53:58Run 64:02Run 74:05Run 84:07Full report for this race → |
| Geneva Oct 2025 11 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:09:40 | 8th of 112 | 32:32 | 32:40 | 4:32 | splitsSkiErg4:53Sled push3:11Sled pull4:58Burpee broad jump3:33Row5:02Farmers carry1:45Sandbag lunges4:09Wall balls5:09Run 14:14Run 23:53Run 34:03Run 44:02Run 54:05Run 63:58Run 74:06Run 84:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:08:54 | top 3% 30/1,368 | 34:20 | 30:36 | 4:03 | splitsSkiErg4:44Sled push2:15Sled pull4:00Burpee broad jump4:07Row5:03Farmers carry1:44Sandbag lunges3:42Wall balls5:01Run 13:58Run 23:55Run 34:05Run 44:09Run 54:14Run 64:14Run 74:16Run 85:33Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:09:03 | top 2% 27/1,479 | 35:58 | 29:23 | 3:45 | splitsSkiErg4:44Sled push2:17Sled pull4:01Burpee broad jump3:52Row5:01Farmers carry1:32Sandbag lunges3:36Wall balls4:20Run 13:04Run 24:36Run 34:52Run 44:44Run 55:08Run 64:43Run 74:58Run 83:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Stephanie McInnes, Paul Adamsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:34 | top 13% 95/733 | 36:01 | 24:09 | 30:15 | splitsSkiErg3:56Sled push1:48Sled pull3:18Burpee broad jump2:33Row4:20Farmers carry1:33Sandbag lunges3:01Wall balls3:40Run 12:52Run 24:22Run 34:39Run 44:42Run 54:50Run 64:48Run 74:50Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
