USA Stephanie McDonough
5 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Stephanie McDonough, Keenan McDonoughwhole field → | Doubles Mixed · team 30-34 | 1:15:09 | 302nd of 1,75986th of 455 aged 30-34 | 39:23 | 27:42 | 8:10 | View results | See splits Hide splitsSkiErg4:34faster than 43%Sled push1:41fastest 19%Sled pull3:09fastest 10%Burpee broad jump3:37fastest 45%Row4:47fastest 35%Farmers carry1:45fastest 33%Sandbag lunges3:46fastest 34%Wall balls4:23fastest 31%Runs (8 km)39:23fastest 16%Roxzone8:10fastest 25%Run 13:13fastest 27%Run 25:00fastest 18%Run 35:11fastest 16%Run 45:03fastest 13%Run 55:11fastest 14%Run 65:13fastest 17%Run 75:17fastest 17%Run 85:18fastest 19%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Stacy Harrison, Holly Stogsdill, Stephanie McDonough, Angie Ericksonwhole field → | Relay Women · team U40 | 1:31:01 | 50th of 7938th of 61 aged U40 | 42:28 | 40:10 | 8:28 | View results | See splits Hide splitsSkiErg5:44faster than 32%Sled push1:51fastest 8%Sled pull5:44faster than 29%Burpee broad jump4:36fastest 42%Row5:27faster than 44%Farmers carry1:55faster than 46%Sandbag lunges4:49faster than 38%Wall balls10:04faster than 3%Runs (8 km)42:28faster than 43%Roxzone8:28fastest 47%Run 12:44fastest 30%Run 24:57fastest 40%Run 35:24fastest 47%Run 44:55fastest 37%Run 55:34faster than 43%Run 66:27faster than 23%Run 75:57faster than 29%Run 86:35faster than 14%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Stephanie McDonough, Lauren Steinwhole field → | Doubles Women · team 45-49 | 1:23:18 | 228th of 7217th of 49 aged 45-49 | 44:51 | 30:43 | 7:48 | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:44fastest 30%Sled pull4:26fastest 49%Burpee broad jump4:11fastest 48%Row5:00fastest 31%Farmers carry1:49fastest 39%Sandbag lunges4:14faster than 39%Wall balls4:31faster than 47%Runs (8 km)44:51fastest 26%Roxzone7:48fastest 48%Run 17:18fastest 40%Run 25:21fastest 31%Run 35:33fastest 29%Run 45:21fastest 22%Run 55:27fastest 22%Run 65:24fastest 21%Run 75:28fastest 24%Run 85:03fastest 27%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Keenan McDonough, Stephanie McDonoughwhole field → | Doubles Mixed · team 30-34 | 1:21:05 | 738th of 2,141223rd of 572 aged 30-34 | 44:12 | 29:39 | 7:18 | View results | See splits Hide splitsSkiErg4:48faster than 26%Sled push2:02fastest 12%Sled pull4:30faster than 32%Burpee broad jump3:42faster than 40%Row5:02faster than 40%Farmers carry1:37fastest 24%Sandbag lunges3:39fastest 36%Wall balls4:19fastest 36%Runs (8 km)44:12fastest 33%Roxzone7:18fastest 35%Run 14:14faster than 32%Run 25:51fastest 48%Run 35:47fastest 33%Run 45:36fastest 27%Run 55:42fastest 26%Run 65:37fastest 27%Run 75:42fastest 29%Run 85:48fastest 31%Full report for this race → |
| Boston 2025 26 Sep 2025team: Lauren Stein, Stephanie McDonoughwhole field → | Doubles Women · team 40-44 | 1:21:32 | 417th of 1,42443rd of 166 aged 40-44 | 45:27 | 29:19 | 6:50 | View results | See splits Hide splitsSkiErg4:48fastest 43%Sled push1:31fastest 22%Sled pull3:38fastest 18%Burpee broad jump4:18faster than 43%Row4:48fastest 14%Farmers carry1:53faster than 46%Sandbag lunges3:34fastest 45%Wall balls4:49faster than 42%Runs (8 km)45:27fastest 24%Roxzone6:50faster than 48%Run 17:14fastest 49%Run 25:30fastest 34%Run 35:22fastest 19%Run 45:27fastest 21%Run 55:32fastest 21%Run 65:24fastest 19%Run 75:23fastest 20%Run 85:40fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Salt Lake City 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Salt Lake City 2026 · best of 2 | 3:35 |
| Row | 4:47 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:23 | Salt Lake City 2026 · best of 2 | 45:39 |
| Roxzone | 7:18 | Las Vegas 2026 · best of 2 | 7:09 |
How to read
Each station's best across Stephanie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lauren Stein2 races
- Angie Erickson1 race
- Holly Stogsdill1 race
- Keenan McDonough1 race
- Keenan McDonough1 race
- Stacy Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
