GBR Stephanie McFalone
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:00 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stephanie McFalone, Celine O'Kanewhole field → | Doubles Women · team 35-39 | 1:36:00 | 2844th of 3,491507th of 619 aged 35-39 | 44:15* | 35:45* | 16:04 | View results | See splits Hide splitsSkiErg5:51faster than 3%Sled push2:10faster than 16%Sled pull4:35faster than 32%Burpee broad jump5:24faster than 21%Row5:46faster than 14%Farmers carry2:07faster than 13%Sandbag lunges4:25faster than 20%Wall balls5:27faster than 15%Runs (8 km)44:15faster than 23%Roxzone16:04faster than 15%Run 14:27faster than 23%Run 24:47faster than 39%Run 35:17faster than 24%Run 45:19faster than 26%Run 55:28faster than 25%Run 65:21faster than 27%Run 75:21faster than 28%Run 88:18faster than 14%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephanie McFalone, Aoife Kellywhole field → | Doubles Women · team 30-39 | 1:51:55 | 805th of 835339th of 350 aged 30-39 | 1:09:29 | 35:03 | 7:28 | View results | See splits Hide splitsSkiErg4:48faster than 20%Sled push2:11faster than 4%Sled pull5:26faster than 7%Burpee broad jump5:32faster than 20%Row5:42faster than 8%Farmers carry2:16faster than 3%Sandbag lunges4:19faster than 20%Wall balls4:49faster than 29%Runs (8 km)1:09:29faster than 2%Roxzone7:28faster than 10%Run 15:04faster than 4%Run 29:01faster than 1%Run 39:14faster than 3%Run 49:44faster than 2%Run 59:58faster than 3%Run 610:02faster than 1%Run 79:30faster than 4%Run 87:00faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 2:10 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:35 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:24 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:42 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:49 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:15 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:28 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aoife Kelly1 race
- Celine O'Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
