GBR Stephanie Larkin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Larkin at each race, oldest on the left; lower is faster.The best was 1:41:19 at Manchester (Jan 2026); Stephanie Larkin was 13:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:55:02 |
| Manchester | Jan 2026 | Open Women | 1:41:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
873rd of 1,356 Open Women (faster than 35%). Against the 41 who finished around 1:41:43: most time gained on the roxzone (1:20), most lost on the eight runs (2:17). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:13 | faster than 24% |
| SkiErg: | 4:41 | 5:07 | faster than 91% |
| Run 2: | 6:24 | 5:56 | faster than 33% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 6:49 | 6:18 | faster than 32% |
| Sled pull: | 4:55 | 5:28 | faster than 67% |
| Run 4: | 7:01 | 6:20 | faster than 29% |
| Burpee broad jump: | 9:05 | 6:43 | faster than 18% |
| Run 5: | 6:58 | 6:29 | faster than 34% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 7:09 | 6:22 | faster than 26% |
| Farmers carry: | 2:50 | 2:18 | faster than 17% |
| Run 7: | 7:05 | 6:18 | faster than 26% |
| Sandbag lunges: | 6:44 | 5:17 | faster than 19% |
| Run 8: | 6:01 | 5:20 | faster than 31% |
| Wall balls: | 7:32 | 6:41 | faster than 36% |
| Roxzone: | 5:45 | 6:08 | faster than 57% |
| Runs (8 km) | 52:10 | 47:39 | faster than 30% |
| Stations (8) | 43:29 | ||
| Finish | 1:41:19 | 1:34:09 | 873rd of 1,356 · faster than 35% |
1,673rd of 1,957 Open Women (faster than 14%). Against the 59 who finished around 1:54:07: most time gained on wall balls (2:28), most lost on the eight runs (4:53). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:04 | faster than 3% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 7:12 | 5:15 | faster than 4% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 7:12 | 5:32 | faster than 7% |
| Sled pull: | 5:02 | 5:58 | faster than 78% |
| Run 4: | 7:19 | 5:35 | faster than 6% |
| Burpee broad jump: | 12:23 | 6:47 | faster than 4% |
| Run 5: | 7:04 | 5:45 | faster than 13% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 7:02 | 5:35 | faster than 10% |
| Farmers carry: | 2:44 | 2:17 | faster than 21% |
| Run 7: | 7:08 | 5:36 | faster than 9% |
| Sandbag lunges: | 6:49 | 5:04 | faster than 14% |
| Run 8: | 7:18 | 5:48 | faster than 15% |
| Wall balls: | 6:49 | 6:43 | faster than 48% |
| Roxzone: | 9:18 | 7:18 | faster than 18% |
| Runs (8 km) | 58:25 | 45:20 | faster than 7% |
| Stations (8) | 47:22 | ||
| Finish | 1:55:02 | 1:33:26 | 1673rd of 1,957 · faster than 14% |
1,325th of 1,847 Doubles Women (faster than 28%). Against the 56 who finished around 1:33:15: most time gained on sled pull (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:41 | faster than 11% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 7:01 | 6:22 | faster than 26% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 7:15 | 6:39 | faster than 27% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 7:27 | 6:42 | faster than 24% |
| Burpee broad jump: | 4:39 | 4:15 | faster than 36% |
| Run 5: | 7:44 | 6:52 | faster than 23% |
| Row: | 5:26 | 5:10 | faster than 24% |
| Run 6: | 7:39 | 6:47 | faster than 23% |
| Farmers carry: | 2:09 | 1:49 | faster than 10% |
| Run 7: | 7:41 | 6:50 | faster than 24% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 28% |
| Run 8: | 5:52 | 5:24 | faster than 32% |
| Wall balls: | 4:50 | 4:18 | faster than 23% |
| Roxzone: | 6:53 | 5:42 | faster than 23% |
| Runs (8 km) | 55:54 | 50:53 | faster than 24% |
| Stations (8) | 31:14 | ||
| Finish | 1:33:58 | 1:26:33 | 1325th of 1,847 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:55 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:05 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:22 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:44 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:49 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:10 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 5:45 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mollie Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 68% |
| BBJ | 19% |
| Row | 55% |
| Carry | 18% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 52:14 running, 43:28 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (9:05) and the shortest the sled push (2:20).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:13 |
| SkiErg | 4:41 | 5:07 |
| Run 2 | 6:24 | 5:56 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 6:49 | 6:18 |
| Sled pull | 4:55 | 5:28 |
| Run 4 | 7:01 | 6:20 |
| Burpee broad jump | 9:05 | 6:43 |
| Run 5 | 6:58 | 6:29 |
| Row | 5:22 | 5:24 |
| Run 6 | 7:09 | 6:22 |
| Farmers carry | 2:50 | 2:18 |
| Run 7 | 7:05 | 6:18 |
| Sandbag lunges | 6:44 | 5:17 |
| Run 8 | 6:01 | 5:20 |
| Wall balls | 7:32 | 6:41 |
| Roxzone | 5:45 | 6:08 |
| Finish | 1:41:19 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
