USA Stephanie Mancuso
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Mancuso at each race, oldest on the left; lower is faster.The best was 1:34:03 at Washington DC (Mar 2026); Stephanie Mancuso was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:34:03 |
| Washington DC | Sep 2026 | Open Women | 1:34:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
968th of 2,675 Open Women (faster than 63%). Against the 83 who finished around 1:34:07: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:08). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:49 | faster than 89% |
| SkiErg: | 5:23 | 5:30 | faster than 59% |
| Run 2: | 5:23 | 5:59 | faster than 72% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:50 | 6:20 | faster than 68% |
| Sled pull: | 5:39 | 5:56 | faster than 58% |
| Run 4: | 5:44 | 6:20 | faster than 70% |
| Burpee broad jump: | 5:05 | 7:12 | faster than 87% |
| Run 5: | 5:44 | 6:24 | faster than 72% |
| Row: | 5:47 | 5:43 | faster than 45% |
| Run 6: | 6:02 | 6:21 | faster than 60% |
| Farmers carry: | 2:28 | 2:14 | faster than 31% |
| Run 7: | 9:51 | 6:17 | faster than 4% |
| Sandbag lunges: | 5:15 | 5:48 | faster than 63% |
| Run 8: | 5:34 | 6:02 | faster than 63% |
| Wall balls: | 5:26 | 7:22 | faster than 83% |
| Roxzone: | 8:53 | 9:09 | faster than 54% |
| Runs (8 km) | 47:58 | 48:49 | faster than 53% |
| Stations (8) | 37:49 | ||
| Finish | 1:34:35 | 1:41:26 | 968th of 2,675 · faster than 63% |
549th of 1,044 Open Women (faster than 47%). Against the 31 who finished around 1:35:30: most time gained on burpee broad jump (2:01), most lost on the eight runs (2:57). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:52 | faster than 32% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:34 | 5:19 | faster than 40% |
| Sled push: | 2:03 | 2:30 | faster than 83% |
| Run 3: | 5:47 | 5:34 | faster than 42% |
| Sled pull: | 4:33 | 5:30 | faster than 81% |
| Run 4: | 6:11 | 5:38 | faster than 32% |
| Burpee broad jump: | 4:41 | 6:13 | faster than 84% |
| Run 5: | 6:22 | 5:54 | faster than 34% |
| Row: | 5:23 | 5:27 | faster than 56% |
| Run 6: | 6:12 | 5:44 | faster than 34% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 6:23 | 5:43 | faster than 29% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 40% |
| Run 8: | 6:08 | 5:24 | faster than 30% |
| Wall balls: | 5:36 | 6:21 | faster than 68% |
| Roxzone: | 8:53 | 7:33 | faster than 29% |
| Runs (8 km) | 50:03 | 46:13 | faster than 35% |
| Stations (8) | 35:11 | ||
| Finish | 1:34:03 | 1:32:47 | 549th of 1,044 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:33 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:23 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:26 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:58 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 8:53 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Karfakis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 48% |
| Push | 84% |
| Pull | 82% |
| BBJ | 84% |
| Row | 57% |
| Carry | 64% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 30% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:32 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 50:05 running, 35:11 at the stations and 8:53 in the roxzone; the longest station was the wall balls (5:36) and the shortest the sled push (2:03).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:52 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 5:34 | 5:19 |
| Sled push | 2:03 | 2:30 |
| Run 3 | 5:47 | 5:34 |
| Sled pull | 4:33 | 5:30 |
| Run 4 | 6:11 | 5:38 |
| Burpee broad jump | 4:41 | 6:13 |
| Run 5 | 6:22 | 5:54 |
| Row | 5:23 | 5:27 |
| Run 6 | 6:12 | 5:44 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 6:23 | 5:43 |
| Sandbag lunges | 5:31 | 5:10 |
| Run 8 | 6:08 | 5:24 |
| Wall balls | 5:36 | 6:21 |
| Roxzone | 8:53 | 7:33 |
| Finish | 1:34:03 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
